Today I'm chatting about encouraging new growth by looking at and reflecting on the four facets of health: physical, intellectual, emotional, and spiritual. I walk you through the exercise I did to show you how you might go about figuring out what you want or need to prune that no longer serves you in a positive way.

In this episode I talk about the deck of cards, called Nature Meditations. You can find them here: Nature Meditations

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Music from Uppbeat (free for Creators!):
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License code: 6XUFRBQDFLDIJ8BS

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Questions? Hit me up at gettoit11@gmail.com
Check out my website: Let the Adventure Begin

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Medium (writing content) medium.com - search for the publication Let the Adventure Begin or search my name to find a comprehensive list of pieces I have written on my own or for other publications.

I would love to hear your thoughts on this episode.

As women, so many of us feel like we always have to be "on." We have to constantly have to be doing something or the world will fall aspart. But guess what? It won't.

In this episode, I talk about how to work on stillness and why it's so important. As women, we owe it to ourselves to be able to sit in stillness and to exist, to simply be.

Loving the podcast? Share it with others and give it a positive review. That’s how the podcast will continue to grow.

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/that-groove
License code: 6XUFRBQDFLDIJ8BS

Hit the SUBSCRIBE button wherever you listen to podcasts.

Questions? Hit me up at gettoit11@gmail.com

Let's connect! Follow me:
Instagram: @chris.m.denker
Threads: @chris.m.denker

Medium (writing content) medium.com - search for the publication Let the Adventure Begin or search my name to find a comprehensive list of pieces I have written on my own or for other publications.

I would love to hear your thoughts on this episode.

I recently completed my 57th trip around the sun. I spend this episode chatting about why I took another two-week hiatus (I know you'll understand), what it meant to me to celebrate my birthday, and advice I wish I could have given my younger self.

Thanks for going on this bird walk with me!

Loving the podcast? Share it with others and give it a positive review. That’s how the podcast will continue to grow.

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/that-groove
License code: 6XUFRBQDFLDIJ8BS

Hit the SUBSCRIBE button wherever you listen to podcasts.

Questions? Hit me up at gettoit11@gmail.com

Let's connect! Follow me:
Instagram: @chris.m.denker
Threads: @chris.m.denker
Medium (writing content) medium.com - search for the publication Let the Adventure Begin or search my name to find a comprehensive list of pieces I have written on my own or for other publications.

I would love to hear your thoughts on this episode.