This was hard, but necessary. Something about this episode felt different. I feel like the world has been lifted from my shoulders. There's something so therapeutic about speaking to yourself out loud, and getting those feelings out. If you can't talk to yourself, who can you talk to? Let me know if you try it!

I hope you guys loved this episode! Can't wait to speak to you soon.

Love, Em xx

Instagram: @emeliabelle_

Instagram: @hearttoheart_official

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Today's episode is full of lovely little reminders to remind you that no matter how bad you're feeling, you can make it through! This is one of my favourite episodes yet. I hope you guys love it too!

Sending love. Here for you all anytime

Instagram:

@hearttoheart_official

@emeliabelle_

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Hey gang! Today's episode is an important one for me, and for you. I based this episode on a conversation I had with one of my friends, who was feeling really deflated after she had expressed her desire to start a new venture, and was met with a lot of criticism from people she cared about. I know this is something we all struggle with from time to time.

It is so easy to become consumed by other peoples opinions, and whether they think that we are doing the right thing, that sometimes, we lose focus on what WE want. Todays episode is a reminder to you (and myself - because I need to hear this too sometimes) that our opinion is the only one that we need.

Moral of the story? Do what makes you happy. You've been put on this earth to do amazing things, and I know you want so much more from life. You are capable. It's your time.

"Learn to love yourself first instead of loving the idea of other people loving you"

Can't wait to speak soon.

Love, Em xx

Let's be friends:

Instagram: @emeliabelle_

Instagram: @hearttoheart_official

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This wasn't something I thought I would ever talk about publically, probably because we have been conditioned to suffer in silence, and keep things like this to ourselves. Todays episode is all about my experience with intrusive thoughts and health anxiety. This was a big one for me. Life isn't all rainbows and butterflies, sometimes life is hard, and that's okay. I promised you all that my podcast would be deep, and heartfelt, and about real struggles that we can all relate to. I hope by me opening up about this, it might make it easier for you to talk about your struggles too!

I hope you enjoy todays episode, and I hope it helps!

Sending lots of love!

Em xx

INSTAGRAM:

Personal : @emeliabelle_

Podcast page : @hearttoheart_official

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"Your Relationship With Yourself Is The Most Important Relationship You'll Ever Have" - Ain't that the truth! I've only discovered this to be true over the past few years. I think we're taught in life that you need to put other people before yourself, and that you should always go to the back of the queue. Over time, I have definitely realized that in order to be the best "you" that you can be, you need to put yourself first. This doesn't mean neglecting everyone and everything, but instead, making yourself a priority, showing yourself some love, and being your own best friend!

I hope you loved todays episode. As always, thank you for being here!

Lots of Love,

Em xx

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In todays episode, we chat all about Affirmations - The science, my favourite ones, and the reasons why they always give me a boost of confidence! Affirmations have been incredibly life changing for me over the past few years. They helped me change my thinking from negative to positive and to be kinder to myself. I truly believe that the words we use matter. The things you say to and about yourself can make or break you. I hope you speak to yourself with kindness because that is what you deserve! Sending you love, Em xx

Instagram: @hearttoheart_official

Instagram: @emeliabelle_

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Todays episode is a lovely little Q&A! I love these episodes, it really feels like I’m sharing my inner thoughts and letting you behind-the-curtain (even more than usual!) I hope you guys love it! Love, Em xx

Questions:

How are you REALLY feeling?

What is one thing you’re excited about and one thing you’re nervous about

Do you believe in asking and taking other peoples advice?

What is something you would love to be able to do?

What made you want to start your podcast and youtube?

Do you experience Mum guilt?

What is your biggest regret?

What advice would you give your younger self?

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Have you ever heard of a Self Love Toolkit? I know I hadn't until fairly recently. The idea blew me away when I came across it a few months ago as it's so simple, yet so effective, and something I really believe we should all implement in to our lives. What is it? It's basically a mental toolkit (or a physical one) of things that you use and do, to pick yourself up when you're struggling, or just when you need some "you time". Make a list, fill your toolkit full of things that soothes your soul, and watch your stresses melt away!

What are you going to put in your Self Love Toolkit? Let me know!

Instagram : @hearttoheart_official

Instagram : @emeliabelle_

Email : hello_hearttoheart@outlook.com

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