エピソード

  • Prioritizing your health this holiday season!

    Prioritizing your health this holiday season!
    2024/11/12
    In this episode I share some sobering statistics around the emotional and physical challenges people face during the holidays, and what you can do about it for yourself and your family.
    続きを読む 一部表示
    27 分
  • Episode 4. The Mind-Body Connection

    Episode 4. The Mind-Body Connection
    2024/10/28
    In this episode, I am interviewing Dr. Rodney Hood, past president of the National Medical Association. We discuss important aspects of the mind-body connection, including the harmful effects of toxic stress.
    続きを読む 一部表示
    47 分
  • Episode 3 - The Skinny on Exercise

    Episode 3 - The Skinny on Exercise
    2024/10/14
    Get the basic facts about exercise, and what you can do to increase the likelihood you can get it done.
    続きを読む 一部表示
    30 分
  • Episode 2. What is food?

    Episode 2. What is food?
    2024/09/30
    In this episode, I explore some very fundamental questions we need to ask ourselves about nutrition.
    続きを読む 一部表示
    33 分
  • Episode 1 - Healthy & Black

    Episode 1 - Healthy & Black
    2024/09/16
    Learn more about me and why I decided to launch Healthy & Black.
    続きを読む 一部表示
    32 分
  • Teaser for Healthy and Black Podcast!

    Teaser for Healthy and Black Podcast!
    2024/09/09
    Black people are less likely to survive to 1 year of age, when we do we endure a whole host of health issues throughout our lives, and on top of that have a shorter life expectancy than almost every other group of people. I will share the latest information about the state of Health of Black America across 7 categories - physical, emotional, professional, family, social, mental, and financial health. More importantly, I'll offer insights to help us changed that story. I’ll offer no miracle cures or magic potions, just science, evidence, and practical strategies you can adopt right away. My first episode will be September 16th. Until then, don’t let culture, cost, or convenience ruin your health!”
    続きを読む 一部表示
    4 分