エピソード

  • Episode 112: exercise as we Age

    Episode 112: exercise as we Age
    2024/11/19

    Do strength training and eat for health
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    30 分
  • Episode 111: Aging Well

    Episode 111: Aging Well
    2024/11/19

    As we age we need to strength train
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    30 分
  • Episode 110: What we eat matters .

    Episode 110: What we eat matters .
    2024/10/15

    Eating to prevent disease
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    30 分
  • Episode 109: Cancer is scary

    Episode 109: Cancer is scary
    2024/10/15

    We must do what we can to prevent cancer
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    30 分
  • Episode 108: Prostate health

    Episode 108: Prostate health
    2024/09/24

    Prostate Month
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    30 分
  • Episode 107: Absorb Vitamins and Minerals

    Episode 107: Absorb Vitamins and Minerals
    2024/09/16

    Body needs nutrition
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    30 分
  • Episode 106: Are you getting Your B12

    Episode 106: Are you getting Your B12
    2024/08/24

    B12
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    30 分
  • Episode 105: What are you getting?

    Episode 105: What are you getting?
    2024/08/21

    Are you getting what your body needs?
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    30 分