An amazing chat with the inspirational Larry Meyler, who talks about his book, 'Being Brave' and his journey through the chaos of loss and depression.

Emotional, funny and thought-provoking. Give it a listen :)

Thanks for listening,

Scott & Ryan

Lbttfpodcast@gmail.com
Instagram: @lbttfpodcast
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We interview the fantastic Sally Bee who is a best-selling author, TV personality and coach. Sally has an incredible story to tell - overcoming huge adversity and a near death experience to now spend her days promoting positivity and helping others. A true shining light.

As always, lots of laughs and some very real talk too.

We would love to hear from you - contact details below.

Thanks for listening,

Scott & Ryan - Lbttfpodcast@gmail.com

Instagram: @lbttfpodcast
Twitter: @lbttfpodcast
Facebook: @lbttfpodcast

#Life #LifeLessons #MentalHealth #Positivity #Nostalgia #LifeBegins #chat #upandcoming #Adversity #TV #newpodcast #self-care #SallyBee #author #wellbeing

Remember Blue Peter, Top of the Pops, GMTV, and the launch of the National Lottery!?

They all had one things in common...Anthea Turner! In the 90's Anthea was on of the biggest TV personalities in the country - fronting many mainstream shows.

Overcoming some personal adversity and professionals challenges - Anthea has stayed current and top of her game for over 30 years. Anthea shares stories of what it is like to be part of the 'fame game' and how on one hand it is an amazing experience but on the other hand how difficult it can be with everyone trying to knock you down.

Loads of great advice for anyone entering a career which carries some fame as well as ideas and inspiring stories for living a life full of positive mental health. 

Not to be missed.

Enjoy,

Scott & Ryan - Lbttfpodcast@gmail.com

Instagram: @lbttfpodcast
Twitter: @lbttfpodcast
Facebook: @lbttfpodcast

#AntheaTurner #TopOfThePops #90s #NinetiesTV #BigBrother #FrankSkinner #GMTV #NationalLottery #BluePeter #Life #LifeLessons #MentalHealth #Positivity #Nostalgia #LifeBegins #chat #upandcoming #newpodcast #self-care #mentalhealthawareness

We are joined by nutritionist, coach and author, Ben Norman, to talk about the connection between nutrition and mental health.

Some great insight and simple ideas to help our mental health by being kinder to ourselves and our bodies.

As always, lots of laughs and some very real talk too.

We would love to hear from you - contact details below.

Thanks for listening,

Scott & Ryan - Lbttfpodcast@gmail.com

Instagram: @lbttfpodcast
Twitter: @lbttfpodcast

#Life #LifeLessons #MentalHealth #Positivity #Nostalgia #LifeBegins #chat #upandcoming #nutrition #exercise #newpodcast #self-care #mentalhealthawareness

Letting Go.

Easier said than done, but so important for our own happiness. Another in-depth discussion about how we can take action, today, to better our own mental health.

As always, lots of laughs and some very real talk too.

We would love to hear from you - contact details below.

Thanks for listening,

Scott & Ryan - Lbttfpodcast@gmail.com

Instagram: @lbttfpodcast
Twitter: @lbttfpodcast

#Life #LifeLessons #MentalHealth #Positivity #Nostalgia #LifeBegins #chat #upandcoming #loss #LettingGo #newpodcast #self-care

This week we discuss the pros and cons of instant gratification versus the satisfaction of waiting for something. For example, the country is hooked on #LineOfDuty and is this experience better because we have to wait each week for it? And therefore we all see it at the same time and can then chat about it together?

We also took about the importance of community and the negative impact on us all that greed can have, by touching on the story that broke (and ended!) in relation to the European Super League in football. 

Nostalgia, Football, Line of Duty, Teletext, Coldplay, Zoom, Muse...you name it, we cover it!

Lots of laughs and some very real talk too, including our usual update to the Mental Health Toolkit. 

We would love to hear from you - contact details below.

Thanks for listening,

Scott & Ryan - Lbttfpodcast@gmail.com

Instagram: @lbttfpodcast
Twitter: @lbttfpodcast

#Life #LifeLessons #MentalHealth #Positivity #Nostalgia #LifeBegins #BacktotheFuture #LineOfDuty #comedy #chat #upandcoming

Are you running the right race? Or maybe winning...but at the wrong race? And why are we even racing at all!?

Join Scott & Ryan for their unique, inspiring, and hilarious take on reflection and introspection, and trying to live a better life by embracing the school of hard-knocks! 

Mental Health has never been more important with the additional challenges of the last 12 months, and each week, new 'items' will be added to a universal mental heath toolkit. 

We would love to hear from you - contact details below.

Thanks for listening,

Scott & Ryan - Lbttfpodcast@gmail.com

Instagram: @lbttfpodcast
Twitter: @lbttfpodcast

#Life #LifeLessons #MentalHealth #Positivity #Nostalgia #LifeBegins #BacktotheFuture

A funny, relevant and inspiring look at life and what we can learn from our past experiences to help us find health and happiness in the now and the future. Two old school pals reconnected after over 20 years to reflect on shared experiences from our childhood as well as the new individual experiences we have had in adulthood. 

Ryan has recently turned 40 and Scott is due to hit 40 in under 100 days time. Now of course, none of us know how long we will live for, but the average life expectancy in the UK is somewhere around the 80 year old mark, so you could say we are at the halfway point, or to use a football analogy, it is just half-time. 

We will discuss the big questions, and the smaller ones too. There will be stories that are funny, sad, cringey...as we will lay ourselves bare and share from the heart, as well as offer our opinions from our heads. 

No regrets, just lessons. And after all, who doesn't love a bit of nostalgia! 

One minute it might make you laugh, the next it might make you cry, and who knows you may relate to much of it and find strength and ideas to introduce in your own life. 

Please give us a try and let us know what you think. 

Scott & Ryan - Lbttfpodcast@gmail.com

Instagram: @lbttfpodcast
Twitter: @lbttfpodcast

#Life #LifeLessons #MentalHealth #Positivity #Nostalgia #LifeBegins #BacktotheFuture