エピソード

  • Episode 4 - The 10K Run!

    Episode 4 - The 10K Run!
    2022/10/31

    Join Tom as he embarks on the 10K run that he's been building up to, but not necessarily training for! Did he manage to complete in less than an hour? Listen to find out...
    続きを読む 一部表示
    16 分
  • Episode 3 - Sleep

    Episode 3 - Sleep
    2022/10/27

    In this episode, Tom looks at the importance of sleep. Focussing on good pre-bedtime routines, he looks at what he can do to improve his routine.
    続きを読む 一部表示
    10 分
  • Episode 2 - Return to Parkrun

    Episode 2 - Return to Parkrun
    2022/10/23

    Join Tom as he returns to Parkrun for the first time in about 12 months!

    続きを読む 一部表示
    14 分
  • Healthy Dad, Happy Dad - Episode 1

    Healthy Dad, Happy Dad - Episode 1
    2022/10/21

    Here is a short introduction to the podcast and what it is about.
    続きを読む 一部表示
    18 分