In this inspiring episode of Let’s Get This Skinny, Kiki sits down with Elena, a recent graduate of the 10/10 Method, to unpack her transformational journey. Elena opens up about her long history with food struggles, the initial resistance she faced, and the profound self-discovery she experienced throughout the program.

From challenging deeply ingrained beliefs about control and perfectionism to embracing the empowering connection between body and self, Elena’s story highlights the depth and impact of aligning with one’s natural hunger cues. Together, they explore themes like trusting your gut (literally and figuratively), finding freedom from external validation, and letting go of diet culture’s toxic narratives.

This conversation isn’t just about weight loss—it’s about coming home to yourself, creating lasting boundaries, and living in alignment with what truly feels good. Whether you’re curious about the 10/10 Method or looking for a new perspective on food freedom and personal growth, Elena’s story will resonate deeply.

Tune in to discover how putting food back in order can ripple into every aspect of your life.

Ready to start your own journey? Visit KikiAthanis.com to learn more.

In this raw and relatable episode of Let's Get the Skinny, Kiki sits down with Amie, a former 10/10 client whose story will resonate with any woman navigating the noise of diet culture, body image struggles, and the pursuit of lasting freedom. Amie shares her transformational journey from disordered eating and restrictive diets to uncovering a life rooted in self-trust, joy, and alignment with her natural hunger cues.

Together, they explore:
✨ Breaking free from societal conditioning around food and thinness
✨ The emotional shifts that come from reconnecting with hunger and the body
✨ How the 10/10 Method helped Amie achieve sustainable weight release while embracing her feminine, authentic self
✨ The intersection of somatic therapy and food freedom

If you’ve ever felt confused, frustrated, or disconnected from your body, this episode offers a fresh perspective on healing at the root. Listen now for inspiring insights on aligning with your natural self and ditching the diet mindset for good.

Ready to experience this for YOURSELF?! Take the first step here: https://www.kikiathanas.com/the1010method.

Amie's website: https://embodiedhealingpractice.com/

This episode of Let’s Get the Skinny is a must-listen if you’ve been curious about what the 10/10 Method is really like—and what’s possible when you dive in. I’m sitting down with Ilana, a former one-on-one client and member of the 10/10 Collective, who shares her inspiring (and super relatable) journey from feeling stuck and overwhelmed to experiencing true food freedom and confidence.

Ilana opens up about her struggles with dieting, hormonal challenges, and that constant need to control how others saw her. Sound familiar? She explains how working with me and following the 10/10 principles helped her break free from years of restriction and self-doubt. Now, she’s living proof that it’s possible to feel completely at ease with food, your body, and your life—even while enjoying pizza, pasta, and yes, croissants.

In this episode, you’ll learn:

• What it really looks like to follow the 10/10 Method (the wins and the challenges)

• How Ilana embraced a new mindset around food and weight loss

• The deeper shifts that happen when you trust yourself and stop fighting your body

• How this transformation opened up new opportunities and passions in her life

If you’ve ever wondered whether the 10/10 Method could work for you, this episode is packed with insights, inspiration, and real-life results that might just be the nudge you need.

P.S. Follow Ilana on TikTok (@IlanaArtist) to keep up with her journey, and check out my website to explore one-on-one or group coaching options. This could be your 10/10 moment!

Today I’m joined by Dr. Shannon Curtis, a registered naturopathic and holistic acne doctor. Dr. Curtis shares her transformative journey of clearing cystic acne after years of struggle and reveals the surprising connections between acne, the nervous system, and emotional well-being.

We dive deep into:

• Why acne isn’t “dirty” and how to let go of the shame surrounding skin issues.
• The critical role of the nervous system in healing acne.
• How stress, mindset, and food fears can trigger breakouts—and what to do about it.
• Practical tips on skincare, natural treatments, and rewriting your relationship with your skin.

Whether you’ve dealt with acne yourself or are simply curious about a holistic approach to skin health, this episode is packed with insights and actionable steps. Plus, Dr. Curtis explains her Naturally Radiant Skin Method and shares how to start nourishing your skin from the inside out.

Follow Dr. Shannon Curtis on Instagram @dr.shannoncurtis to explore more of her work.

Let’s redefine what it means to glow—inside and out!

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Interested in Kiki's 10/10 Program? Learn more here.

Super excited to share with you who I had the pleasure of learning from at it relates to all things hunger, balance, and eating like a NORMAL person again...so you can be slim ;)

Today I sit down with my past mentor & dear friend Shirley Billigmeier, founder of Innergetics, who explains in perfect fluency the keys to getting back in touch with your body so that you can lose what she refers to as "excess storage".

We address the topics of Ozempic, high-protein, and why there's so much stigma about admitting you want to be thin...even if you're not "fat" ;)

Super thrilled to share that Shirley will be a guest coach in my upcoming 10/10 Collective and that means every woman in my next collective will have direct access to be taught by Shirley directly & ask their questions to her in a live Zoom session! This is GOLD. Be sure you save your place for the upcoming collective which begins September 9th (spots already filling up fast!) here.

Want to dive straight into working with Shirley directly? I can highly recommend it from personal experience! Here's her website: https://www.innergetics.com/. And her Calendly booking link for a complimentary call: https://calendly.com/shirleygetics/consultation.

Today on the show Kiki talks to her friend Amanda Gibby Peters who helps people fall in love with their homes (& their lives!).

Amanda is now a household name in Feng Shui - she makes Feng Shui cool, relevant, and actually comprehensible.

She’s written an incredible book thats still one of my favorites, Simple Shui for Everyday: Where Home Improvement Meets Self-Empowerment.

She teaches simple shui classes, hosts her own ⁠podcast, House Therapy⁠, and even has a certification program so that you can become known as the house therapist (and Feng Shui expert - check it out ⁠here⁠).

We chat all things Fung Shui meets health, wealth, and easy things we can do NOW to start feeling better in our homes (or airbnbs!).

Connect with Amanda on IG: @amandagibbypeters

Today I speak with Jean Fallacara who is a pioneer biohacker and champion of lifespan extension.

As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of "Lifespanning."

Beyond just longevity, Lifespanning is about enriching the quality and essence of life, marrying the sensations of biohacking with life's purest forms of wellness, fitness and ultimately vitality.

Today i'd love to dive into biohacking for women - with a slight caveat...we're talking about doing it with love, grace, and intuition! This conversation is a TREAT with so many actionable take-aways, you may want to grab your notes app!!

cyborggainz

Vanessa Diab is the founder and owner of Freedom Jars, a Toronto-based company with a mission to make food that has a positive impact on our health and happiness.

At the age of 21, Vanessa was diagnosed with Multiple Sclerosis and suffered from debilitating symptoms that paused her life. After taking medications, but not seeing much change, she took a leap of faith and tried an all natural route: nutrition. Ever since, Vanessa has been living symptom free and medication free. Today, she is on a mission to inspire others to make healthier food choices. She has dedicated her career to creating positive change for her community and for the world.

Today, Freedom Jars makes all natural, fresh, handmade meals. The company is best known for their uniquely designed parfaits and salad bowls, which are all plant-based and gluten free.

Connect with Vanessa @ Freedom Jars on IG: @freedomjars