In this conversation, Min Yao shares his journey from being an introspective introvert to embracing social interactions through emceeing and exploring psychology. He discusses the importance of therapy in understanding emotions and the challenges of navigating family dynamics in a Chinese household. Min Yao reflects on his career transitions, the significance of networking, and the courage to embrace new experiences, ultimately highlighting the value of building a supportive community. In this conversation, Andrew Kuan and Min Yao Kong explore themes of personal growth, lifestyle changes, and the importance of self-acceptance. They discuss the motivations behind their daily routines, the dynamics of friendships, and the challenges of navigating life’s expectations. Min shares his journey towards embracing his emotions and the significance of understanding oneself, while Andrew reflects on the pressures of societal validation and the importance of making personal choices. The dialogue emphasizes the value of introspection and the continuous journey of self-improvement.

Find Min Yao here:

Instagram: https://www.instagram.com/minyao_k/
Linkedin: https://www.linkedin.com/in/min-yao-kong/

Our Website: https://www.00journey.com/

Find Us on: Instagram: https://www.instagram.com/journeyas00s/ Youtube: https://www.youtube.com/@Journeyas00s Tiktok: https://www.tiktok.com/@journeyas00s X/ Twitter: https://x.com/journeyas00s Linkedin: https://www.linkedin.com/company/journeyas00s Facebook: https://www.facebook.com/journeyas00s⁠

00:00 Introduction and Background
01:08 Interest in Psychology and Passion for Talking
05:49 Becoming an Emcee and Balancing Introversion
08:21 Career Transition from Consulting to Market Research
18:57 Upcoming Career Change and Future Plans
25:57 The Decision to Start Therapy and Its Impact
36:25 Relationship with Friends and Family
37:18 Addressing Negative Emotions and Unresolved Issues
38:47 Learning to Sit with Emotions
40:46 Building a Support Network and Sharing
44:29 Embracing New Experiences with Courage
50:39 Maintaining Friendships and Appreciating Value
01:10:37 Balancing Expectations and Appreciation
01:14:18 Building a Community and Reaching Out
01:17:36 Reflections on Quarter Life Crisis
01:21:59 The Power of Self-Acceptance
01:26:53 Embracing Emotions and Being Introspective
01:28:00 Balancing Advice and Personal Desires
01:34:28 Managing External Perception and Validation
01:36:30 Focusing on What You Have
01:38:45 Building a Community and Engaging in Deep Conversations

Music: Election Time, Funky Brass Instrumentals for Podcasts and Quiz Games - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

In this podcast episode, Yee Xuen, a co-founder of the Malaysia After High School podcast, shares his experiences in university, entrepreneurship, remote working, and freelance digital marketing. He discusses his involvement in clubs and societies during high school and university, driven by a desire to challenge himself and try new things. Yee Xuen's interest in entrepreneurship was sparked by watching Shark Tank and being inspired by his entrepreneur father. He chose to study commerce in university to gain the necessary skills for entrepreneurship. Yee Xuen also talks about his experiences with remote working and the challenges and benefits it brings. He shares his strategies for balancing freelance work with a full-time job and how he manages burnout. Yee Xuen finds solace in nature and explores museums and forests during the winter months. Overall, he emphasizes the importance of finding a balance and taking breaks to maintain productivity and creativity. Yee Xuen discusses the trust culture and work-life balance in Australia, as well as the challenges of living there. She highlights the difficulty of making friends with locals and the high cost of living. Yee Xuen also shares her coping mechanisms for stress and loneliness, such as enjoying small things and talking to strangers. She talks about her podcasting experience and how it helped her change her career trajectory. Yee Xuen emphasizes the importance of being open to new perspectives and challenges.

Find Yee Xuen Here:

Linkedin: https://www.linkedin.com/in/yeexuenhong/

Our Website: https://www.00journey.com/

Find Us on: Instagram: https://www.instagram.com/journeyas00s/ Youtube: https://www.youtube.com/@Journeyas00s X/ Twitter: https://x.com/journeyas00s Linkedin: https://www.linkedin.com/company/journeyas00s Facebook: https://www.facebook.com/journeyas00s⁠

Chapters

00:00 Introduction and Background

02:37 From Shark Tank to Entrepreneurship

03:38 Choosing Commerce for Entrepreneurship

04:52 Studying in Melbourne and Remote Working

06:27 Balancing Freelance Work and a Full-Time Job

08:04 The Pros and Cons of Remote Working

09:58 Nature as a Source of Solace and Inspiration

11:32 Hybrid Work and Building Relationships

14:01 Entering the Digital Marketing Field

15:58 Freelance Digital Marketing and Consulting

17:52 Challenges of Freelancing and Setting Rates

19:00 Balancing Freelance Work and a Full-Time Job

20:45 Dealing with Burnout and Finding Balance

23:30 Exploring Museums and Forests During Winter

24:39 Conclusion and Final Thoughts

25:17 The Trust Culture and Work-Life Balance

26:31 Challenges of Living in Australia

28:19 Coping with Stress and Loneliness

39:11 The Power of Podcasting

42:14 Embracing New Perspectives and Challenges

Music: Election Time, Funky Brass Instrumentals for Podcasts and Quiz Games - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

In this episode, Ashvin, a mechanical engineering graduate turned entrepreneur, shares his journey from studying engineering to starting a personal branding agency and eventually founding his own AI tool startup. He discusses the mental shifts he experienced, the challenges of entrepreneurship, and the importance of finding a support network. Ashwin also shares his strategies for networking and meeting new people, including reaching out online and setting a goal to connect with someone new each week. The conversation explores the themes of self-confidence, the importance of community and sharing, and the love for learning. The speakers discuss the struggles they face in building self-confidence and how sharing their experiences with others helps. They also emphasize the value of surrounding oneself with supportive people and celebrating small wins. The conversation highlights the need to focus on the journey rather than the outcome and the importance of gratitude and reflection. The speakers also express their excitement for new adventures and learning opportunities. The conversation explores topics such as the origin of the degree system, the fear of death, and the definition of success. The hosts discuss the importance of curiosity, embracing wonder, and living a life without regrets. They also share their personal experiences in finding startup ideas and co-founders. The episode concludes with a discussion about Cleave, a content assistant tool.

Check out Cleve, Your second brain for personal branding: https://cleve.ai/?via=andrewkuan

Find Ashvin here: Instagram: https://www.instagram.com/ashvinpraveen/ Linkedin: https://www.linkedin.com/in/ashvinpraveen/ Website: https://www.ashvinpraveen.com/

Our Website: https://www.00journey.com/

Find Us on: Instagram: https://www.instagram.com/journeyas00s/ Youtube: https://www.youtube.com/@Journeyas00s X/ Twitter: https://x.com/journeyas00s Linkedin: https://www.linkedin.com/company/journeyas00s Facebook: https://www.facebook.com/journeyas00s⁠

Chapters

00:00 Introduction and Background

02:55 The Challenges and Loneliness of Entrepreneurship

07:30 Strategies for Networking and Meeting New People

13:09 Journaling and Creative Outlets for Stress Management

21:01 The Adventure and Personal Growth of Entrepreneurship

26:52 Utilizing Connections to Expand Your Network

32:02 Building Self-Confidence and Overcoming Doubt

45:11 The Power of Community and Sharing

50:56 Embracing the Journey and Practicing Gratitude

01:01:17 Thriving on New Adventures and Learning

01:04:14 The Origin of the Degree System and Embracing Wonder

01:11:33 Defining Success and Finding Startup Ideas

01:19:27 Building a Network and Sharing Your Journey

01:34:27 Introducing Cleave: A Content Assistant Tool

Music: Election Time, Funky Brass Instrumentals for Podcasts and Quiz Games - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

In this podcast episode, Asher, born in England in 1998, studied French and Russian in university. He shares his experiences living in France and Russia, highlighting the cultural differences and unique opportunities he had. Asher discusses his career path, including his recent decision to leave a job in public relations and return to working in hospitality. He also talks about his hobbies, such as rock climbing, cycling, and playing Magic the Gathering. Asher reflects on his quarter-life crisis and the importance of prioritizing responsibilities while still pursuing dreams. In this conversation, Andrew and the host discuss various topics, including the marvel of air travel, their first sexual experiences, the importance of sexual education, the struggle with money, and the value of seeking joy and trying new things. They also talk about their ideal weeks and the potential future of podcasting. Andrew shares his love for trying new things and keeping an open mind, while the host reflects on the cultural differences in sexual education and the importance of human connection.

Check Out Peggy’s Skylight: https://peggysskylight.co.uk/

00:00 Introduction and Background 02:59 Studying French and Russian 08:15 Passion for Rock Climbing 12:00 Transitioning Careers 18:06 Quarter-Life Crisis 21:34 Hobbies: Cycling and Magic the Gathering 23:24 Exploring Dungeons and Dragons 27:04 Relationships with Family and Partner 30:52 Balancing Finances and Hobbies 36:04 The Marvel of Air Travel 39:33 First Sexual Experiences and the Importance of Sexual Education 51:18 The Struggle with Money 57:30 Seeking Joy and Trying New Things 01:01:04 The Value of Human Connection

Our Website: https://www.00journey.com/

Find Us on: Instagram: https://www.instagram.com/journeyas00s/ Youtube: https://www.youtube.com/@Journeyas00s X/ Twitter: https://x.com/journeyas00s Linkedin: https://www.linkedin.com/company/journeyas00s Facebook: https://www.facebook.com/journeyas00s⁠

Music: Election Time, Funky Brass Instrumentals for Podcasts and Quiz Games - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

In this episode, Andrew shares his personal experiences of being scammed three times, losing a total of £5,000. He recounts the details of each scam, including a Nintendo Switch scam, a smartphone scam, and a cryptocurrency scam. Andrew reflects on the emotions he felt after each scam and the lessons he learned from them. He emphasizes the importance of not being greedy, being patient, and doing thorough research before making any financial decisions. Andrew also highlights the value of reaching out to others for support and sharing experiences to raise awareness and prevent others from falling victim to scams.

Our Website: https://www.00journey.com/

Find Us on: Instagram: https://www.instagram.com/journeyas00s/ Youtube: https://www.youtube.com/@Journeyas00s X/ Twitter: https://x.com/journeyas00s Linkedin: https://www.linkedin.com/company/journeyas00s Facebook: https://www.facebook.com/journeyas00s⁠

Music: Election Time, Funky Brass Instrumentals for Podcasts and Quiz Games - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

In this podcast episode, Skye, a Vietnamese student who studied in Australia and the UK, recently graduated and reflects on her journey. Graduation was a special moment for her, as it was the first proper graduation she had experienced. She felt proud and emotional seeing her parents' excitement. Skye spent a significant amount of her studying life outside of Vietnam, which allowed her to enjoy a more relaxed and social environment. However, when she started volunteering in a lab during her second year of university, she faced challenges in adapting to the academic and social dynamics. Despite the initial struggles, Skye persevered and gained valuable experience and confidence. She recorded conversations and listened to them repeatedly to improve her understanding. Skye's dedication and hard work paid off, as she received opportunities and valuable advice from her supervisors. Outside of her volunteer work, Skye still found time to have fun and enjoy her university life. In the second part of the conversation, the speaker discusses their experiences in their second year of university, including their focus on studying and lab work, as well as their involvement in various committees and societies. They reflect on the lack of work-life balance during that time and the importance of releasing energy and seeking confirmation. The speaker also shares their journey of applying for PhD and Masters programs, including the challenges and lessons learned from interviews. They discuss the impact of these experiences and their current plans for the future. In this conversation, Skye and Andrew discuss Skye's future plans and her decision to take a year out of university. Skye shares her desire to pursue a higher master's course and gain computer-related skills in bioinformatics. She also expresses her preference for a lively and warmer location, which has led her to consider moving down south. Skye's ability to adapt to unexpected changes and her carefree nature are highlighted throughout the conversation. She shares her experiences of stepping out of her comfort zone and the lessons she has learned along the way. Overall, Skye's greatest achievement is her willingness to take risks and embrace new opportunities.

Find Skye on Instagram: https://www.instagram.com/ngan_skyeholic/

00:00 Introduction and Graduation 04:04 Studying Abroad and Challenges 07:57 Volunteering in the Lab 12:02 Recording and Reviewing Conversations 15:53 Balancing Academic and Social Life 20:24 Balancing Study and Lab Work in University 22:33 Lessons Learned from Applying for PhD and Masters Programs 29:20 The Challenges and Learning Opportunities of Interviews 33:08 Overcoming a Challenging Interview Experience 35:28 Reflecting on the Impact of Experiences 39:27 Current Plans for the Future 40:26 Exploring Future Plans 41:53 Gaining Computer-Related Skills 46:00 Embracing Change and Stepping Out of Your Comfort Zone 50:00 Seeking Validation and Support in Decision-Making 53:09 Learning from Life's Experiences

Our Website: https://www.00journey.com/

Find Us on: Instagram: https://www.instagram.com/journeyas00s/ Youtube: https://www.youtube.com/@Journeyas00s X/ Twitter: https://x.com/journeyas00s Linkedin: https://www.linkedin.com/company/journeyas00s Facebook: https://www.facebook.com/journeyas00s⁠

Music: Election Time, Funky Brass Instrumentals for Podcasts and Quiz Games - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.