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  • Build A Better Brain: The Key To Thriving In Uncertain Times

    Build A Better Brain: The Key To Thriving In Uncertain Times
    2024/11/19

    Build A Better Brain: The Key to Thriving in Uncertain Times

    Welcome to a transformative season of Healthy Housecalls With Angel! In this new season, we’re unpacking one of the most powerful yet overlooked keys to thriving in midlife: your brain health.

    Stress, fear, and uncertainty are at an all-time high, but what if I told you that nurturing your brain health could transform how you navigate life’s storms even in the midst of disruption and uncertainty so that you can thrive, not just survive?

    Your brain is more than just an organ - it's the command center of your mood, metabolism and sense of joy. Your brain is your body's control center, orchestrating your thoughts, emotions, and physical well-being. But chronic stress, poor nutrition, sleepless nights and modern-day pressures can wreak havoc on your neurotransmitters—the chemical messengers like serotonin, dopamine, and GABA that regulate mood, metabolism, focus, and ultimately your happiness.

    In this season, we’ll explore:

    The Science of Brain Health: How neurotransmitters like serotonin support emotional balance, dopamine drives motivation, and GABA promotes calm and how you can get them all in balance.

    Stress, Burnout and Brain Resilience: Why prolonged stress disrupts brain function, impacts memory, and causes mood swings—and how to rebuild your brain’s resilience with simple mental fitness exercises.

    Brain-Healthy Functional Nutrition: How the foods you eat directly fuel your brain, stabilize your mood, and boost your cognitive clarity.

    You’ll learn actionable, science-backed strategies to restore balance, enhance focus, and bring joy back into your daily life—no matter what life throws your way.

    If you’ve been feeling overwhelmed, foggy, or disconnected, this season is your guide to transforming your mind, mood, and metabolism naturally. Let’s rescue your brain health and unlock your full potential together.

    Tune in now and set the foundation for a healthier, more vibrant you!

    #HealthyHousecallsWithAngel #BrainHealth #FunctionalNutrition #MindMoodMetabolism #Neurotransmitters #LifestyleMedicine #Resilience
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    37 分
  • Intuition As Inspiration With Special Guest: Mariyah Thompson

    Intuition As Inspiration With Special Guest: Mariyah Thompson
    2023/06/15
    In these complex times, with life moving at such a hurried pace, we all yearn for quick answers and simple solutions to life problems that really aren't all that simple. 'Life hacks' are more prevalent now than ever before. Feeling so overwhelmed with information coming from so many corners, it can be comforting to turn to specialists and experts who appear to have the skills to show us the way. But asking others to help us make important life decisions can actually leave us feeling more lost and confused than ever. Tune into this special episode with my very special guest, Mariyah Thompson, Biophilic Designer and Horticultural  Educator to learn how honoring intuition can be the simple solution we're searching for to regain a sense of control over our lives and reclaim our own innate power. About Mariyah:Mariyah Thompson is a Biophilic Designer, Horticultural Educator and lover of all things nature-related. She was born and raised in Southern New Jersey where she learned the importance of nurturing intuition from her beloved grandmother.  Mariyah is a graduate of Towson University (2020) and holds a Bachelor of Science degree in Exercise Science with a minor in Applied Adult Disability Studies.  She credits the stillness she cultivated during the global pandemic for awakening a deep desire to "go deeper" within herself. She acknowledges her grandmother's passing - also during the pandemic - as a time in  which she answered her heart's calling to pivot from her work in healthcare to her love of all things plant and nature related. Currently, Mariyah is the Manager of Residential and Commercial Horticultural Services at B. Willow in the Remington community of Baltimore, Maryland. Mariyah states frequently, "adding botanical designs to spaces across Baltimore and encouraging people to see themselves as a part of nature is what I love most about my work. We are one.  I am so grateful to be in the position that I am, following my intuition, to do work that I truly love."  Mariyah lives in Baltimore and spends most of her days celebrating life with her fiance, practicing meditation and yoga and "doing things that bring me joy." Intuition As Inspiration And Initiation: Show Notes Intuition, a profound and often elusive phenomenon, holds the power to serve as both a wellspring of inspiration and a catalyst for initiation. Rooted in our subconscious mind, intuition can guide us toward innovative ideas, uncharted paths, and transformative breakthroughs. It whispers, urging us to explore beyond the boundaries of logic and reason, and invites us to embrace the unknown. As a potent force of insight, intuition bridges the gap between imagination and action, encouraging us to trust our instincts and embark on journeys fueled by inner wisdom.In this episode, I am joined by Mariyah Thompson, who studied Exercise Science from Towson University and is currently working at B. Willow, a bespoke plant boutique in Baltimore, to talk about the power of intuition. Mariyah shares how she managed to make a career shift into biophilic design from Exercise Science, why people get stuck on the judgment about what they should be doing, and the importance of biophilic design and nature exposure in people’s day-to-day lives in the workplace. She also talks about the benefits of celebrating small wins and what it means to have a mirror for yourself, even when there is no mirror. Tune in to learn more about this and other exciting topics!Timestamps[04:35] Mariyah Thompson’s background information[05:36] How Mariyah managed to make a career shift into plants and nature[08:05] The inner landscape that enabled Mariyah to realize that Exercise Science is not for her and made the change[17:03] Why do people get stuck on the judgment of the outside about what they should be doing?[20:26] The importance of Bioliphic design and nature exposure in people’s day-to-day lives in the workplaces[26:28] The benefits of celebrating the small wins [30:30] What it means to have a mirror for yourself, even when there is no mirror[34:30] Does Mariyah have a journal practice?[49:16] Mariyah’s trip to Mexico and how it opened her life[57:12] The secrets to overcoming fear and living a more courageous life[01:01:56] The practices that can help nurture the intuition of moving forward regardless of life challenges.Notable quotes:“The smallest shift can create the most fertile ground for growth and awareness.”“The biggest hurdle for most of us to get over is the judgment on the outside about what we should be doing.”“Everything you need is already within you.”“There is fear, but it’s deciding and trusting in yourself that you are going to do what you want to do and fulfill whatever you want to fulfill because you trust yourself.”Upcoming events:September 19 to 24, The Design the Life You Deserve Retreat that will be in Bacalar, Mexico.  Connect with me:Website: https://angelvshannon.com/Facebook: http://www.facebook.com/...
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    1 時間 15 分
  • Getting Better With Berberine

    Getting Better With Berberine
    2023/04/25
    Welcome to Season Three of Healthy Housecalls With Angel. In this episode, we'll be diving into the topic of berberine, a natural compound that has been gaining popularity in the health and wellness community for its many potential benefits.Berberine is a plant alkaloid that has been used in traditional medicine for thousands of years to treat a variety of ailments. In more recent years, it has gained popularity as a dietary supplement due to its potential health benefits such as helping to lower blood sugar levels, improve cholesterol levels, and reduce inflammation. This episode is for anyone who is interested in natural remedies and alternative approaches to health and wellness. It's also for those who may be dealing with issues related to elevated blood sugar or cholesterol levels, or who are looking for ways to reduce their risk of heart disease, type 2 diabetes, and  health conditions that are associated with inflammation in the body. In this episode, we'll be discussing what berberine is, how it works in the body, and the potential benefits and risks of taking it. So, whether you're a health enthusiast or just curious about natural remedies, you won't want to miss this episode. Let's get started!Overview: In recent years, berberine has gained popularity as a dietary supplement due to its many potential health benefits including: Lowering blood sugar levels: Berberine can help to regulate blood sugar levels by improving insulin sensitivity and reducing glucose production in the liver.Lowering cholesterol levels: Berberine can help to lower cholesterol levels by inhibiting the production of cholesterol in the liver and enhancing the excretion of cholesterol from the body.Modulating the gut microbiota: Berberine can help to improve digestive health by increasing the abundance of beneficial bacteria in the gut, reducing the abundance of harmful bacteria, and reducing inflammation.Modulating the gut-brain axis: Berberine can also modulate the gut-brain axis, which is the communication pathway between the gut and the brain. This can help to improve mood and reduce anxiety and depression.Reduce inflammation: Berberine has anti-inflammatory properties that can help to reduce inflammation in the gut and throughout the body. This can help to reduce the risk of chronic diseases such as inflammatory bowel disease (IBD) and colorectal cancer.Berberine And The Menopausal Woman:Berberine's action in helping to lower cholesterol levels by reducing the production of cholesterol in the liver and enhancing its excretion from the body  is important for postmenopausal women as they are at a higher risk for developing cardiovascular disease due to changes in their hormonal profile. The improvement in insulin sensitivity can help accelerate weight loss and reduce the risk of type 2 diabetes that can occur during menopause.  Berberine may help modulate the gut microbiota by increasing the abundance of beneficial bacteria in the gut, reducing the abundance of harmful bacteria, and reducing inflammation, which is important for overall digestive health and may help manage symptoms such as bloating, constipation or diarrhea that may occur during menopause. Safety and Cautions:Some research has shown that berberine may be considered safe for short-term use in persons who are not pregnant or breastfeeding, but long-term safety data is limited. It is also important to note that berberine may interact with certain medications, so it is important to talk to a healthcare provider, professional pharmacist and clinical herbalist before taking berberine as a supplement.Overall, we hope that this episode provides a helpful introduction to berberine and its potential benefits, and that it inspires you to continue exploring natural remedies and alternative approaches to health and wellness.Connect with me:Website: https://angelvshannon.com/Facebook: http://www.facebook.com/sevahealthgroup LinkedIn: https://www.linkedin.com/in/angelvshannon/Seva Health: https://sevahealthgroup.com/Courses and Coaching In The Seva Circle: http://www.getfitandfunctionalforlife.comGet Exclusive Content: https://www.patreon.com/healthyhousecallswithangelVisit Fullscripts, our trusted clinical partner:  https://us.fullscript.com/welcome/sevawellcare/signup***Important Disclaimer: information presented in this podcast is for health education purposes only and should not be construed or considered to be medical, legal, or financial advice. Always consult your own healthcare provider before implementing any health education, supplement, or program.        
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    42 分
  • When Things Fall Apart: How To Break Up With Your Therapist

    When Things Fall Apart: How To Break Up With Your Therapist
    2023/02/28
    Divorce. Death. Loss of a job or trouble with the teenage kids - no matter what, life is filled with change and challenges. Coping with the stress of modern life isn't easy, especially when you're trying to do it alone. Therapy can be the biggest link to finding purpose, passion, and meaning in life again. However, not all therapeutic relationships work out for the best. Furthermore, life changes and people change which means our goals in therapy can change too. This episode provides gentle guidance on how to terminate therapy sessions in a way that doesn't burn bridges or create further emotional or psychological harm for either party involved. Additional Support for Helping Put Therapy Back In Therapeutic Services 4 Characteristics Of a Healthy Therapeutic Collaboration According to the American Psychological Association, key components of a healthy therapist-client relationship include:Collaboration: Therapists should work closely together with their clients on the treatment process. Goal consensus: Therapists and clients should agree on the goals and expectations of therapy. Empathy: Therapists should be sensitive to the client’s feelings and struggles and should try to understand the client’s point of view. Strong feedback: Therapists should appropriately engage the client to understand how they are responding to treatment.  Positive affirmation: Therapists support their clients regardless of their behavior, attitudes and emotions to help improve the therapeutic relationship. 8 Signs That It May Be Time to End A Therapy RelationshipRoutinely feeling worse after a therapy session has endedStalled growth or feeling a lack of advancementDifficulty opening up, difficulty being honest, holding back critical facts, details, or emotions during sessionsInsensitivity from the therapist, lack of self awareness, lack of cultural competencyInability to accept or handle constructive feedbackChange in goals or prioritiesViolation of trust, honesty or boundariesGraduation! No longer needing the service Self-reflection Questions For Finding The Right TherapistWhat do I want to explore or gain better understanding of in therapy?How often do I want to meet with a therapist?Do I just want someone to talk to each week or do I want feedback, resources, and help developing new coping skills?Do I want to focus on intense symptoms affecting my life?Do I want to focus on a particular emotional issue?Do I want someone to restructure and modify my thinking or behaviors?What particular style of therapy do I want to explore? Questions to Ask During An Introductory Session With A Therapist:What type of therapy do you specialize in?What’s your general philosophy or approach to therapy? Are you more directive or guiding?How long have you been practicing?What is the framework that you work with?What will we cover in a typical therapy session? What is your preferred method of communication -- direct in sessions? Email?  Text?What licenses and certifications do you have and which professional organizations do you belong to?How many clients have you had with symptoms, circumstances or diagnoses like mine?Do you ever collaborate or do peer consults?How often do you anticipate we will have sessions and for how long?How often do we set up goals and review them?What is a typical session like?What kind of 'homework' do you give patients in between sessions?How do I prepare for each session? How do you end therapy with  your clients if / when it's not a good fit? 5 Possible Openings For The Break-up Conversation“I want to end our work together because I have different goals right now.”"I really appreciate the work we’ve done together. I’m realizing I need something different now, but I appreciate your willingness to help me when I needed it most.""I think we've made a lot made a lot of progress in our time together, and I feel that it’s time for me to move on.”"I'd like to use the next session to talk about ____. I'm feeling like I'd like to end our work together and I want to share that with you.""I'm concerned about _____ and at this time I don't feel it's best for us to continue working together." Resources for finding a new therapist:Psychology TodayTherapy TribeDirectory For Therapists Reading list:Therapists Spill: Their 12 Favorite Therapy and Self-Help Books Connect with me:Join my mailing list!: http://www.sevahealthgroup.com/starthereWhat area of your life needs the most care and attention right now? Find out with my free RETREAT mini-course!Check out my website: https://angelvshannon.com/Follow me on Facebook: http://www.facebook.com/sevahealthgroup Connect with me on LinkedIn: https://www.linkedin.com/in/angelvshannon/Check out my practice Seva Health: https://sevahealthgroup.com/Get support in The Seva Circle: http://www.getfitandfunctionalforlife.comGet Exclusive Content: https://www.patreon.com/healthyhousecallswithangel  
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    38 分
  • Get In The Fast Lane! Flip Your Metabolic Switch Naturally!

    Get In The Fast Lane! Flip Your Metabolic Switch Naturally!
    2023/01/10

    Intermittent fasting is a term used to describe an eating pattern where you cycle between periods of eating and periods of abstaining from food. It has recently gained popularity as a way to improve health, lose weight, and extend lifespan. While intermittent fasting can be beneficial for people of all ages, it may be particularly useful for those over 40 - especially women. As we age, our metabolism tends to slow down, making it easier to gain weight and harder to lose it. We lose muscle mass and our   Intermittent fasting can help to boost metabolism and improve the body's ability to burn fat, making it an effective weight loss tool....but that's not all it's good for.

    In this episode, I talk about the power of intermittent fasting. I share the benefits of intermittent fasting, the challenges of intermittent fasting, the myths of intermittent fasting, and how to make intermittent fasting work safely for you. I also explain what happens to our muscle mass in our 30s, the biggest problem with weight gain and loss of muscle mass, and the best thing we can do to support healthy aging. Tune in to learn more and get ready to flip your metabolic switch.

    Timestamps

    [02:31] Why intermittent fasting over 40?

    [04:09] What happens to our muscle mass in our 30s

    [04:41] The problem with weight gain and loss of muscle mass

    [07:53]  Weight gain over 40 and the possible link to developing dementia 

    [08:39] The best thing we can do to support healthy aging

    [09:19] The four bad habits that will alter your metabolism 

    [12:01] The value of personal training

    [14:55] What is intermittent fasting?

    [16:27] The good thing about intermittent fasting

    [17:03] The benefits of intermittent fasting

    [29:04] The myths of intermittent fasting

    [34:48] How to make intermittent fasting work SAFELY for you

    [36:00] The challenges that come with intermittent fasting

    [42:36] Tips to decide if intermittent fasting is right for you

     

    Connect with me:

    Website: https://angelvshannon.com/

    Facebook: http://www.facebook.com/sevahealthgroup 

    LinkedIn: https://www.linkedin.com/in/angelvshannon/

    Seva Health: https://sevahealthgroup.com/

    The Seva Circle: http://www.getfitandfunctionalforlife.com

    Get Exclusive Content: https://www.patreon.com/healthyhousecallswithangel

     

    My Upcoming Events:

    DATE CHANGE!  Due to a conflict in scheduling, the date for  21 Questions For EXTRAORDINARY Goal Setting has been changed. 

    The new date is:  Wednesday, January 25, 2023 - 9am PST, 12noon ET, 5PM UK -  Replay link + COMPLETE Workbook Included

    Registration Here
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    54 分
  • Karma and The Sacred Pause

    Karma and The Sacred Pause
    2022/11/29
    What would it take to feel renewed every day? To not feel the FOMO, frenzy, and the overwhelming 'always-behind-the-eight-ball' feeling of modern life? Instead of waiting all year for a vacation to smooth out the bumps and tensions in life, instead of waiting until Friday night to shed  our weariness, what if we could take time out every day? Live a renewed life every day? Be refreshed, reinvigorated and re-inspired every day? The energy, new perspective, creativity and overall sense of harmony and well-being that results from a sacred pause is life changing - not just for ourselves but for those we love and care for. Sacred pauses teach us the true law of Karma - we create the world we want not from what we wish but from who we are. In this episode I share with you a reading from my personal library, Welcoming the Unwelcome: Wholehearted Living In A Broken Hearted World by Pema Chödrön, American-born Buddhist nun, beloved wisdom teacher and author of over twenty books.  Book description:In her first new book of spiritual teachings in over seven years, Pema Chödrön offers fresh wisdom, heartfelt reflections, and the signature humor and insight that have made her a beloved guide during turbulent times. In an increasingly polarized world, Pema offers us tools to find common ground, even when we disagree, so we can build a stronger and broader sense of community. Sharing never-before-told personal stories from her remarkable life, simple and powerful every day practices, and directly relatable advice, Pema leads the way in showing us how to become triumphant boddihsattvas - compassionate beings - even in the midst of the most difficult [times] and circumstances. This episode and book share is for you if you are:Feeling the constant pressure to do more - achieve more, produce more, consume more, give more and have difficulty 'tuning out'Feeling empty, uninspired, and saddened by the current state of world affairsYearning to reconnect with your authentic self, but can't find enough time in the day to even beginSearching for more harmony, balance, peace, purpose and a sense of fulfillment in your lifeFeeling the deep desire to serve others from  a place of joy and overflow, instead of exhaustion, regret or resentment All of that good content and more!PLUS, here's what's inside the vault and today's show notes: FREE Self-Compassion Personal Assessment Worksheet to take stock and identify the areas of your life that are well cared for and those that could use more time and attention.FREE Strengths and Challenges Assessment  Worksheet to identify the areas of your life where you need more supportRETREAT: A 7 Step Framework for applying the art of sacred pauses in your lifeFREE Big Why Journal Prompt and Worksheet to identify your Big Why to identify what matters most to you and identify your core valuesFREE Big Yes Journal prompt and Worksheet to help you take charge where you need  make your declaration of commitment to sacred pause and remember your self-commitmentsFREE Big Plan Worksheet to help you reinforce your intention and intentionally plan your sacred pause Want ALL of today's PREMIUM CONTENT YOU HEARD IN TODAY'S EPISODE? Get inside the vault here!   https://sevahealthgroup.com/product/podcast-show-notes-all-access-vault-pass/Show Notes put you in closer touch with everything that’s happening right now in the world of integrative health and lifestyle medicine.    -- New prevention strategies    -- New functional medicine testing     -- New holistic treatments     -- New evidence on supplements - what you need and why In each Show Notes PDF you'll get premium content filled with science-based evidence in clean, organized, easy to follow format.Best of all, your show notes will help you get even more informed and inspired.It's time to close the gap between knowing and doing. Don't you owe it to yourself to have the best information possible to live a longer and healthier life?Get Inside the Vault HERE:  https://sevahealthgroup.com/product/podcast-show-notes-all-access-vault-pass/All Show Notes Are Released Within 48-72 Hours of Each Episode  INCLUDES YOUR FREE BONUS: Creating My Success, Fit & Functional For Life Healthy Habit Tracker --------------------------Stay Connected To Angel:Subscribe to Angel's Newsletter & Mailing List:  Healthy Housecalls With AngelChange Your Life, Not Just Your Symptoms! Join Our Community Here: Get Fit & Functional For LifeFollow  Angel on LinkedInFollow Angel on FaceBook Get Angel's Valuable  Resources:DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit Tracker (click the link)ENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health (click...
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    38 分
  • Food, Mood & Mental Health: Is Your Food Making You Sick?

    Food, Mood & Mental Health: Is Your Food Making You Sick?
    2022/08/02
    Food, Mood & Mental Health: Is Your Food Eating Making You Sick?It’s summer. It’s the season of cookouts, weekend grilling and farmer's markets. One of life's biggest pleasures is eating and we have so many delicious and tantalizing foods to choose from. Take one look at social media and you’ll know what I mean — food is everywhere and it looks so good. And it doesn’t stop there. We also see loads of recommendations about diets – the Mediterranean diet, paleo, pescatarian, vegetarian, vegan, plant based and the problem is they all sound right. They really do appear to be ‘good for you meal plans. Who can argue against eating more raw veggies, right? But the truth is, some foods can cause really unhealthy reactions in our bodies, they can promote inflammation and cause serious symptoms and even damage. Time and time again I’ve seen this in my clinical practice. I’ve had hundreds of patients in my clinical practice come to me with symptoms that are telltale signs of food sensitivities – gas, bloating, abdominal fullness, constipation, diarrhea, reflux, heartburn, skin issues and rashes – and then symptoms that aren’t so obvious such as headaches, depression, anxiety. That's why I want to talk about this very important topic.Today I’m asking, are the foods you’re eating making you sick? Even the foods that are considered ‘healthy?’ Who this episode is for: If you’ve had stomach issues like gas, bloating, constipation, heartburn, reflux,  feeling full before you’re actually full – this episode is for you. If you’ve had headaches, joint pains, changes in your mood, difficulty losing weight, difficulty sleeping – this episode is also for you.I want you to know exactly why certain foods can stress  your immune system by triggering the release of chemicals and cytokines that create inflammation, a leaky gut and debilitating symptoms.  In this episode we’re taking a deep dive and answering your questions: food allergies and food sensitivities – what’s the difference? how allergies and sensitivities develop – are you born with them or can they develop over time? can food allergies cause you to have trouble losing weight? All of that good content and more!PLUS, here's what's inside today's show notes: 1. What are Allergies?Allergies are disorders of the immune system. More specifically, they are an overreaction of an individual’s immune system in response to a foreign, or “non-self,” substance that is perceived as harmless by most other people’s bodies. ​2. What Causes Allergies?Allergies are caused by a hyperactive immune system response. People with allergies produce an immune response to a substance in the environment that is typically harmless.3. Body Basics: Immune System 101The immune system is the body’s coordinated defense against infectious organisms and other potentially harmful invaders, called antigens. Antigens can be found on the surface of living and non-living matter such as: cells, viruses, fungi, bacteria, toxins, chemicals, drugs, and foreign particles (such as a splinter). During an immune response, the immune system recognizes and reacts to antigens by producing protective proteins, called antibodies (also termed immunoglobulins). Antibodies are y-shaped proteins, produced by cells of our immune system and are specific for each food allergen and substance. The job of antibodies is to neutralize and eliminate the allergen or foreign substance from the body. Allergic symptoms are the direct result of this process. Antibodies stick to specific antigens, making it easier for immune cells to identify and destroy the foreign invader. Some of the most common allergens include: pollen, dust, food, insect venom, animal hair and dander, mold, certain medications, latex gloves and MORE....and that's not it. There's even more inside the show notes:4.  The 3 Stages of the Immune System Response5.  Food Allergies vs Food Sensitivities...What's The Difference?6. Food Sensitivity Reactions: Type 1 and Type 2 7. It's All In the Gut! Leaky Gut and Food Sensitivities8.  Common Symptoms Associated With Food Allergies9.  Test, Don't Guess: Why Food Allergy & Food Sensitivity Testing Should Be Part of Your Wellness Plan10. Food Allergy & Food Sensitivity Testing 10111.  Interpreting Your Food Sensitivity Test Results12. What  Next? What to Expect For Your Meal Planning 13. Lifestyle Recommendations for A Healthy Gut, Healthy Immune System Want ALL of today's PREMIUM CONTENT YOU HEARD IN TODAY'S EPISODE? Get inside the vault here!   https://sevahealthgroup.com/product/podcast-show-notes-all-access-vault-pass/Show notes put you in closer touch with everything that’s happening right now in the new age of lifestyle medicine.    -- New prevention strategies    -- New functional medicine testing     -- New holistic treatments     -- New evidence on supplements - what you need and why In each PDF you'll get premium content ...
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    56 分
  • 7 Secrets for Keeping Men's Hormones In Balance

    7 Secrets for Keeping Men's Hormones In Balance
    2022/06/28
    Hormones are chemical messengers for thousands of biological processes in the body. Throughout your life, these messengers play an important role in muscle and skin tone, bone health, sleep, and energy levels. Hormone imbalance can occur at any age and contribute to diseases such as osteoporosis, dementia, cancer, and heart disease. Although hormonal changes can cause significant issues, these can be treated. My patients and coaching clients are often surprised at how easy it is to improve their symptoms and how great they feel once their hormones are back in balance. If you are a man struggling with low energy, low libido, trouble sleeping or pesky weight gain – this episode is for you. And ladies, this matters for you too because research has shown that fluctuating levels of estradiol, progesterone, testosterone and cortisol can often be the root cause of many health conditions such as:Menstrual cycle irregularitiesMood swingsSleep pattern disturbancesAppetite disordersLow Sex driveAnd if left untreated chronic hormonal imbalances can cause:PMSAnovulationInfertilityAmenorrheaEndometriosisPolycystic Ovary DiseaseOsteoporosis TODAY'S SHOW NOTES:1. What are the male hormones?  Men's sexual hormones are collectively called the androgens and include: testosterone, androstenedione (andro), andros-             tenediol, di-hydro-testosterone (DHT),dehydroepiandrosterone (DHEA) and dehydroepiandrosterone sulfate (DHEAS) a                   more complex form of DHEA. 2. How are the male hormones made?  All hormones are built from cholesterol and are converted into pregnenolone and 17a-hydroxypregnenolone. Pregnenolone is       the primary steroid hormone that is broken down or metabolized into all the other steroid hormones for both men and                         women. Sometimes we call pregnenolone the 'mother hormone' and cholesterol the 'grandmother.' More questions covered in this episode:3. Where are the male hormones made?4. What are the main methods for measuring male hormones? 5. All  7 'Secrets' For Keeping Male Hormones In Balance including: important functional medicine testing, critical test biomarkers, androgenic foods, key supplements for male hormone health, stress theory and practices for soothing the HPA stress response and so much more. Want more PREMIUM CONTENT YOU HEARD IN TODAY'S EPISODE? Get inside the vault!Show notes put you in closer touch with everything that’s happening right now in the new age of lifestyle medicine.    -- New prevention strategies    -- New functional medicine testing     -- New holistic treatments     -- New evidence on supplements - what you need and why In each PDF you'll get premium content filled with science-based evidence in clean, organized, easy to follow format.Best of all, your show notes will help you get even more informed and inspired.It's time to close the gap between knowing and doing. Don't you owe it to yourself to have the best information possible to live a longer and healthier life? Get Inside the Vault HERE:  https://sevahealthgroup.com/product/podcast-show-notes-all-access-vault-pass/ Get Today's PREMIUM  Show Notes HERE: https://sevahealthgroup.com/product/7-secrets-to-keeping-mens-hormones-in-balance/ INCLUDES YOUR FREE BONUS: Creating My Success, Fit & Functional For Life Healthy Habit Tracker  --------------------------Stay Connected To Angel:Subscribe to Angel's Newsletter & Mailing List:  Healthy Housecalls With AngelChange Your Life, Not Just Your Symptoms! Join Us Here: Get Fit & Functional For LifeFollow  Angel on LinkedInFollow Angel on FaceBook Get Angel's Valuable  Resources:DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit Tracker (click the link)ENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health (click the link)Schedule your COMPLIMENTARY Vision to Victory Coaching Session 
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    57 分