Thanks for joining us for part two of our first two-part episode series. In this episode, we discuss how we can support our partners in our relationship and how we can fulfill our needs and goals, and align our core values. As always, we'd love to hear from you and talk about any topic you have in mind.

Time Stamps

3:23 Your Partner's Attachment Style

4:50 Don't Take it Personally

7:55 Seeing Another Perspective

9:04 We Need To Communicate First

12:50 Protest Behavior

15:17 Talk About Your Relationship as If It's a Fictitious Relationship

18:50 Maybe It's Not About You

21:25 Remembering We're a Team

22:45 Whisper Fighting

23:40 Asking Your Partner for Help

25:55 Gratitude for Your Partner.

27:04 Exploring Love Languages

30:30 Giving 100% and Not Getting It Back

33:10 Aligning Core Values and Goals

34:41 When Does Compromise Become Sacrifice

41:35 Reflections: Do We Both Feel Nurtured and Considerd In This Relationship? Can We Communicate Even When It's Hard?

42:42 Outro

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

Hello, hello! Welcome back to Heal Your Human! Today, we launched our first 2 part episode series. We loved how it turned out and are excited to bring you so much more! In part one, we share how we can reflect and take responsibility for our share in our relationship. We can make changes and become empowered when we first work on ourselves. This reflection can become emotional, and we want to provide so much love and support to all our listeners. We are no experts, we're just fascinated with learning and growing. We bring another heartfelt, honest conversation about a big part of our lives. Enjoy!

06:21 We Are Responsible for 100% of Our Relationship

13:14 Relationships Require Work: It Won't Just Happen

16:56 Fullfill Your Needs First

19:00 When Do You Need to Self Soothe?

21:07 Understanding Your Attachment Style

29:20 Journal Prompt: Where and When am I Feeling Emotionally Safe

30:26 Journal Prompt: Am I Showing Up As the Version of Myself I Want In This Relationship?
30:45 Give Yourself Compassion When You Begin to Take Responsibility

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

In today's episode, we share a beautiful conversation with Kristen Beach, a registered yoga teacher and sound healer based in Kamloops, BC. We discuss the creation of her yoga studio, Ropana, the importance of authenticity and personal exploration in yoga, and the diverse activities that ground and heal us. If you've ever been thinking of learning more about yoga or beginning a practice, we hope this episode helps inspire you to start.

About Kristin

Kristin began her yoga journey in northern Manitoba more than 17 years ago. Yoga became a way for her to become more present and find a sense of peace and manage her anxiety.

Kristin completed her 200-hour teacher training at Semperviva Yoga College in 2014. Since then, she has furthered her education with Yin yoga training led by Bernie Clark, Yoga for Pain Relief with Leslee Watt, and additional training in Restorative yoga. Kristin also loves music and developed an ear for it after playing flute for 6 years. This led to a fascination with singing bowls and the discovery of the intense relaxation from the frequencies. She offers this unique healing experience with so much heart and joy. Kristin is truly remarkable and allows such a safe and healing space for people to show up and just be. She allows individuals to move away from perfection and find their flow and healing within. Kristin currently lives and hosts her studio in the beautiful community of Barnhartvale, BC. Alongside her wonderful husband, Chris, and their two amazing children, Van and Annie, Kristin is often found indulging in her passions for baking delicious treats, gardening, or being in nature.

To connect with Kristin and learn more about her studio, click here and be sure to give her a follow on Instagram @ropana.yogastudio

00:45 Introducing Kristen Beach

02:09 Kristen's Yoga Journey

05:02 The Healing Power of Sound

06:30 Creating a Healing Space at Ropana Yoga Studio

08:22 Personal Experiences and Testimonials

13:16 Discovering Sound Healing

20:15 Yoga Isn't Just for the Feminine

24:41 Yoga Beyond the Mat

26:31 Personal Practices and Self-Care

28:34 Nature as Therapy

40:03 How to Get in Touch With Kristin Beach

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

Welcome back! We can't believe this is our tenth episode! It's been such a great start to our journey, and we're so grateful for your support. In this episode we have an honest conversation about being a young adult in 2025. We share compassion and questions for whenever you get caught up in the external pressures of the world. Grab a tea and join us.

Time Stamps

[1:35] We don't have to have everything figured out

[3:16] Our brains develop at different times.

[8:00] Neurodivergent brains don't fully develop until around thirty years of age

[15:54] Where do YOU want to be in your life?

[18:29] Where can we simplify our lives?

[24:14] Outro

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

In this week's episode, we explore the transformative power of intentionally designed spaces.

Your physical environment shapes your mental landscape far more than you might realize. When our spaces are cluttered with items we no longer need or love, they create invisible "cobwebs" of stagnant energy that subtly drain us. The same applies when work materials invade our bedrooms or when our countertops remain perpetually covered in yesterday's dinner dishes.

This discussion covers decluttering approaches that address the emotional attachments we form with possessions, particularly items connected to past versions of ourselves. We explore how maintaining separate spaces for work and rest dramatically improves sleep quality and overall functioning. Simple environmental adjustments like strategically placed water bottles, sunrise alarm clocks, and clean kitchen routines become powerful tools for behavior change.

What makes this conversation particularly valuable is acknowledging that these principles work regardless of your natural organizational tendencies or living situation. Whether you're in a sprawling house or a studio apartment, intentionally designing your space creates an environment that works with rather than against your goals. You'll discover how small, consistent changes can create a home that feels like a sanctuary rather than a source of stress.

Your environment reflects your inner state while simultaneously influencing it – it's time to make it work for you.

Time Stamps:

4:57 Colour theory: creating an enjoyable space brings joy

6:57 Keep good energy in your space

8:18 The Life-Changing Magic of Tidying Up by Marie Kondo

10:50 "If this item had poop on it, would you keep it? (A theory to help you let go of items)

13:15 How do you declutter when you're worried about the items going to the landfill?

16:35 We attach our identity to the items we have

18:50 When we remove unnecessary items, we have space for new habits.

19:28 Phone hygiene

20:16 Sleep hygiene: don't mix your work space with your sleep space

24:40 Make hydration convenient

27:57 Clean the kitchen before bed

30:02 Outro

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

Hello, hello! Episode #6 is all about putting people on pedestals and how that affects our self worth. We dive deep into discussions about how our influences and leaders can end up controlling our lives. Once again we pose some questions for listeners to ask themselves about the people they idolize. It's important for us to be aware who controls our self worth.

Thanks for joining us!

Show Notes :

2:15 Just because someone is inspiring doesn't mean they are better than us.

3:30 We are not less valuable than our leaders

6:23 Meet people where they're at

8:27 How do we navigate other people putting themselves above us?

12:03 Saying "I know" closes us off from learning

14:45 Comparison cannot be measured across the board

16:07 What's the root cause of putting people on pedestals?

17:00 When we seek validation, we base our happiness on people's view of us

17:45 We can not put our worth into other individuals' hands

19:40 When we put individuals on pedestals, we tend to excuse their negative behaviors towards

21:00 We ignore red flags when we put people above us

21:59 If we have poor boundaries, people might take from us; and it's not always at a conscious level

23:58 Famous people are still human

27:41 Outro

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

This week's episode is one you won't want to miss! Special guest Hannah Bergman uproots some deep withheld damaging beliefs and brings new light, life, and compassion to the health and wellness industry. Hannah explains why many of us feel stuck, and why self-love is the most essential piece to the puzzle. Grab a blanket and expect this episode to be a warm hug; you're seen, we've got you, and you're doing better than you

About Hannah

Hannah Clare is a certified Health Coach, Kinesiologist, Intuitive Eating Counselor, and Yoga Teacher with over five years of experience guiding individuals toward authentic well-being.

​​Her journey into health coaching was sparked by a deep fascination with the body’s natural intelligence.

During university, she noticed that many of us are taught to ignore our body’s cues in favor of external rules. She experienced this disconnection firsthand, struggling with perfectionism, rigid overexercising, food restriction, and burnout—all fueled by hustle and diet culture. Hannah realized what was truly needed was rest, compassion and self-trust, not more wellness rules to follow or products to buy.

This realization led her to embrace a new approach, blending science-backed research with body attunement. Hannah believes well-being is guided by your inner compass, not fleeting wellness trends. Her mission is to empower you to reconnect with your body, filter out the noise of wellness culture, and adopt sustainable health-promoting habits that are rooted in self-care, not self-control.

Hannah lives in Kamloops, BC, where she enjoys reading, practicing yoga, eating ice cream and noodles, mountain biking, and rewatching The Office for the 10th time.

Connect with Hannah at

hannahclare.ca and check out her Instagram @hannahclarehealthcoaching and Facebook page Hannah Clare Health Coaching

Time Stamps

3:54 Burning out of self care

8:04 Jameela Jimil podcast

8:19 Anger can bring shifts

9:20 A shift from diet culture

10:45 All movement counts

12:02 The first step to shifting our language and focus around food.

14:21 The feast famine cycle

16:54 Body autonomy is connected to health and wellness

19:59 What determines health?

21:32 Group coaching and connecting with Hannah.

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

Thanks for being here for another episode of Heal Your Human! In this episode, we ask the hard questions. It's time to get in touch with our deep emotions and discover our true story. We have a journal prompt for our listeners, so please let us know how it went.

Show Notes:

[2:29] What is the story you're telling yourself?

[4:30] The more questions we ask, the deeper, and closer to the truth we can get.

[5:40] Our dishonesty only limits us.

[7:04] limiting beliefs are projected onto us at a young age.

[8:38] Dishonesty is a coping mechanism.

[9:34] What truly makes you feel good and deserving?

[10:37] Where can we begin to find our core values?

[12:50] How do you know you're aligned?

[13: 57] Alignment is presence and fulfillment.

[15:09] Getting in touch with our feelings, emotions and sensations.

[15:48] Journal about what feels dishonest in your life. Keep asking why you do the things you do.

[17:53] Compassion vs shaming in our approach to making choices.

[19:46] The truth will always feel different in our body.

[23:27] We can categorize our values into different areas of our life.

[25:31] The duality of life allows us to hold two opposing beliefs simultaneously.

[28:12] Outro

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of fresh drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!