エピソード

  • #70 How to get a bikini body

    #70 How to get a bikini body
    2025/05/19
    Mar a deir Síomha, má tá bikini body uait, cuir bicíní ort — sin é, níl obair ar bith eile le déanamh! Ach dar ndóigh, the wellness & diet industry is a beast that would have you ag creidiúint nach amhlaidh an scéal. Gach aon lá, cuirtear íomhánna os ár gcomhair a insíonn dúinn gur meaisíní iad ár gcoirp a gcaithfidh muid smacht a bheith againn orthu, agus cuirtear brú millteanach orainn a bheith ‘eating clean and looking lean’. In eip na seachtaine seo, pléimid an dochar is féidir a bheith ag baint le treochtaí na meán sóisialta, ar nós Winter Arc agus 75 Hard. Listen and let us know what you think at howtogael@gmail.com. Follow our sponsor Discover Ireland on Instagram & Tik Tok. Keep Discovering and visit discoverireland.ie to plan your next short break. Email howtogael@gmail.com with comments, suggestions and gach rudaí eile. Instagram @howtogael @doireannnighlacain , @louise_cantillon @siomhaniruairc Join us on Patreon for a bonus episode once a week and lots of bonus content ! https://www.patreon.com/c/HowToGael A CWB Podcast www.cwb.ie Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    49 分
  • #69 How to sauna

    #69 How to sauna
    2025/05/12
    Throw a stone this days and you’re likely to hit someone taking a picture of themselves coming out of a sauna. And while doing a cold plunge and a sauna session has become popular in the last few years, the Irish have a history of getting a sweat on. In this episode we talk about history of Teach Allais as well as the things we all do in the name of self-care. Follow our sponsor Discover Ireland on⁠ Instagram⁠ &⁠ Tik Tok⁠. Keep Discovering and visit ⁠discoverireland.ie⁠ to plan your next short break. Email ⁠howtogael@gmail.com⁠ with comments, suggestions and gach rudaí eile. Instagram ⁠@howtogael⁠ ⁠@doireannnighlacain⁠ , ⁠@louise_cantillon⁠ ⁠@siomhaniruairc⁠ Join us on Patreon for a bonus episode once a week and lots of bonus content ! ⁠https://www.patreon.com/c/HowToGael⁠ A CWB Podcast⁠ www.cwb.ie⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 分
  • #68 How to Bealtaine

    #68 How to Bealtaine
    2025/05/05
    Tá Bealtaine linn agus táimid ag mothú an draíocht agus an fhéidearthacht atá romhainn sna míonna atá le teacht. Doireann and Louise are full of ideas this week so grab a notebook and start planning and manifesting. Plus, tá léamh tarot beo ag deireadh an eipeasóid. Seo linn! Follow our sponsor Discover Ireland on⁠ Instagram⁠ &⁠ Tik Tok⁠. Keep Discovering and visit ⁠discoverireland.ie⁠ to plan your next short break. Email ⁠howtogael@gmail.com⁠ with comments, suggestions and gach rudaí eile. Instagram ⁠@howtogael⁠ ⁠@doireannnighlacain⁠ , ⁠@louise_cantillon⁠ ⁠@siomhaniruairc⁠ Join us on Patreon for a bonus episode once a week and lots of bonus content ! ⁠https://www.patreon.com/c/HowToGael⁠ A CWB Podcast⁠ www.cwb.ie⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 分
  • #67 How to have a sing song

    #67 How to have a sing song
    2025/04/28
    Tá na cailíní ar thuras bóthair agus tá siad ag baint taitnimh as go mór. An tseachtain seo, is é an topaic How to have a sing song and no better woman. Ina suí ar leaba Síomha, bíonn siad ag plé cén t-amhrán is fearr le canadh os comhair roinnt turasóirí. Cén amhrán a chuireann “yoch” orthu. Agus b’fhéidir go mbeadh amhrán eile ó Dhoireann ann freisin Follow our sponsor Discover Ireland on⁠ Instagram⁠ &⁠ Tik Tok⁠. Keep Discovering and visit ⁠discoverireland.ie⁠ to plan your next short break. Email ⁠howtogael@gmail.com⁠ with comments, suggestions and gach rudaí eile. Instagram ⁠@howtogael⁠ ⁠@doireannnighlacain⁠ , ⁠@louise_cantillon⁠ ⁠@siomhaniruairc⁠ Join us on Patreon for a bonus episode once a week and lots of bonus content ! ⁠https://www.patreon.com/c/HowToGael⁠ A CWB Podcast⁠ www.cwb.ie⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    45 分
  • #66 How to hear the cuckoo's call

    #66 How to hear the cuckoo's call
    2025/04/22
    Tá na cúcaigh ag canadh! Tá Fontaines D.C. ag canadh! An bhfuil siad ag glaoch ar Dhoireann chun teacht leo?! Sa chlár seo, labhraímid faoi éin, Bealtaine, an chuach and the lovemaking birds that are driving Louise around the twist. Follow our sponsor Discover Ireland on Instagram & Tik Tok. Keep Discovering and visit discoverireland.ie to plan your next short break. Email howtogael@gmail.com with comments, suggestions and gach rudaí eile. Instagram @howtogael @doireannnighlacain , @louise_cantillon @siomhaniruairc Join us on Patreon for a bonus episode once a week and lots of bonus content! https://www.patreon.com/c/HowToGael A CWB Podcast www.cwb.ie Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 分
  • #65 How to get rid of stuff

    #65 How to get rid of stuff
    2025/04/14
    Tá an t-earrach san aer agus tá Louise ag iarraidh a cuid rudaí go léir a thabhairt chuig an siopa carthanais. Tógann Síomha muid síos her Coat Hall of Fame agus tá Doireann fós craiceáilte for a bit of scoby. Follow our sponsor Discover Ireland on Instagram & Tik Tok. Keep Discovering and visit discoverireland.ie to plan your next short break. Vote for Síomha in the VIP Style Awards most sustainable star here. Learn Irish with qualified teachers here (not sponsored). Email howtogael@gmail.com with comments, suggestions and gach rudaí eile. Instagram @howtogael @doireannnighlacain , @louise_cantillon @siomhaniruairc Join us on Patreon for a bonus episode once a week and lots of bonus content ! https://www.patreon.com/c/HowToGael A CWB Podcast www.cwb.ie Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    51 分
  • #64 How to be petty

    #64 How to be petty
    2025/04/07
    Sa chlár seo, tá sé ar fad faoi na rudaí beaga a dhéanaimid nuair a bhíonn muid ag mothú mailíseach, agus nuair a bhíonn daoine eile mailíseach linn. Áiteanna páirceála, ag glacadh an iomarca spáis ar thaca láimhe, is iad na rudaí is lú uaireanta is mó a chuireann isteach orainn. Bain sult as! Follow our sponsor Discover Ireland on Instagram & Tik Tok. Keep Discovering and visit discoverireland.ie to plan your next short break. We love to hear from you so email howtogael@gmail.com with comments, suggestions and gach rudaí eile. Instagram @howtogael @doireannnighlacain , @louise_cantillon @siomhaniruairc Join us on Patreon for a bonus episode once a week and lots of bonus content ! https://www.patreon.com/c/HowToGael A CWB Podcast www.cwb.ie Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    45 分
  • #63 How to be an amadán

    #63 How to be an amadán
    2025/03/31
    Lá na nAmadán atá ann agus Tá pleidhcíocht ar siúl sa stiúideo. Cé atá ag bualadh bob? Cé atá ag dul go Meiriceá arís? Cé atá ag cruthú raic faoi Creme eggs?!? Follow our sponsor Discover Ireland on Instagram & Tik Tok. Keep Discovering and visit discoverireland.ie to plan your next short break. We love to hear from you so email howtogael@gmail.com with comments, suggestions and gach rudaí eile. Instagram @howtogael @doireannnighlacain , @louise_cantillon @siomhaniruairc Join us on Patreon for a bonus episode once a week and lots of bonus content ! https://www.patreon.com/c/HowToGael A CWB Podcast www.cwb.ie Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    46 分