This week on the Laugh Cry Club, we’re diving into our laugh and cry moments of the week and discussing what it means to hold space and show up for one another. We answer a listener question, "Can I see my therapist for maintenance sessions, even if I don't have much going on in my life? I'm scared of termination!" Tune in and share with your friends!

Life Advice from a 96 year old

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

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This week on the Laugh Cry Club, we’re diving into our laugh and cry moments of the week and exploring the intertwined emotions of grief and gratitude. Join us for an honest conversation about how these feelings can coexist and how we navigate them in our daily lives.

PLEASE RATE US 5 STARS! We love you!

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

This week, we’re diving into the highs and lows, sharing moments that made us laugh and cry, and discussing the difficulty of acceptance when facing life's toughest challenges.

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

This week we're sharing laughing and crying moments and answering a listener email that poses the question, "can I have more than one therapist?"

Holmes Stress Scale

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

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This week we're sharing laughing and crying moments and asking the question, "When is enough, enough?". What does this look like for each of us, and how to evaluate your own situation when calling it and saying, "ENOUGH!".

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠https://www.nimh.nih.gov/health/find-help

This week we're sharing laughing and crying moments and professing our love for Dave Grohl. We discuss triggers; what they are and how this shows up in our body. We share some of our own triggers and what helps us heal. Thanks for supporting our show!

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠https://www.nimh.nih.gov/health/find-help

This week we're sharing laughing and crying moments and talking all things burnout. What is burnout, how do we know when we are burnt out, and what the heck do we do about it?

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠https://www.nimh.nih.gov/health/find-help

We each share our laughs and cries of the week, Chelsea shares a story about 'bag anxiety' at the Taylor Swift concert, Rebecca saves a bird (kind of), and Chelsea shares a shame story (in a Barbie costume). Joy cries over losing a water bottle and asks Chelsea and Rebecca, how do you get over anxiety that lasts for days?

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

https://www.nimh.nih.gov/health/find-help