Alyssa Padial, PT, speaks to Gynocurious about her work as a physical therapist. She speaks to the need for a full evaluation of the human body to understand particular challenges like pelvic pain, obstetrical changes to the body, and the challenges of our modern world with computer use and phone use. Alyssa speaks to the varied changes in the body that can be related to or the causes for injury and mobility issues.

lAlyssa teaches us about length in order to have strength; the need for flexibility and strength in a healthy body.

This episode, Finding our Perfect Balance, includes a discussion about finding our confidence and capacity to address all aspects of our lives; to stand upright and avoiding falling not only physically but emotionally. In utilizing our somatosensory system, visual and vestibular systems we walk through our lives with balance until an injury or aging impacts these systems. We need to recruit all aspects of our body's balancing apparatus to live fully and engaged in the world around us.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this informative episode of Gyno Curious, host Dr. Amy Novatt welcomes Dr. Liz Lyster to delve into the essential topic of hormone therapy and menopause. As an expert in the field, Dr. Lyster shares her extensive knowledge and experience, providing listeners with valuable insights and practical advice. The discussion spans the physiological changes women experience during menopause and addresses common myths and misconceptions.

Dr. Novatt and Dr. Lyster explore the various hormone therapy options available, including their benefits and potential risks. They discuss the importance of individualized treatment plans and how factors such as age, health history, and personal preferences influence the choice of therapy. Listeners gain a deeper understanding of how hormone therapy can alleviate symptoms like hot flashes, night sweats, and mood swings, improving the overall quality of life for menopausal women.

The conversation also sheds light on the latest research and advancements in hormone therapy, highlighting new approaches and emerging trends. Dr. Lyster emphasizes the importance of consulting healthcare providers to make informed decisions and underscores the role of lifestyle changes in managing menopause symptoms. This episode is a must-listen for anyone seeking to navigate the complexities of menopause with confidence and clarity.

https://drlizmd.com

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

The host of Gynocurious, Dr. Amy Novatt, begins by addressing the healthcare industry's reluctance to discuss the personal health struggles of medical professionals. The conversation transitions into the necessity of healing the healers, especially highlighted by the COVID-19 pandemic, and how the healthcare system needs improvement in supporting its workers.

Dr. Novatt then introduces Dr. Amy Rothenberg, a licensed naturopathic doctor, to discuss her journey from an aspiring medical student to a seasoned practitioner of naturopathy. Dr. Rothenberg shares deeply personal experiences, including the profound impact of losing her parents to heart disease and cancer at a young age, which shaped her path toward naturopathy. Her anecdotes cover the unique aspects of naturopathic practices and how they differ from conventional medical treatment.

The conversation becomes more intimate as Dr. Rothenberg details her diagnosis and treatment for breast and ovarian cancer. She provides valuable insights and tips for other cancer survivors, and discusses the psychological and physical aspects of dealing with such illnesses. The episode concludes with Dr. Rothenberg addressing the challenges of intimacy post-cancer treatment, emphasizing self-care and communication with partners.

https://dramyrothenberg.com https://dramyrothenberg.com/books

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, Dr. Amy Novatt sits down with Kate Steinle, Chief Clinical Officer at FOLX Health, to delve into the complex and evolving landscape of gender-affirming healthcare. The conversation highlights the challenges and successes FOLX Health has encountered as it aims to provide respectful, affirming, and comprehensive care to the LGBTQIA+ community. Kate shares her journey from an EMT in high school to her current leadership role, emphasizing the importance of telehealth in making healthcare more accessible and personalized for marginalized groups.

A significant portion of the episode is dedicated to discussing the logistical, legal, and social hurdles that FOLX Health navigates to provide quality care. Kate elaborates on the necessity for continuous adaptation in the face of a challenging political landscape, outdated medical regulations, and societal preconceptions. She offers insights into how FOLX ensures its clinicians are well-trained in cultural competency and empathetic patient interactions, aiming to create a safe and welcoming space for all their patients.

https://www.folxhealth.com

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gyno Curious, host Dr. Amy Novat engages in a deep, insightful conversation with Dr. Wendy Freedman, the Director of Counseling Services at Vassar College. They discuss the multifaceted challenges and emotional struggles faced by college-aged persons, including the pressures of identity development and the impact of cultural expectations on mental health. Through their dialogue, Dr. Freedman opens up about her personal and professional journey, sharing her passion for psychotherapy and her observations on the evolving needs of young adults in today's society. She highlights the importance of vulnerability, community support, and emotional resilience in fostering well-being among students.

The conversation also touches upon the pervasive influence of social media, the meaning and impact of the "woke" and "cancel" culture, and the critical role of parenting in promoting emotional and mental development. Dr. Freedman stresses the dual necessity of allowing young people to overcome struggles and providing a supportive environment. As the episode draws to a close, Dr. Novat and Dr. Freedman discuss practical ways parents can foster resilience and independence in their children while maintaining a secure and loving presence. The episode culminates with Dr. Freedman sharing her personal sources of joy and resilience, emphasizing the significance of personal connections, activism, and the restorative power of dance.

https://offices.vassar.edu/counseling-service/contact

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gyno Curious, Vulva Views edition, hosts Amy Novatt and Allison Chawla speak with Lin Chen, a certified Reiki practitioner and the founder of Pink Moon, a holistic beauty and wellness company.

Lin shares her deeply personal experiences with toxic relationships and how they fueled her passion for starting Pink Moon. She describes the transformative power of Chinese medicine and other alternative healing practices like acupuncture and Reiki, which she integrated into her daily life to overcome physical and emotional challenges. Lin also delves into the significance behind the name 'Pink Moon' and the brand's mission to promote self-love and holistic wellness. The hosts and Lin discuss the importance of self-care rituals, especially in skincare, emphasizing how these practices can have a profound impact on overall well-being.

The discussion further extends into the values Pink Moon upholds, including sustainability and giving back to the community. Lin talks about the company’s environmental consciousness, its commitment to compassionate living, and its charitable contributions. The episode concludes with Lin’s exciting announcements about upcoming products and a company rebranding, while also inviting listeners to make time for self-care rituals in their daily lives.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt dives deep into the topic of physician burnout, a condition that has garnered significant attention during the COVID-19 pandemic. She welcomes back Dr. Beth Abrams, a child and adult psychiatrist with a keen interest in breathwork and how it aids mental, physical, and emotional healing. Together, they explore the definitions and personal impacts of burnout and moral injury, discussing how these conditions affect healthcare providers, particularly during stressful times like the pandemic. Dr. Abrams elaborates on how burnout and moral injury were concepts she had been interested in long before the pandemic, highlighting the various stressors in the healthcare system. She emphasizes the systemic issues that contribute to burnout, such as administrative red tape and the pressures of medical practice. Dr. Abrams also shares her perspective on the importance of reframing burnout in more positive terms and discusses practical strategies for self-care that healthcare providers can incorporate into their daily routines. Towards the end of the episode, Dr. Abrams and Dr. Novatt discuss the larger implications of acknowledging the mind-body-spirit connection in medicine. Dr. Abrams offers insights into how physicians can find small moments of joy and self-care despite busy schedules, and she even sings a calming song to demonstrate the power of vocal expression in stress relief. The episode wraps up with a heartfelt call to action for physicians and healthcare providers to prioritize their well-being and embrace integrative approaches to health

https://health.usnews.com/doctors/beth-abrams-2541491 https://www.sharecare.com/doctor/dr-beth-p-abrams https://www.breath-body-mind.com/bio/beth-abrams

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gyno Curious, Dr. Amy Novat takes listeners on a journey of healing and mindfulness with her esteemed guest, Dr. Beth Abrams. Dr. Abrams, a child and adult psychiatrist, shares her unique approach to integrating Western and Eastern healing practices. With her background as a professional musician, poet, and visual artist, Dr. Abrams offers a holistic view on how creative and expressive arts intertwine with mental health care.

The conversation delves into important topics like the limitations of current psychiatric practices dominated by psychopharmacology, the essential nature of integrative medicine, and the critical role of breathing techniques. Dr. Abrams introduces the concept of 'coherent breathing' and explains how this simple yet profound practice can help regulate the nervous system, improve mental well-being, and build community among individuals.

Listeners are also given a glimpse into Dr. Abrams' work with veterans at the VA.Through engaging storytelling and scientific explanations, this episode underscores the significance of balance, compassion, and the numerous, accessible ways to achieve mental and emotional healing. Whether you are a medical professional or someone seeking tools for personal well-being, this episode of Gyno Curious offers invaluable insights.

CORRECTION on the episode from Beth: "I taught with the Breath-Body-Mind Team that gave workshops on BBM breathing and movement practices to active duty soldiers at FORT DRUM in NY* for 2 separate trainings. (Not at FORT BRAGG in NC where my dad was stationed during the Korean War!). I must have had my beloved dad on the brain.

https://health.usnews.com/doctors/beth-abrams-2541491 https://www.sharecare.com/doctor/dr-beth-p-abrams https://www.breath-body-mind.com/bio/beth-abrams

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff