This episode is focused on holistic health, interconnectedness, and taking care of every aspect of ourselves. We will dive deeper into the meaning and importance of these concepts in this episode.

There is a main focus on domains/dimensions of wellness, illness-wellness continuum, self-awareness, and interconnected tracking.

Today's topic is focused on a request about overthinking and managing your personal time. We are discussing strategies the manage our personal time and reduce the power our overthinking has on us. Find what works for you!

Welcome to Episode 2 of Life, Work, and Health Podcast!

Today's topic is boundaries!

Whether it is your personal or professional life, boundaries are what keeps you safe and comfortable. Boundaries are hard to set due to cloudiness in our judgement. It is time to find the power of our yes and no.

Welcome to Episode 1 of Life, Work, and Health Podcast!

Today's topic is self-care!

Misconceptions of self-care have removed the self out of self-care. It is time to rewire our brain on the concept of self-care and classify it as essential.

Physical Self-Care Activities:

1. Eat a healthy meal

2. Engage in exercise

3. Go for a walk

4. Drink water

5. Sit in the sunlight (careful of too much sun!)

Social Self-Care Activities:

1. Call/text a someone

2. Join a book club (or any kind of club!)

3. Food and beverages with friends/family

4. Volunteer somewhere

5. Visit a local farmers market

Emotional Self-Care Activities:

1. Listen to music

2. Read a book

3. Listen to a podcast

4. Reflect on things you are grateful for

5. Practice positive self-talk

Cognitive Self-Care Activities:

1. Journaling or creative writing

2. Take a self-study course

3. Read a book

4. Watch or listen to a documentary

5. Brain games

Spiritual Self-Care Activities:

1. Pray

2. Connect with nature

3. Meditate

4. Engage in self-reflection

5. Yoga