Episode 3: “Boy, Be Like Elsa and Let It Go”

In this episode of Just Heeling, we’re diving into the perplexing world of narcissistic behavior. Narcissists have a knack for holding onto control and refusing to let go, expecting unwavering loyalty from you—even before you ever knew they existed. Their mind-boggling games are designed to draw you into their cycle of abuse and trauma bonding, leaving you questioning your worth and reality.

We’re breaking it all down, exposing their tactics, and empowering you to break free from their grip. Tune in for insights, laughs, and a whole lot of healing as we reclaim our power and learn to truly let go.

Listen now on Apple Podcasts, Spotify, and YouTube. Let’s heal together, one episode at a time.

In this episode of Just Heeling, we’re diving deep into one of the toughest parts of healing: forgiving what feels unforgivable. When someone’s actions have left us wounded, betrayed, or questioning our worth, how do we begin to release that pain? Or should we? This isn’t just about moving on; it’s about grappling with the inner struggle between resentment and the desire for peace. Join me as I share personal stories, practical insights, and a few raw moments on what it really means to work toward forgiveness—especially when it doesn’t come naturally. Whether you’re on the edge of letting go or still wrestling with the idea, this episode is for you.

Just Heeling Podcast | Episode 1: Recap of Woman Evolve 2024 + Heeling with Feelings

Welcome to the very first episode of Just Heeling! 🎉 In this episode, I’m recapping the incredible Woman Evolve 2024 conference, where we dive into all the powerful moments, lessons, and inspiration that had us laughing, crying, and everything in between! 😭✨Plus, I’m introducing one of my favorite segments: Heeling with Feelings—where we get real, raw, and vulnerable, sharing stories of healing that touch the soul. 💖 This is the space for truth, transparency, and a whole lot of love.

Whether you were at the conference or missed it, this recap will have you feeling empowered and ready to evolve! 💪 Tune in for the perfect blend of healing, laughter, and a little bit of sass. 😏Don’t forget to subscribe, like, and share this journey with someone who needs a little extra healing today. 💕

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