In this episode, we explore avoidance—not as laziness or weakness, but as a survival habit rooted in fear, pain, and self-protection. Whether it shows up as procrastination, emotional numbing, or disappearing from relationships, avoidance always has something to say. The question is: are we ready to listen?

#Avoidance #EmotionalAvoidance #MentalHealthPodcast #TraumaResponse #HealingJourney #InnerWork #SelfAwareness #NervousSystemHealing #TherapyTalk #RecoveryPodcast #EmotionalHealing #ShadowWork #BreakTheCycle

sources:

https://beatanxiety.me/a-journey-through-anxious-attachment-love-avoidance-and-depression/

https://www.tiktok.com/@autumnactingup/video/7148584984285039915

https://www.reddit.com/r/DecidingToBeBetter/comments/16ymgzs/my_therapist_has_taught_me_how_much_i_use/

https://sandiegoinstruments.com/what-are-the-two-types-of-avoidance-learning/

In this episode, we explore complex trauma—the kind that doesn’t come from one moment, but from many. We talk about how it shapes the nervous system, relationships, and identity—and what healing can look like when the pain is layered, quiet, and long-lasting.

#ComplexTrauma #CPTSD #TraumaHealing #MentalHealthPodcast #NervousSystemHealing #InnerChildHealing #RecoveryJourney #EmotionalHealing #TraumaAwareness #ComplexPTSDRecovery #TherapyTalk #HealingFromWithin #MentalHealthMatters

In this episode, we gently explore the quiet, heavy emotions of shame and guilt—the stories we carry, the voices we internalize, and the difference between feeling regret and feeling unworthy. Healing begins not by pushing these feelings away, but by bringing them into the light.#ShameAndGuilt

#HealingFromShame #EmotionalHealing #TraumaRecovery #MentalHealthPodcast

#InnerHealing #LettingGoOfGuilt #ShameResilience #SelfCompassion #MentalHealthAwareness #RecoveryJourney #TherapyTalk #BreakTheStigma #ShadowWork #HealingFromWithin