Do you find yourself with little time to eat healthy during the week?

You start the week fully intending to make good choices, but life seems to get in the way, and you find yourself making the same tired choices you fully intend to avoid.

If this is you—stay tuned!

I have a meal prep hack that will change things.

This episode is packed with healthy eating ideas and tips to help you lose weight fast, boost your metabolism, and increase your energy.

In love and health!

Lara

Want to learn more? Here are your next steps!

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

Hey Friend!

You are in for a fun treat today! This episode comes from a live coaching call inside my signature program, Metabolic Mastery For Women Over 40.

We are covering a recurring theme for many of my clients—sustainable weight loss. Listen as I coach my client to challenge her mindset so she can stay on track and not revert to her old patterns—and so she can implement healthy lifelong habits for the long term.

Be a fly on the wall and ask yourself how this applies to you and your mindset and the patterns you see in your life.

Whether you're struggling with over 40 weight loss or just trying to feel better overall, this session is packed with systematic strategies to help you succeed.

Take notes and write down all the takeaways so you can get super clear on how to make healthy habits stick long-term!

Remember, creating healthy behaviors is key to your weight loss success, and being part of an online weight loss program with peer support can provide the encouragement you need.

In love and health!

Lara

Want to learn more? Here are your next steps!

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

In today’s episode, we’re diving into the world of macros to help you kick-start your weight loss into high gear!

Macros can be confusing, but understanding them is crucial, especially for women over 40.

We’ll cover what macros are, the important ratios you need to know, and how to balance them simply and effectively.

Stay tuned to learn how mastering macros can boost your metabolism and enhance your health.

Key Points Discussed:

• What are Macros?

  • Macros, short for macronutrients, are the nutrients your body needs in large amounts: proteins, fats, and carbohydrates.
  • Understanding each macronutrient and its role is essential for balanced nutrition and effective weight management.

• Why Focus on Macros?

  • After 40, stress and insulin resistance can slow down your metabolism, making it harder to lose weight.
  • A proper macro balance, with an emphasis on more protein and fluctuating carbs, can help combat these issues.
  • By focusing on the right macro ratios, you can improve your metabolism, manage stress load, and reduce insulin resistance.

• How to Balance Macros?

  • Start by understanding your body’s needs and calculating the right proportions of proteins, fats, and carbs.
  • Incorporate more protein to support muscle maintenance and increase satiety.
  • Adjust your carb intake based on your activity level and metabolic response.
  • Regular physical activity is crucial for effectively utilizing the energy from your balanced macros.

Want to learn more? Here are your next steps!

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

Are you trying really hard to lose weight—harder than ever actually—but the weight keeps piling on since you hit your 40s? You’re not alone; this is a common problem for so many of us. In today’s episode, I’m going to share the 3 common mistakes you may be making that are causing you to put on weight and how to correct them.

I’ve mentioned in past episodes that at 45, I gained 10 lbs overnight, and I believe I was causing myself more problems that were contributing to my weight gain. It’s all about stress. As soon as I learned about female hormones and how they impact our cortisol levels and, in turn, our metabolism, I quickly made the shift and changed the things that were causing subtle stress on my body. This not only helped with weight loss but also reduced anxiety and boosted my energy.

Three Common Mistakes

1. Wrong Type of Exercise

2. Fasting Leading to Cortisol Spikes

3. Hectic Mornings

To recap, successful weight loss after 40 involves avoiding three common mistakes: choosing the wrong type of exercise, improper fasting, and chaotic mornings or lack of sleep. By addressing these issues, you can boost your metabolism, balance your hormones, and shed stubborn weight.

In health!

Lara

Want to learn more? Here are your next steps!

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

If you struggle with consistently implementing healthy lifelong habits and all you want is to make the changes you need to feel better and shed the weight you desire, then today’s episode is for you. Welcome to episode 21, where I'll be sharing two key elements for successful weight loss after 40.

A few years back, I remember sitting on the couch, wanting to get up and do what I knew I needed to do but just couldn’t find the motivation. I’d made a to-do list, decided to work out right after work, but every day, I faced this internal battle. It wasn't until I learned the importance of accountability and hired a coach that things changed for me.

The two Key Elements for Successful Weight Loss covered in this episode are:

1. Community and Accountability

2. Regular Check-Ins

Tune in to the episode to learn how to access these two important keys to weight loss with ease.

Article referenced in this episode: https://link.springer.com/article/10.1007/s10935-023-00761-z

Want to learn more? Here are your next steps!

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-calland schedule a FREE call with me to determine how I can help you!

Are you struggling with sleepless nights, unable to fall asleep because your mind is buzzing with your to-do list? Or do you find yourself waking up in the middle of the night, unable to get back to sleep?

If this sounds familiar and you've noticed that less sleep leads to a larger waistline, this episode is for you.

In today's episode, we dive into the strong connection between poor sleep and weight gain.

Discover how inadequate sleep can disrupt your metabolism, increase bloating, and exacerbate constipation symptoms, ultimately hindering your weight loss efforts. We'll also share three essential tips to improve your sleep quality, boost your energy levels, and support your weight loss goals.

Learn how perimenopause and menopause symptoms can affect your sleep and weight, and explore practical, healthy eating ideas and metabolism boosters to keep your health on track. Whether you're dealing with brain fog, fatigue, or wondering why you feel so tired, we've got you covered with expert advice and actionable steps to help you eat healthy and manage metabolic syndrome.

Tune in to uncover sleep strategies designed to help you to feel and look your best!

In health,

Lara

Want to learn more? Here are your next steps!

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you!

Welcome back to another episode of the Master Your Metabolism After 40 Podcast:

If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you.

Bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause.

I know we're commonly told to avoid gluten to alleviate bloat and digestive discomfort.

In fact, avoiding gluten has become so prominent that the gluten-free food industry grew to a $6.7 billion industry in 2023.

But is gluten really the problem, or is it something deeper?

That's what we'll be uncovering in today's podcast.

Here are some stats I referenced in the episode:

These are the research papers I referenced:

Excess vitamin intake: An unrecognized risk factor for obesity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3932423/

Iron Fortification and Supplementation: Fighting Anemia of Chronic Diseases or Fueling Obesity? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8085477/

Gut Microbiota and Iron: The Crucial Actors in Health and Disease connection between obesity and iron fortification:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315993/

Environmental Defence Report on Glyphosate:

https://environmentaldefence.ca/wp-content/uploads/2018/09/Whats-In-Your-Lunch-Glyphosate-Report-Sept-2018.pdf

A Critical Review of the Literature Surrounding Glyphosate, Dysbiosis and Wheat-Sensitivity

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7545723/

Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you!

Is the summer season bumming you out because you can't fit into your old shorts? Are you blaming yourself, thinking that if you only had more willpower, this wouldn't have happened?

Before you start blaming your snug shorts on late-night snacks, tune in to today's episode where we'll explore two key factors that are expanding your waistline!

Join us as we delve into recent research that sheds light on the changes taking place in your body, helping you embrace these changes with confidence.

We'll also touch on related topics like weight loss, metabolism, and healthy eating habits. Whether you're dealing with menopause symptoms, experiencing bloating, or looking for ways to boost your energy naturally, this episode is packed with valuable insights.

Subscribe now for more on how to maintain a healthy lifestyle and embrace the natural changes your body undergoes.

Referenced Research:

https://pubmed.ncbi.nlm.nih.gov/21608025/

https://pubmed.ncbi.nlm.nih.gov/25372469/

In health!

Lara

Next Steps:

Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.

Join a FREE community https://www.nutritionherway.com/Community

DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/