Discover the often-overlooked world of pelvic health with Dr. Caroline Wolfson, a doctor of physical therapy specializing in pelvic health. Learn about common (but not normal!) conditions, how PT can help, and when to seek a specialist. She emphasizes the need for inclusive fitness classes that cater to individuals with conditions like endometriosis. Plus, get a quick Kegel demo to get started!


Let’s Vibe:
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Yoga facilitator Crystal Morelli reveals how syncing your practice with your menstrual cycle can boost body love and self-acceptance. From cheerleading to yoga, Crystal’s journey shows how understanding your cycle can make you your own best friend. Don’t miss her tips on how to align your workouts and embrace every phase of your cycle for ultimate wellness!

Let’s Vibe:

You can follow Sync N on Instagram & Tiktok, and email us at hello@syncnapp.com

Sign up for Sync N’s free newsletter at syncnapp.com.

Connect on ig with Crystal: @freecrystyle

Let That Sync N is your go-to podcast for all things women's health and fitness aligned with the female cycle. Hosted by Lizzy Palmer, founder and CEO of Sync N, this podcast is your wellness partner, making your journey fun, informative, and empowering.

Let’s celebrate your body and invite you to "Let That Sync N."


Let’s Vibe:

You can follow Sync N on Instagram & Tiktok, and email us at hello@syncnapp.com

Sign up for Sync N’s free newsletter at syncnapp.com.

Uncover the lack of research in fitness and nutrition on women’s bodies with Sophia Williams, PhD candidate in exercise physiology. Dive into Sophia's personal experiences as a college athlete and the misconceptions around menstrual cycles in sports. Learn what she discovered during her marathon training about honoring her body's needs and tips on how you can do the same.

Let’s Vibe:

You can follow Sync N on Instagram & Tiktok, and email us at hello@syncnapp.com

Get 1:1 guidance with Sophia at syncnapp.com.