In this episode, Katy shares how she moved from food chaos and conflicting PCOS advice to calm, connected eating through the 10/10 Method. We talk gummy worms, emotional weight, slow-but-steady weight loss, and why going to bed a little hungry became her new act of self-love. If you’ve ever felt stuck, bloated, or blamed your body, this one’s for you.

👉 Ready for your own transformation? Apply for 1:1 coaching at kikiathanas.com/coaching or join the next round of the 10/10 group program at kikiathanas.com.

If you’re in your 40s or 50s and feeling like the weight just won’t budge—no matter what you try—this episode is for you. Rebecca, a former 10/10 client, opens up about her journey from years of diet frustration to finally feeling at peace with food and her body.

She shares how traditional dieting left her feeling resentful and rebellious, why calorie counting and extreme restrictions stopped working, and the powerful mindset shift that allowed her to release 12+ pounds—without obsessing over food. We also dive into how she overcame the fear of hunger, built trust in her body’s natural cues, and created lasting standards that keep her feeling lean, free, and in control.

If you’ve ever felt like the only way to stay slim is to “eat like a bird” or that your metabolism is working against you as you age—Rebecca’s story will change the way you see what’s possible. Tune in for a fresh perspective on weight loss that actually works, no matter your age.

Ready to get the support you know you need to change for good? Start here.

If you’ve ever thought this won’t work for me—this episode will change your mind.

Bri Hill didn’t come to 10/10 with just a few pounds to lose. She came with more than 30-40lbs of excess she was ready to shed, a lifetime of dieting, and the belief that nothing would ever work for her. Fast forward: she losing the weight, ditched food obsession, and made half a million dollars in the process.

In this episode, Bri breaks down:
🔥 How she finally stopped overcomplicating weight loss (after trying every diet from keto to raw vegan)
🔥 The identity shift that made food easy—and why it had nothing to do with macros or meal plans
🔥 How getting out of food drama created the space to scale her business to nearly $1M
🔥 The brutal truth: If you think you’re the exception (you're not!)

If you’re ready to stop micromanaging food and start stepping into your Skinny Rich Bitch energy—this episode is your sign.

🚨 Next round of the 10/10 Collective starts in March. Spots are filling fast—grab yours at kikiathanas.com 🚨

Follow Bri:

@feminineenergysales

Join her free telegram community here.

Mia spent years obsessing over food, cycling through diets, and trying to "fix" her body. But no matter how much weight she lost, she never felt at peace. That all changed when she found the 10/10 Method.

In this episode, Mia shares her journey from years of restriction and purging to effortless, in-order eating—where losing weight wasn’t just possible, it was inevitable. We also explore how food freedom transformed her relationship with fashion, why what you wear influences how you eat, and how dressing for your future self can fast-track your transformation.

Plus, Mia spills her best stylist secrets, from confidence-boosting wardrobe hacks to the top fashion trends for 2025. If you want to feel as good as you look (and vice versa), this episode is a must-listen.

Mia's IG: @withmiaelizabeth

Get details on Kiki's 10/10 Program here.

For 20 years, Terry Martin cycled through every diet imaginable—calorie counting, macro tracking, protein-loading, and over-exercising—convinced that discipline was the answer. But no matter how much she tried to control food, it always controlled her back.

Then, she found the 10/10 Method. And within weeks, everything changed.

In this episode, Terry shares how she went from an obsessive, all-or-nothing approach to effortless, in-order eating—without rigid rules, overthinking, or white-knuckling through cravings. We dive into her “aha” moments, the surprising key to her fat loss, and how food freedom ultimately led her to write Unlocking Her, her new audiobook on becoming the most aligned version of yourself.

If you’ve ever wondered if it’s possible to let go of dieting without losing control, this conversation is for you.

🔗 Links to Terry’s Book, Unlocking Her & Instagram:

• Apple Books
• Google Play
• Terry on IG

In this raw and eye-opening episode of Let's Get the Skinny, Kiki dives deep with Rou, a powerhouse client who shattered the diet culture noise and reclaimed her body and life with the 10/10 Method. Rou opens up about the failure of traditional therapies, her frustration with endless food rules, and the moment she defied professional advice to follow her gut—and Kiki’s program.

Hear how Rou escaped the cycle of binging, purging, and food obsession to lose over 10 pounds, drop two jean sizes, and finally love the body she’s in. From giving up therapy to embracing hunger as a guide, Rou shares the provocative truths about what it really takes to achieve food freedom.

This is not your typical weight loss story—it’s a wake-up call for anyone ready to ditch the noise and simplify their relationship with food. You don’t want to miss it!

The next live 10/10 group starts soon - secure your spot here.

In this inspiring episode of Let’s Get This Skinny, Kiki sits down with Elena, a recent graduate of the 10/10 Method, to unpack her transformational journey. Elena opens up about her long history with food struggles, the initial resistance she faced, and the profound self-discovery she experienced throughout the program.

From challenging deeply ingrained beliefs about control and perfectionism to embracing the empowering connection between body and self, Elena’s story highlights the depth and impact of aligning with one’s natural hunger cues. Together, they explore themes like trusting your gut (literally and figuratively), finding freedom from external validation, and letting go of diet culture’s toxic narratives.

This conversation isn’t just about weight loss—it’s about coming home to yourself, creating lasting boundaries, and living in alignment with what truly feels good. Whether you’re curious about the 10/10 Method or looking for a new perspective on food freedom and personal growth, Elena’s story will resonate deeply.

Tune in to discover how putting food back in order can ripple into every aspect of your life.

Ready to start your own journey? Visit KikiAthanis.com to learn more.

In this raw and relatable episode of Let's Get the Skinny, Kiki sits down with Amie, a former 10/10 client whose story will resonate with any woman navigating the noise of diet culture, body image struggles, and the pursuit of lasting freedom. Amie shares her transformational journey from disordered eating and restrictive diets to uncovering a life rooted in self-trust, joy, and alignment with her natural hunger cues.

Together, they explore:
✨ Breaking free from societal conditioning around food and thinness
✨ The emotional shifts that come from reconnecting with hunger and the body
✨ How the 10/10 Method helped Amie achieve sustainable weight release while embracing her feminine, authentic self
✨ The intersection of somatic therapy and food freedom

If you’ve ever felt confused, frustrated, or disconnected from your body, this episode offers a fresh perspective on healing at the root. Listen now for inspiring insights on aligning with your natural self and ditching the diet mindset for good.

Ready to experience this for YOURSELF?! Take the first step here: https://www.kikiathanas.com/the1010method.

Amie's website: https://embodiedhealingpractice.com/