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Are you searching for ways to connect with your inner wisdom and live a more fulfilling life?

Hélène is joined by Nina, an intuitive healer and spiritual guide. You'll discover how ancient practices can help you tap into your intuition and navigate life's challenges with greater ease.

Nina reveals how Tarot cards can act as a mirror to your subconscious, helping you uncover hidden truths and gain clarity on important decisions. Whether you're a believer in spirituality or simply curious, you'll learn how these powerful tools can offer fresh perspectives on your life's journey.

Chapters:
08:34 - Self-awareness and shifting into new patterns
15:18 - Transitioning from angelic reiki
20:40 - Tarot spread from the Middle East to Europe
27:06 - Importance of emotional fulfillment and relationships
38:02 - Why you need to embrace curiosity

She also introduces us to the gentle yet effective healing power of flower essences. If you've been struggling with emotional imbalances or seeking natural ways to boost your wellbeing, this episode is a must-listen. Discover how these plant-based remedies can help you overcome stress, anxiety, and other emotional hurdles.

Nina shares personal stories and practical tips that you can easily apply to your daily life. Whether you're looking to enhance your spiritual practice or simply find new ways to care for your mental and emotional health.

Press play and discover the secrets of Tarot and flower essences, and take the first step towards a more balanced, intuitive, and fulfilling life.

Connect with Nina: https://www.instagram.com/nina.plavnik/

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Ready for a change?

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Designed for women, eager to awaken their fullest potential and step into their sovereign power.
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ

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On info@drstephanosioannou.com

Contact us with questions, ideas, or feedback:
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Have you ever felt like you're living a life that doesn't truly reflect who you are inside?

Hélène sits down with Chris Christodoulidi. Someone knows that feeling all too well, and he's here to share his incredible journey from darkness to light.

You'll discover how one man's struggle with mental health and identity led to a powerful transformation. Chris takes us through his experiences as a pharmacist, his battles with depersonalization, and his ultimate embrace of holistic healing practices.

Chapters:
06:05 - Inspired to become pharmacist
11:47 - The Placebo effect
19:43 - Striving for change and finding purpose
28:20 - Severe depression and disconnection
43:56 - Received government benefits
49:15 - What New Earth app offers

Learn about the fascinating science of epigenetics and how your thoughts and environment can literally change your body at a cellular level. Imagine being able to reshape your reality just by changing your mindset! Chris shares practical insights that you can start using right away to boost your well-being and tap into your inner power.

Are you curious about alternative healing methods but not sure where to start? Chris breaks down his experiences with various holistic practices, from cacao ceremonies to meditation, in a way that's easy to understand and relate to. You'll walk away with a toolbox of ideas to explore on your own journey to wellness.

Listen and be inspired by Chris's vision for a "new earth" – a world where we're all more connected, compassionate, and true to ourselves.

If you've ever felt stuck or disconnected from your true self, this story will resonate deeply with you.

EPISODE RESOURCES:
Connect with Chris: https://www.instagram.com/chrischr__/

Ready for a change?

Tackle stress, depression and relationship hurdles.
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn

Designed for women, eager to awaken their fullest potential and step into their sovereign power.
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ

Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker at info@drstephanosioannou.com

Contact us with questions, ideas, or feedback:
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Do you have the courage to follow the signs and surrender to the flow of life?

Hélène Ioannides sits down with Elena May, a remarkable medicine woman, healer, and ceremonialist, to explore the fascinating world of plant medicines and spirituality.

Elena's path to becoming a medicine carrier is nothing short of inspiring. From a life-altering car accident that set her on a path of self-healing to the guidance of the mysterious plant known as Ayahuasca, her story will leave you in awe of the incredible power within us all.

Chapters:
00:03:30 - Ayahuasca's Mysterious Call
00:08:28 - Overcoming Resistance to Your True Path
00:19:31 - Ayahuasca: Divine Mother's Love
00:22:38 - Secret Divine Masculine
00:26:18 - Profound Message from the Plants

Elena shares her profound insights on the intelligence of nature and the consciousness that exists in all living things. She explains the loving and transformative nature of the plant medicines, inviting you to open your hearts and minds to the possibility of deep healing and personal growth.

Hélène and Elena examine the importance of having the courage to face our fears and embrace our true essence. They remind you that we are all pure love and possess an untapped potential far greater than we have been led to believe.

Watch or listen and be guided through the captivating world of plant medicines, offering a path to reconnect with your authentic self and create a life filled with purpose, love, and harmony.

If you're ready to awaken to your own innate wisdom and embark on a journey of self-discovery, this episode is a must-listen.

Connect with Coach Elena May: https://www.instagram.com/devi.elena.may/

Ready for a change?

Tackle stress, depression and relationship hurdles.
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn

Designed for women, eager to awaken their fullest potential and step into their sovereign power.
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ

Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker at info@drstephanosioannou.com

Contact us with questions, ideas, or feedback:
Health Pod Podcast

Follow our socials:
@iamhelenealexiioannides
@drstephanos_neuroscientist
@wearehealthpod

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Have You Ever Felt Like You're Constantly Chasing Goals But Never Finding True Satisfaction?

Hélène Ioannides is joined by special guest Christina Aristidou, a motivational speaker and high-performance coach. Together, they explore how to break free from the relentless pursuit of achievement and find genuine fulfillment.

Learn the difference between being a high achiever and a high performer. Christina shares personal anecdotes and practical advice on how to shift your focus from ticking off goals to embracing the quality and joy of the journey.

Chapters:
03:35 - Shift Focus to Quality, Detach from Outcome
18:13 - Seeking Approval and Success in Societal Expectations
30:53 - Choose to Settle or Seek True Happiness
39:52 - Celebration Essential for Managing Inner Critic, Building Confidence
52:06 - What a High Performance Coach Truly Provides You

They explore the idea that being "selfish" in a healthy way can actually make you a better partner, parent, and professional. Walk away with simple, actionable steps to incorporate mindful breaks and pauses into your busy schedule.

If you've ever felt burned out from constantly striving for the next big thing, Christina's perspective will offer a refreshing change.

Press play and listen if you struggle with guilt and shame when prioritizing your own needs.

EPISODE RESOURCES:

Connect with Christina:
https://www.instagram.com/christinaar...

Empowered New You Events:
https://drstephanos.com/events/

Ready for a change?

Tackle stress, depression and relationship hurdles.
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn

Designed for women, eager to awaken their fullest potential and step into their sovereign power.
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ

Contact us with questions, ideas, or feedback:
Health Pod Podcast

Follow our socials:
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@drstephanos_neuroscientist
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Support the Show:
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How Do Musicians Survive Their Addiction to Drugs, Sex and Fame?

Dr. Stephanos Ioannou sits down with international music artist, producer, and DJ Sir Styles for a raw and honest conversation about mental health. Behind the glamorous facade, they expose the vulnerable, human side of the music industry that often remains hidden.

Sir Styles shares his personal journey and challenges faced by those who have experienced fame. They have a constructive conversation regarding depression, the importance of seeking help, and the transformative nature of self-expression.

Chapters:

00:02:33 - Overcoming Stage Fright and Performance Anxiety

00:05:19 - Coping With The Pressures of the Music Industry

00:11:37 - DJ Seeks Professional Help for Mental Health Struggles

00:22:21 - Exploring the Power of Positive Psychology

00:35:19 - Sex, Drugs, and Addictions In the Music Industry

00:42:25 - Dealing with Fame and Attraction

He shares how easy it is to develop unhealthy associations between substances and creativity/performance. He cautions the very real dangers, with alcohol being a leading factor connected to suicide.

If you or anyone you know has ever struggled with mental health this episode is a must listen. Learn how music is capable of healing wounds and bridging divides.

Press play and get ready to be inspired, moved, and empowered to embrace your own path to mental wellness.

EPISODE RESOURCES:

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Connect with Dr. Sir Styles: https://www.instagram.com/sirstylesmusic/

Ready for a change?

Tackle stress, depression and relationship hurdles.

Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session

Book your session today: https://tr.ee/5WT89sosUn

Designed for women, eager to awaken their fullest potential and step into their sovereign power.
Join Hélène for a 1:1 Empowerment Session

Schedule your call with her today: https://tr.ee/cq-rYVY1NZ

Contact us with questions, ideas, or feedback:
Health Pod Podcast

Follow our socials:
@iamhelenealexiioannides
@drstephanos_neuroscientist
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Support the Show:
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Can Culinary Arts Serve As a Gateway to Deeper Spiritual Practices and Self-Discovery?

Hélène talks to Kaya Pogacar, a culinary expert whose path took an unexpected turn from the heat of the kitchen to the enlightenment of the soul. Kaya's surprising journey began with a reality TV cooking competition that stoked her fiery ambition. Kaya was driven to prove herself alongside her Michelin-starred mentor.

But the unrelenting pressure took its toll, causing physical burnout and a frightening health crisis that forced her to reevaluate her singular focus.

Chapters:
04:51 - Discovering Passion Through Reality TV Cooking Competition
10:34 - Connection to Symbols Since Childhood and Recurring Dreams
25:10 - Humanity Faces Crossroads: Technology or Nature?
29:40 - Observing Self-Talk and Understanding Inner Child
35:50 - How Struggle and Perseverance Lead to Eventual Success

This episode explores the crucial moment of realization: our bodies communicate with us constantly, and by tuning in, we can initiate profound healing and change.

Kaya shares the exact moment that redirected her path toward changing careers and rediscovering herself and connecting deeply with her emotions and mental state.

Press play and discover the quantum field of your own life, to understand how your deepest fears can become your greatest strengths.

Kaya's transformation reflects on the power of listening deeply to oneself and the courage to step into the unknown. Join us as we journey with Kaya from the depths of burnout to the heights of spiritual awakening, discovering along the way how every one of us has the potential to turn our darkest hour into hope.

EPISODE RESOURCES:

Connect with Kaya: https://www.instagram.com/kayapoga/

Empowered New You Events:
https://drstephanos.com/events/

Ready for a change?

Tackle stress, depression and relationship hurdles
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn

Designed for women, eager to awaken their fullest potential and step into their sovereign power
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ

Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker
On info@drstephanosioannou.com.

Contact us with questions, ideas, or feedback:
Health Pod Podcast

Follow our socials:
@iamhelenealexiioannides
@drstephanos_neuroscientist
@wearehealthpod

Support the Show:
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As a Single Parent, Do You Face the Societal Pressure of Knowing How to "Do it All”?

In this special episode, host Hélène has an intimate conversation with her younger sister, Simone. She shares very personal details many moms experience but rarely talk about - from the chaos of sleepless nights, breastfeeding complications, the isolation of not having a parenting partner.

You can just hear in Simone's voice how challenging it's been trying to stay afloat as a single parent. Learn how she confronted the shadows of postpartum depression and the so-called “baby blues.”

Chapters:
06:44 - Cultural Challenges in Afterbirth and Postpartum Care
13:51 - Parenting Overwhelm
19:26 - Struggling with Negative Thoughts
23:48 - Challenges of Being a Single Mother
32:38 - Digital Interactions are So Isolating
49:09 - Painful Reality of Breastfeeding

Simone tells her story with so much courage and compassion. She's really reflective on the unrealistic pressures moms face in our society and how we're expected to instantly know how to "do it all".

You will walk away understanding the vital importance of self-care as a parent, healing from past wounds, building community when you feel alone.

Press play to let Simone’s resilience uplift and empower you to approach parenting in a more compassionate way.

EPISODE RESOURCES:

Empowered New You Events:
https://drstephanos.com/events/

Ready for a change?

Tackle stress, depression and relationship hurdles
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn

Designed for women, eager to awaken their fullest potential and step into their sovereign power
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ

Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker
On info@drstephanosioannou.com.

Contact us with questions, ideas, or feedback:
Health Pod Podcast

Follow our socials:
@iamhelenealexiioannides
@drstephanos_neuroscientist
@wearehealthpod

Support the Show:
Share this episode with a friend
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Save Your Spot: Asel's Awaken Potential Event in Cyprus on March 24th

Ready To Unlock Your True Potential And Achieve the Abundance You've Been Dreaming of?

Hélène Ioannides speaks with renowned human potential expert and bestselling author Asel Sydykova, who offers an inspiring journey into how you can achieve personal and financial freedom.

From a dishwasher in London to a celebrated author and speaker. Asel came from humble beginnings from a small village in Kyrgyzstan and emphasizes the power of belief, determination, and the significance of taking action towards your dreams.

Key Takeaways:

• Learn first hand the undeniable truth that your current circumstances do not define your future
• Working in the sales for the Tony Robbins Organization
• How to maintain an unshakable confidence in yourself and your dreams, regardless of the obstacles

Wanting something better for your parents and love ones can be your north star
The necessity of doing things that challenge us, pushing beyond comfort zones to activate the dormant potential within

You’ll be reminded that the setbacks you face are not only surmountable but essential for growth and development. Asel offers you practical advice and actionable steps to unleash your potential and achieve significant life changes.

If you're seeking inspiration, practical advice, and a compelling story of transformation, this episode is a must-listen. This episode is a powerful reminder that achieving your dreams requires a blend of hard work, spiritual alignment, and the courage to face and overcome challenges.

Press play and allow her success to illuminate your path to seeking transformation in your life.

Join us on this remarkable journey and discover how you, too, can do your best and let the universe do the rest.

EPISODE RESOURCES:

Connect with Asel Sydykova: https://www.instagram.com/asel.sydykova

Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox: Sign- up: Empowered New You Newsletter:

Empowered New You Events:
https://drstephanos.com/events/

Ready for a change?

Tackle stress, depression and relationship hurdles
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn

Designed for women, eager to awaken their fullest potential and step into their sovereign power
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ

Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker
On info@drstephanosioannou.com.

Contact us with questions, ideas, or feedback:
Health Pod Podcast

Follow our socials:
@iamhelenealexiioannides
@drstephanos_neuroscientist
@wearehealthpod

Support the Show:
Share this episode with a friend
Give us a review in your listening app of choice