In this episode we sit down with Christian Amys, renowned wild food forager and chef who wowed audiences on MasterChef: The Professionals. Chris shares his fascinating journey into the world of foraging, exploring how his passion for wild ingredients blossomed and influenced his culinary career. We delve into the health benefits of foraging and the sustainable practices that make it a rewarding pursuit.

Chris also takes us behind the scenes of his latest venture, Urban Forage in Stanmer, Brighton, where he combines his culinary expertise with a deep love for nature. Whether you're a food enthusiast, a sustainability advocate, or simply curious about the wild food movement, this episode offers a unique insight into the life of a modern forager and chef. Don't miss it!

To connect with Christian, follow him on Tik Tok for foraging ideas and seasonal food tips or visit the Urban Forage website.

We have the absolute pleasure of welcoming Jo Woolf back onto the show.

Jo passionately discusses women explorers who broke taboos by venturing out to explore the world. This episode exposes bold, brave, and expert women who often travelled alone to faraway lands, having both liberating and scary experiences, and contributed immensely to institutions such as The Royal Scottish Geographical Society.

Jo is a Writer-in-Residence at The Royal Scottish Geographical Society and has written The Great Horizon.
"The vignettes in this beautifully written book are all drawn from the archives of the RSGS and include insight into names such as Shackleton, Scott, Amundsen and Armstrong! Prepare to be inspired!" RSGS.

Please take a look at Jo's website, The Hazel Tree, where you can find more of Jo's brilliant work, including Britain’s Landmarks and Legends, Britain’s Birds: A Treasury of Fact, Fiction and Folklore, Britain’s Trees: A Treasury of Traditions, Superstitions, Remedies and Literature (Published by HarperCollins for The National Trust;); James Croll and his Adventures in Climate and Time (Published for the Royal Scottish Geographical Society)

- https://www.rsgs.org/shop/the-great-horizon-by-jo-woolf
- https://www.facebook.com/thehazeltreemagazine/
- https://www.rsgs.org/

Also aired on Radio Reverb

🎧 🌱🚫 In this episode we discuss veganism and allergy awareness with the insightful Oli Weatherall.

Oli raises awareness of living with severe allergies through articles, interviews, and speeches in various media outlets such as the BBC, The Independent and V-Land UK!

Discover the intersection of plant-based living and allergy education. Tune in for valuable insights and an eye-opening discussion!

Links as per discussion:

• V-Land UK
• Is a vegan diet inherently and uniquely healthy?
• Oli Weatherall Linkedin
• Plant-Based Nutrition in Clinical Practice
• The Natasha Allergy Research Foundation
• Allergy UK
• Anaphylaxis UK

In this episode, we delve into the heartwarming and eye-opening documentary “Freedom to Run.” The film follows two remarkable groups of runners: one from Scotland and the other from Palestine.

Marathon running: a symbol of perseverance and pushing your limits. But what happens when those limits are imposed by political realities? "Freedom to Run" explores the challenges faced by Palestinian runners training for a marathon in a land fractured by checkpoints and restricted movement.

The filmmakers Dr. Cairsti Russell and Stephen Sheriff describe the logistical hurdles of filming in the West Bank, the inspiring stories of the runners themselves, and the power of using sport to shine a light on political issues.

We are left with the question - is running truly free in Palestine?

The film "Freedom to Run" premiered in Glasgow in October 2023 and has sold out at locations across the UK.

To find out more about the film and the makers:

@freedomtorunfilm on Instagram
@Freedom_to_Run on X

In this episode, Leaf and Elfie are joined by Jo Woolf, the writer in residence of the Royal Scottish Geographical Society.

Jo is the author of The Great Horizon, a collection of stories about explorers and adventurers who have shaped our world. Jo shares her passion for the British Isles and their rich heritage of myths and legends. She tells us about some of the places that inspired her, such as Loch Ness, Stonehenge, Glastonbury and the Isle of Skye. She also reveals some of the lesser-known tales that are hidden in the landscapes, Join us as we discover the magic and mystery of Britain's natural and cultural wonders.

We speak to Ryan A Bush, founder of Designing the Mind, and author of bestselling book, Designing the Mind: The Principles of Psychitecture. Ryan discusses his new book, Become Who You Are (out to buy in 2024), and on the show, provides listeners with invaluable insights and techniques to get into positive states through the path of self-becoming.

Ryan A Bush is a designer and thinker focused on building better systems, better people, and a better future. Ryan's central purpose is to provide wisdom, education, and expand human potential beyond the norm.

Ryan has kindly provided a link for you to get a free copy of The Book of Self Mastery, which is a thoughtfully curated and commentated selection of passages from the wisest thinkers in history on the discipline of mastering yourself.

And as mentioned on the show, you can apply to join Mindform!

In this episode Dr. Palanisamy discusses his groundbreaking 5-step approach to treating and healing autoimmune conditions.

Leaf and Elfie, delve into topics such as addressing toxins, healing infections, improving gut health, proper nutrition, and conscious rest. Dr. Akil’s unique blend of functional medicine, Ayurveda, and ancestral nutrition offers a natural and effective “root cause” approach to autoimmune disease management. His protocol aims to empower individuals to prevent and reverse autoimmune diseases, providing hope and practical guidance for those struggling with conditions like type 1 diabetes, celiac disease, lupus, allergies, and eczema.

This episode is essential for those curious about autoimmune diseases and looking for practical ways to enhance their health.

In this episode we discuss pain with Kevin Hunt, a chartered physiotherapist with 25 years of clinical experience working with people suffering from persistent pain. In his groundbreaking book, Pain: The Ultimate Mentor, we challenge misconceptions about pain and explore Hunt's holistic framework on utilising your body and mind to live a better life. A must-read for not only people suffering from persistent pain but a useful guide for all to have a greater understanding of our bodies to live a better life.