In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset.

•She advises Sally on the benefits of life coaching for navigating life transitions.

•In response to Nikki's feelings of jealousy towards her daughter's youth, Heather offers advice on self-acceptance and celebrates midlife. She advises practicing self-love, redefining beauty standards, and embracing one's current strengths and passions.

•For Sam, who struggles with energy management, Heather recommends strategies like adequate sleep, hormone therapy, and energy supplements. She emphasizes finding what works in midlife rather than trying to emulate youth. Heather ends the episode encouraging listeners to embrace midlife as an opportunity.

Mentioned in this episode:

Arbonne EnergyFizz Drinks

Stay connected with Heather: Email: Heather@HeatherPettey.com

•Apply for Coaching •Website: WWW.HEATHERPETTEY.COM •Speaker Request: Click here •Instagram @HeatherPettey_ •Facebook: @HeatherPettey1

•Linkedin: @HeatherPettey

•Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.

•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com

•JOIN Midlife Moxie Facebook Group

Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

In episode 185 of the Life Coach BFF Show, host Heather Pettey dives deep into the secret desires of midlife women, offering insights and encouragement for this transformative life stage.

Learn:

- The difference between happiness and joy - Four habits of the happiest people according to Harvard neuroscientist Arthur Brooks - The importance of finding purpose and sharing your gifts

Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.

•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com

•Midlife Moxie Facebook Group

Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn

In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned:

Register here:

-Sex and Intimacy Workshop in Midlife

- Midlife Moxie private Facebook group

You will learn:

- Common causes of vulvar itching, including yeast infections, bacterial infections, and hormonal changes - How to distinguish between different types of itching and when to see a doctor - The impact of menopause on vaginal health and itching - Safe products and treatments for vulvar itching - The connection between sexual activity and vaginal health - When itching may be a sign of more serious conditions

Highlights:

- Dr. Lynn explains why many women are hesitant to discuss vulvar itching with their doctors - Discussion of over-the-counter treatments and when to use them - Tips for maintaining vaginal pH balance and preventing infections - The importance of regular check-ups and open communication with your doctor

Upcoming Retreat: Heather and Dr. Lynn share exciting details about their upcoming midlife women's retreat in Isle of Palm, featuring:

- Beachfront mansion accommodations - Private chef - Massage services - Hormone testing - Breathwork sessions - Group activities

For more information on the retreat, visit OurMidlifeMoxie.com.

Remember to subscribe to never miss an episode of Life Coach BFF Show!

Connect with Dr. Lynn:

Linkedin

Website: https://www.drcarollynn.com

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Episode 183 Life Coach BFF Show

Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions

LEARN •The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid for •The importance of rediscovering passions and strengths that may have been neglected •Kavita's program "It's My Time Now" focuses on helping women appreciate themselves and rediscover buried interests •The benefits of having hobbies in midlife, including stress reduction and improved health •Overcoming fear and judgment when pursuing new interests or career paths •Strategies for dealing with internal blocks and limiting beliefs •The concept of the "inner mentor" and visualizing your future self for guidance

Connect with Kavita Ahuja: - Website: itsmytimenowcoaching.com - Podcast: The Midlife Reinvention Podcast

Social Media:

Linkedin

Facebook

Instagram

Quiz Link: https://go.itsmytimenowcoaching.com/quiz-podcast

Free coaching session with Kavita

Register for Reviving Intimacy: Embracing Sex and Mindset in Midlife

*Apply for private coaching here

*Purchase book Keep It Simple, Sarah

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Episode 182: Back to School Memories and Midlife Musings

In this episode, Heather Pettey shares personal stories and reflections on:

• A memorable Faith Hill concert experience from 2007 • The joys and challenges of back-to-school season • Hosting a workshop on intimacy and sexuality in midlife • Upcoming speaking engagements and workshops • Thoughts on parenting and supporting others' dreams

Key Points:

• Heather recounts a hilarious and nostalgic Faith Hill concert experience with her young daughters • She discusses the mixed emotions of sending kids back to school, including relief and gratitude • Heather and Dr. Carol Lynn hosted a successful workshop on "Reviving Intimacy, Embracing Sex and Mindset in Midlife" • Future workshops are planned, with requests for sessions tailored to different age groups • The importance of letting others "run their own race" when supporting them

"I decided that I'm only going to spend the majority of the time with people who make me smile."

"God did not create us to do life alone and we are doing this as a community.

• Join the Midlife Moxie Facebook group for more content and live sessions • New workshops coming in October • Heather and Dr. Carol Lynn are available for speaking engagements

• Subscribe to the podcast • Leave a review • Join the Midlife Moxie Facebook group

Remember to let your light shine and take time for self-care!

Register for Reviving Intimacy: Embracing Sex and Mindset in Midlife

https://ourmidlifemoxie.thrivecart.com/intimacy-workshop

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Episode 181 Show Notes

Episode Summary: In this engaging episode, host Heather Pettey is joined by her husband, Dr. David Pettey, a dentist, to discuss the complexities of oral health during midlife. They address common concerns such as broken teeth, dry mouth, and the impact of hormonal changes on dental health. Listeners will gain valuable insights into maintaining oral hygiene and the importance of regular dental check-ups.

Key Topics:

- Introduction to Oral Health[00:00] Heather welcomes listeners and introduces Dr. David Pettey, emphasizing the importance of oral health in midlife.

- Why Teeth Break [00:05] Discussion on how aging affects teeth, including brittleness and the impact of old fillings.

- Dry Mouth and Its Effects[00:08] Exploration of how hormonal changes, particularly during menopause, lead to dry mouth and related dental issues.

- The Importance of Hydration [00:10] Tips on staying hydrated and managing dry mouth, including the use of sugar-free mints and rinses.

- Flossing vs. Water Picks [00:12] Dr. Pettey explains the necessity of both flossing and using a water pick for effective oral hygiene.

- Diet and Oral Health [00:21] The role of diet, including fruits and vegetables, in maintaining healthy teeth and gums.

Workshop Announcement: Heather announces an upcoming workshop on September 4th at 12 PM CST with Dr. Carol Lynn, focusing on intimacy and mindset in midlife. Registration details are provided, encouraging listeners to participate.

register here: https://ourmidlifemoxie.thrivecart.com/intimacy-workshop/

- Subscribe to the Life Coach BFF Show for more insightful discussions. - Join the private Facebook group "Midlife Moxie: Navigating Seasons of Transition" for community support and resources.

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Episode 180: Shining Your Light in Midlife

In episode 180 of the Life Coach BFF Show, host Heather Pettey shares a personal story about navigating the changes of midlife and finding new ways to shine your light. She encourages listeners to embrace this unique season of life with positivity and purpose.

Key Points:

- Dealing with the emotions of children growing up and changing family dynamics - Finding new ways to use your talents and passions in midlife - The importance of volunteering and serving others to combat loneliness - Embracing your authentic self and letting your light shine

Highlights:

Embracing Change: Heather shares her experience of realizing her children had outgrown holiday traditions and how she found a new outlet for her love of reading to children.

Volunteering: The joy and fulfillment found in reading to preschoolers and the positive impact it had on her mood and outlook.

Shining Your Light: A powerful metaphor for embracing your unique gifts and sharing them with the world, regardless of age or life stage.

Midlife Wisdom: The liberating aspect of caring less about others' opinions as we age and the importance of rediscovering childhood passions.

Heather encourages listeners to find ways to shine their light, serve others, and embrace the joys of midlife. She reminds us that it's never too late to pursue what brings us happiness and fulfillment.

Upcoming Event: Midlife Moxie Revive Retreat in April 2025 - A beachside getaway for women navigating midlife and menopause. Visit OurMidlifeMoxie.com for details.

Remember to subscribe, leave a 5-star review, and join the Life Coach BFF community on social media!

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Episode 179: Habits of Midlife Women Who Live Intentionally

In this episode, Heather shares her experience at an estate sale that led to an intentional and memorable vacation to Martha's Vineyard. She discusses the importance of being purposeful in our decisions and actions as midlife women.

Learn: - The power of visualization and acting on our desires - Planning a trip to Martha's Vineyard after finding inspiration from a Christmas village lighthouse - Tips for navigating vacations with your spouse - Highlights from Heather's Martha's Vineyard trip, including dining experiences and sightseeing

Memorable Moments: - Heather's discovery of a Dickens Village lighthouse at an estate sale - Exploring Edgartown and its charming attractions - Trying lobster rolls for the first time - Visiting lighthouses and seeing celebrity homes

Quotes: "We as women have to be ultra intentional. The habits that we make, the decisions that we make, we must be very intentional if we want to live with purpose and with no regrets." -Heather Pettey

Book Recommendations: 1. "A Happier Life" by Kristy Woodson Harvey 2. "The Summer Pact" by Emily Giffen

Upcoming Event: Midlife Moxie Revive Retreat in April 2025 - A beachside getaway for women navigating midlife and menopause. Visit OurMidlifeMoxie.com for details.

Remember to subscribe, leave a 5-star review, and join the Life Coach BFF community on social media!

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.