Send us a text

In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, particularly focusing on addressing back pain. They introduce a systematic approach known as the algorithm, which encompasses key elements such as stance, connection, leg drive, redirect, and reconnection. The discussion emphasizes the importance of proper technique to prevent back injuries and enhance performance. Listeners are encouraged to record their swings for self-assessment and to understand the mechanics behind effective kettlebell training.

Takeaways

The algorithm is a systematic approach to kettlebell swings.

Proper stance is crucial for effective swings and injury prevention.

Connection between arms and body is essential for force transfer.

Leg drive should be the primary focus during the swing.

Redirecting the kettlebell involves managing its arc effectively.

Reconnection is vital as the bell drops back into the swing.

Recording your swings can help identify technique issues.

Mobility restrictions can impact your stance and swing performance.

Patience is key in the reconnection phase of the swing.

Understanding your body mechanics can prevent back pain.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us a text

In this conversation, Jeremiah Waylon and Roger Parks delve into some essentials of kettlebell training, providing a quick start guide for beginners. They discuss how to choose the right kettlebell, the fundamental exercises to focus on, and effective programming strategies. The conversation emphasizes the importance of proper technique, the benefits of kettlebell training, and how to structure workouts for optimal results. Additionally, they touch on the significance of rest and recovery in a training regimen, making this a well-rounded resource for anyone looking to start or enhance their kettlebell journey.

Takeaways

Choosing the right kettlebell depends on individual strength and experience.

Start with a few kettlebells to ensure proper progression.

Focus on essential exercises: press, squat, swing, clean, and row.

Kettlebell training can lead to quick strength gains due to neurological adaptations.

Proper technique is crucial to avoid injury and maximize benefits.

Programming should include a mix of single reps, ladders, and EMOM workouts.

Rest periods should be based on individual recovery needs, not arbitrary numbers.

Kettlebell swings provide a unique conditioning benefit that is low impact.

The clean is a foundational movement that aids in learning other kettlebell skills.

Consistency and creativity in workouts can lead to long-term success.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us a text

In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the complexities of kettlebell form, challenging the notion of a 'perfect' form. They discuss the variability of good form, the importance of context, and the myths surrounding kettlebell training. The conversation emphasizes that good form is not absolute but rather a habit that evolves with practice and understanding. They also explore the role of pain as an indicator of form issues and the necessity of adapting techniques to individual needs.

Takeaways

There is no one way to do something in kettlebell training.

Good form is highly variable and context-dependent.

Pain is a solid indicator of form issues.

You should feel the exercise where you're supposed to feel it.

Good form is not an event, it's a habit cultivated over time.

Different tasks require different forms.

Letting the brain figure out movement can lead to better form.

Compensation can indicate poor form but can also be part of a functional movement.

The idea of perfect form is a myth; focus on what works for you.

Evolving your understanding of form is essential for improvement.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us a text

In this conversation, Jeremiah Waylon and Roger Parks delve into the science behind kettlebell training, discussing the importance of understanding training principles, energy systems, and the relevance of scientific approaches to Kettlebell training.

They explore common misconceptions, the significance of specificity in training, and how to effectively apply these concepts to achieve desired fitness outcomes.

We want to know what topics you want to listen to. Click the "Send us a text" link at the top of this description and text message us directly.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us a text

In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks take a deep dive into the popular 100 Swing Challenge—exploring its appeal, effectiveness, and the overlooked variables that can make or break your results.

They break down why technique, intent, load selection, and personal adaptation matter far more than just hitting a rep count. Whether you’re chasing general conditioning, muscle endurance, or simply trying to stay consistent, how you approach each session—and what your goals are—matters more than most online programs let on.

This conversation also covers how to structure a smart training week around kettlebell challenges, the differences between high-rep routines and structured protocols like Simple & Sinister, and the psychological impact of daily fitness goals.

Perfect for beginners testing the waters or seasoned lifters refining their programming, this episode will help you approach kettlebell challenges with clarity, purpose, and longevity in mind.

🎙️ Hosted by Iron Revival founders and SFG2-certified coaches Roger Parks & Jeremiah Waylon

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us a text

In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks pull back the curtain on some of the most misleading kettlebell advice circulating online. If you’ve ever been told to “just swing like this” without any explanation, you’re not alone—and you’re not being coached correctly.

The duo breaks down the dangers of “coaching by shape,” where movement is reduced to visual mimicry instead of rooted in principles like sequencing, timing, and force production. They unpack why leaning back during the kettlebell swing isn’t a mistake—but a misunderstood requirement for optimal hip extension and bell trajectory.

This episode is a must-listen for anyone tired of oversimplified training tips and ready to understand the why behind kettlebell movements. It’s time to train smarter, not louder.

Tune in, question what you’ve seen online, and get back to fundamentals that actually work.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us a text

In this episode of Kettlebell Corner, Iron Revival coaches Jeremiah Waylon and Roger Parks unpack the Ballistics Algorithm—a simple but powerful framework that breaks down exactly what it takes to perform and coach explosive kettlebell lifts with purpose and control.

From your stance to your reload, every phase of a ballistic lift matters. This episode introduces you to the six key components—stance, connection, leg drive, redirection, reconnection, and reloading—and how mastering each one unlocks better form and long-term performance gains.

Perfect for beginners, seasoned lifters, and fellow coaches looking to sharpen their eyes and cues.

🧠 What You’ll Learn:

•How to build the base for explosive power with your stance

•Why the kettlebell isn’t “lifted”—it’s driven

•The secret role of redirection in managing momentum

•What it really means to “reconnect” before the next rep

•How small refinements lead to injury-free longevity

📍 Chapters:

00:00 – Introduction to the Ballistics Algorithm

04:15 – Understanding Stance in Kettlebell Lifts

09:24 – The Importance of Connection

13:01 – Leg Drive: The Power Behind the Lift

18:56 – Redirecting the Bell: A Crucial Step

23:48 – Reconnection: Managing Momentum

28:56 – Reloading for the Next Lift

🎧 Hit play to learn the algorithm that takes your kettlebell game from chaotic to clinical.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us a text

Skip the Plan? Why You Might Not Need a Program Yet

In this episode of Kettlebell Corner, coaches Jeremiah Waylon and Rogers Parks break down the role of programming in kettlebell training for you. They challenge the idea that everyone needs a strict program from day one, emphasizing the value of skill development, consistency, and understanding the context of your training.

You will learn:

•When to follow a structured kettlebell program (and when not to)

•The difference between programming and progression

•How to recognize true readiness to level up your training

•Common pitfalls of overly complex or random workout programming

•Why patience and repetition often matter more than random variety

•The importance of recovery and seeking second opinions on your routine

Whether you’re new to kettlebells or coaching others, this conversation sheds light on what really moves the needle in your training.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw