『Master Your Metabolism After 40! | Lose Weight Without Dieting, Energy, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals』のカバーアート

Master Your Metabolism After 40! | Lose Weight Without Dieting, Energy, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals

著者： Lara Frendjian Registered Holistic Nutritionist (RHN) CPA RCPC
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  • **TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!
    Copyright 2024 All rights reserved.
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  • 20 | Can Poor Sleep Hurt Your Metabolism? 3 Sleep Habits for Weight Loss

    20 | Can Poor Sleep Hurt Your Metabolism? 3 Sleep Habits for Weight Loss
    2024/07/05

    Are you struggling with sleepless nights, unable to fall asleep because your mind is buzzing with your to-do list? Or do you find yourself waking up in the middle of the night, unable to get back to sleep?

    If this sounds familiar and you've noticed that less sleep leads to a larger waistline, this episode is for you.

    In today's episode, we dive into the strong connection between poor sleep and weight gain.

    Discover how inadequate sleep can disrupt your metabolism, increase bloating, and exacerbate constipation symptoms, ultimately hindering your weight loss efforts. We'll also share three essential tips to improve your sleep quality, boost your energy levels, and support your weight loss goals.

    Learn how perimenopause and menopause symptoms can affect your sleep and weight, and explore practical, healthy eating ideas and metabolism boosters to keep your health on track. Whether you're dealing with brain fog, fatigue, or wondering why you feel so tired, we've got you covered with expert advice and actionable steps to help you eat healthy and manage metabolic syndrome.

    Tune in to uncover sleep strategies designed to help you to feel and look your best!

    In health,

    Lara

    Want to learn more? Here are your next steps!

    Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

    Step 2: Join a FREE community https://www.nutritionherway.com/Community

    Step 3: Go to www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you!
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    16 分
  • 19 | Is Gluten Causing You to Feel Bloated & Gain Weight? The Truth About Grains

    19 | Is Gluten Causing You to Feel Bloated & Gain Weight? The Truth About Grains
    2024/07/03

    Welcome back to another episode of the Master Your Metabolism After 40 Podcast:

    If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you.

    Bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause.

    I know we're commonly told to avoid gluten to alleviate bloat and digestive discomfort.

    In fact, avoiding gluten has become so prominent that the gluten-free food industry grew to a $6.7 billion industry in 2023.

    But is gluten really the problem, or is it something deeper?

    That's what we'll be uncovering in today's podcast.

    Here are some stats I referenced in the episode:

    These are the research papers I referenced:

    Excess vitamin intake: An unrecognized risk factor for obesity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3932423/

    Iron Fortification and Supplementation: Fighting Anemia of Chronic Diseases or Fueling Obesity? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8085477/

    Gut Microbiota and Iron: The Crucial Actors in Health and Disease connection between obesity and iron fortification:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315993/

    Environmental Defence Report on Glyphosate:

    https://environmentaldefence.ca/wp-content/uploads/2018/09/Whats-In-Your-Lunch-Glyphosate-Report-Sept-2018.pdf

    A Critical Review of the Literature Surrounding Glyphosate, Dysbiosis and Wheat-Sensitivity

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7545723/

    Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

    Step 2: Join a FREE community https://www.nutritionherway.com/Community

    Step 3: Go to www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you!
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    23 分
  • 18 | Is Your Weight Gain Really Fat? Discover What's Really Preventing You from Fitting into Your Clothes

    18 | Is Your Weight Gain Really Fat? Discover What's Really Preventing You from Fitting into Your Clothes
    2024/06/28

    Is the summer season bumming you out because you can't fit into your old shorts? Are you blaming yourself, thinking that if you only had more willpower, this wouldn't have happened?

    Before you start blaming your snug shorts on late-night snacks, tune in to today's episode where we'll explore two key factors that are expanding your waistline!

    Join us as we delve into recent research that sheds light on the changes taking place in your body, helping you embrace these changes with confidence.

    We'll also touch on related topics like weight loss, metabolism, and healthy eating habits. Whether you're dealing with menopause symptoms, experiencing bloating, or looking for ways to boost your energy naturally, this episode is packed with valuable insights.

    Subscribe now for more on how to maintain a healthy lifestyle and embrace the natural changes your body undergoes.

    Referenced Research:

    https://pubmed.ncbi.nlm.nih.gov/21608025/

    https://pubmed.ncbi.nlm.nih.gov/25372469/

    In health!

    Lara

    Next Steps:

    Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.

    Join a FREE community https://www.nutritionherway.com/Community

    DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
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    11 分

あらすじ・解説

**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!
Copyright 2024 All rights reserved.
代替医療・補完医療 衛生・健康的な生活 個人的成功
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