エピソード

  • KoC: Cracking the Pickleball Code: E11: Cracking the code with Footwork Fundamentals Part 1

    KoC: Cracking the Pickleball Code: E11: Cracking the code with Footwork Fundamentals Part 1
    2025/07/09

    Pro Coach Jeff Elwood returns to discuss the importance of proper footwork in Pickleball


    :30 Intro into footwork, 5:50 1st stage: be ready, 8:03 positioning, 15:20 reception skills, 18:50 drills and in game drills, 24:16 serve-drops-drives-dinks,


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    Don’t forget to follow The Pickleball Diaries Podcast for all your Canadian Pickleball news & Updates including the CNPL & MiLP Canada!!
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    35 分
  • KoC: Cracking the Pickleball Code: E10: Stroke he Muscle Science of Pickleball Part 3

    KoC: Cracking the Pickleball Code: E10: Stroke he Muscle Science of Pickleball Part 3
    2025/07/02

    Pro Coach Jeff Elwood returns in Part three of The Muscle Science of Pickleball on a stroke by stroke basis


    0:34 recap and intro to dinking, 4:20 proper footwork, 7:35 muscle groups & warmups, 12:40 volley / hand battles, 18:43 disciplined training & injury prevention,


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    Don’t forget to follow The Pickleball Diaries Podcast for all your Canadian Pickleball news & Updates including the CNPL & MiLP Canada!!
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    35 分
  • KoC: Cracking the Pickleball Code: E9: Stroke by Stroke: The Muscle Science of Pickleball Part 2

    KoC: Cracking the Pickleball Code: E9: Stroke by Stroke: The Muscle Science of Pickleball Part 2
    2025/06/25

    Pro Coach Jeff Elwood returns in Part two of The Muscle Science of Pickleball on a stroke by stroke basis,

    0:11 Part 1 recap, 2:30 major muscle groups, 5:15 third shot drop, 9:15 wrist use & injuries, 12:11 drop shot breakdown, 16:30 athletic stance and the toll on the body, 23:00 overhead stroke (smash), 28:15 strokes in the mid court,


    Want great Performance compression wear?

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    Don’t forget to follow The Pickleball Diaries Podcast for all your Canadian Pickleball news & Updates including the CNPL & MiLP Canada!!
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    33 分
  • KoC: Cracking the Pickleball Code: E8: Stroke by Stroke: The Muscle Science of Pickleball Part 1

    KoC: Cracking the Pickleball Code: E8: Stroke by Stroke: The Muscle Science of Pickleball Part 1
    2025/06/18

    Pro Coach Jeff Elwood returns to discuss The Muscle Science of Pickleball on a stroke by stroke basis,

    0:30 Today’s topic, 1:38 why do muscle mechanics matter?, 4:34 ground strokes, 12:24 warmups for ground strokes, 15:16 Serving, 21:25 the number one injury in pickleball, 27:52 return of serve


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    Don’t forget to follow The Pickleball Diaries Podcast for all your Canadian Pickleball news & Updates including the CNPL & MiLP Canada!!
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    33 分
  • KoC: Cracking the Pickleball Code:E7: Cracking the Code with Stacking Strategies Part 2

    KoC: Cracking the Pickleball Code:E7: Cracking the Code with Stacking Strategies Part 2
    2025/06/11

    Pro Coach Jeff Elwood returns to discuss Stacking Strategies with Lily in Part 2,

    0:36 stacking at the kitchen line, 9:05 how to counter teams attacking the right side ( “weaker”) player, 13:33 stacking with a right handed player and a left handed player, 19:30 types of stacking, 25:38 quick tips for stacking as the serving team,


    Want great Performance compression wear?

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    Don’t forget to follow The Pickleball Diaries Podcast for all your Canadian Pickleball news & Updates including the CNPL & MiLP Canada!!
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    36 分
  • KoC: Cracking the Pickleball Code: E6:Stacking: Mastering Stacking Strategies: Part One

    KoC: Cracking the Pickleball Code: E6:Stacking: Mastering Stacking Strategies: Part One
    2025/06/04

    Pro Coach Jeff Elwood returns to discuss Stacking Strategies with Lily

    0:46 What is Stacking?, 4:31 Serving positions, 8:36 reasons for stacking, 14:45 benefits of having a strong forehand on the left, 16:53 nuances of each position, 20:25 common miscommunications, 23:00 right/left side specialist?, 27:10 stacking at the kitchen


    Want great Performance compression wear?

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    Don’t forget to follow The Pickleball Diaries Podcast for all your Canadian Pickleball news & Updates including the CNPL & MiLP Canada!!
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    32 分
  • KoC:E5:Cracking the Code as the serving team: Maximizing your chances of scoring

    KoC:E5:Cracking the Code as the serving team: Maximizing your chances of scoring
    2025/05/28

    Pro Coach Jeff Elwood returns to talk with Lilly on the mindset and strategies we your team is serving.


    0:40 letting the return bounce disadvantage, 1:46 mindset as serving team, 2:53 stats 3rd shot drive vs drop, 7:00 serving team thought process/strategies, 14:36 communication, 27:33 situational strategy, 32:33 definition of aggressive,


    Want great Performance compression wear?

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    Don’t forget to follow The Pickleball Diaries Podcast for all your Canadian Pickleball news & Updates including the CNPL & MiLP Canada!!
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    37 分
  • KoC:S1:E4: The Stroke movement Cycle : Mastering the 4 “R”s Part 2: Respond & Recover

    KoC:S1:E4: The Stroke movement Cycle : Mastering the 4 “R”s Part 2: Respond & Recover
    2025/05/21

    Pro Coach Jeff Elwood joins Lily to discuss part two of the Stroke Movement Cycle.

    0:38 Respond, 8:42 Recover, 17:39 difference between technical drill and open (game situation)drills, 30:15 Shot cycle main take away, 35:05 Jeff’s breakdown video



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    43 分