In this episode, we explore one of the most common parenting challenges: Why do we keep yelling at our kids? We dive into the psychology behind emotional triggers, reactive behaviors, and how past experiences influence our parenting styles. Learn practical tips to calm yourself in the moment, build deeper connections with your children, and reduce frustration at home. Discover how changing your own reactions can lead to more peaceful, supportive family dynamics. Tune in for actionable insights and strategies to break the cycle of yelling.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, I sit down with Jeni Simas-Layte, also known as The Intimacy Ally, a certified Relationship, Intimacy & Sex Coach. Jeni shares her incredible journey from surviving sexual assault and a challenging marriage to becoming a sex coach and special needs mom. We dive into how she rediscovered herself after losing her identity in her marriage, her struggles with societal norms, and the healing process that led her to empower other women.

Jeni opens up about her experiences parenting a non-verbal autistic son, unlearning harmful beliefs around body image, and how she now helps others reclaim their sense of self. Her personal story is inspiring and offers valuable insights into the intersections of sexual wellness, trauma recovery, and self-growth.

You can follow Jeni Simas-Layte, The Intimacy Ally, on social media @theintimacyally or her website: https://www.theintimacyally.com/ and check out her podcast Story Time with the Intimacy Ally, available on all platforms. Listen to it on Spotify here: https://open.spotify.com/show/5f7tiRgjrpz6MwKwvl2oY2?si=42442642994444ba

Guest Bio:

Jeni Simas-Layte, The Intimacy Ally, is a certified Relationship, Intimacy & Sex Coach based in Baltimore, MD. She offers 1:1 and group coaching both in-person and virtually, helping women navigate sexual wellness, relationship health, and the challenges of autism parenting. She is also the host of the podcast Story Time with the Intimacy Ally.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, we dive into the challenges of raising children in the digital age. The discussion goes beyond just social media, focusing on kids and their use of smartphones. Learn practical tips for setting healthy boundaries around phone usage, understand the importance of limiting screen time, and explore ways to foster open communication about the digital world. Whether you're a parent, guardian, or educator, this episode offers valuable insights into navigating kids' interactions with technology responsibly. Don't miss out on learning how to support your child's growth in the age of smartphones and social media!

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode of I Wonder, I dive into the controversy surrounding the movie adaptation of It Ends With Us and the broader issue of domestic violence. With my experience as a trauma therapist, I address the critical question: "What is the right way to talk about domestic violence?" I explore the signs of abuse, why people may not recognize or leave abusive situations, and how we can approach this sensitive topic with care and understanding. Whether you're looking to understand more about healthy relationships or want to know how to support someone in a potentially abusive situation, this episode offers valuable insights and practical advice.

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this insightful episode of Getting Curious with Dr. Cristie, health and wellness expert Elizabeth Sherman join us to discuss women's health in midlife, focusing on how hormonal changes affect insulin sensitivity, stress management, and overall well-being.

Elizabeth shares practical strategies for thriving during midlife, including proper nutrition, movement, sleep, and stress reduction techniques. The conversation dives deep into body image issues women face, the shift from weight loss to self-care, and how menopause can be an empowering time to reconnect with your body. Discover how to navigate these changes and learn the key habits to maintain a healthy lifestyle in your 40s, 50s, and beyond. Whether you’re dealing with symptoms like brain fog, fatigue, or weight gain, this episode offers expert advice to help you feel good in your body again.

Tune in for actionable tips and inspiring stories on achieving holistic wellness during midlife.

#midlifechanges #womenshealth #insulinresistance #stressmanagement #nutrition #exercise #sleep #bodypositive #selfcare

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Are you tired of hearing "narcissist" and "gaslighting" thrown around casually? Let's get curious about the real meaning behind these terms and why they shouldn't be used as everyday labels.

In this episode, I dive deep into the misuse of psychological terms and the importance of understanding complex issues like narcissistic personality disorder, gaslighting, attachment styles, trauma, and obsessive-compulsive disorders. I'll share insights into how to recognize and respond to these challenges without oversimplifying or causing harm.

Join me as we explore the difference between OCD and OCPD, the impact of triggers, and the complexities of dealing with narcissistic partners. Remember, self-diagnosis isn't the answer. Let's build understanding, empathy, and a path towards healing together.

#GettingCurious #mentalhealth #psychology #narcissism #gaslighting #trauma #OCD #OCPD #relationships

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this mini episode of the "I Wonder" podcast, we dive into the practical aspects of preparing your child for college. From dorm essentials to knowing your kid's needs, Here I am sharing my advice for making the transition smoother. Whether your child is moving into a dorm or an apartment, these tips will help ensure they have everything they need without overpacking. Don't miss this episode to help your child feel at home in their new environment!

🗣️ Join the Conversation:

Comment your thoughts below! What tips do you have for preparing for college? Share your experiences and let's help each other out!

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Preparing for college dorm, college packing list, dorm room essentials, college move-in tips, college parent advice, Dr. Cristie Ritz-King, I Wonder podcast.

In this episode of our College Series, we delve into the principles of explicit parenting and how they apply when it feels like your job as a parent is over or has dramatically changed. Join us as we explore the next steps now that your child has flown the nest and gone to college. Subscribe for more insights on parenting and transitioning through life's stages.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/