This week, we're stripping it down to basics. We're talking about protein, fat, and carbs – the Three Musketeers of your diet. Those magical macronutrients that make up the foundation of our diet. We'll explore the distinctive roles each of these macros plays in our bodies. Plus, we'll delve into calorie expenditure and the importance of vitamin supplementation too. Get ready to level up your health game.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, we're entering the domain of sweat, grunts, and awkward eye contact. I'm here to help you navigate the treacherous terrain of joining the gym. Together, we'll tackle the ins and outs of gym culture. So whether you're a gym newbie or someone with 10 minutes to kill, this episode is for you. Get ready to conquer the Iron Jungle.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

As an 80's kid, Saturday afternoons meant only one thing… watching Knight Rider. That show was the bomb back in the day, with David Hasselhoff cruising around in that sleek, black Trans Am. For 60 glorious minutes each week, they made us believe that anything was possible. That a talking car could save the day and that one man could make a difference in the world. As a kid, I wanted to be Michael Knight; he was like James Bond but with a leather jacket and a mullet. And seriously, who wouldn't want a talking car? Fast forward to today, and while we've got self-driving cars, the closest thing we have to KITT is Siri, and let's face it, she's an idiot. William Daniels, the voice behind KITT, just celebrated his 97th birthday last month. And that got me thinking... So, this week, we're pulling back the curtain on longevity. Stick around as we uncover 10 tips for a longer, healthier life.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, we're talking about the ancient art of putting one foot in front of the other - walking! Join me as we uncover the many health benefits, from boosting your heart health to clearing your mind and maybe even shedding a few pounds while you're at it. It's time to get off the couch and start moving those legs. So grab your trainers, and let's get those steps in.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, we're exploring Ozempic, a drug that promises to shrink your waistline faster than you can say "Meatbag Episode 24." Ozempic is hailed as the ultimate weapon in the battle against the bulge, but research suggests it may have some surprising effects—it's not just a fat-burning machine; it's also a bit of a muscle thief. Join me as we explore the relationship between Ozempic and muscle loss.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's

painless, I promise. Your support keeps this podcast alive! So, do it now, and

let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, I'm continuing my myth-busting crusade. So get ready to strap on your truth goggles because it's time to break free from the chains of misinformation. Join me for part 3 of my myth-busting trilogy.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's

painless, I promise. Your support keeps this podcast alive! So, do it now, and

let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week's episode is all about vaping. Join me as we navigate through the haze and potential health implications, discussing whether vaping is a better alternative to smoking. Or are we just trading the devil we know for the devil we don't? Get ready for a cloud of information as we unpack the mysteries behind vaping.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's

painless, I promise. Your support keeps this podcast alive! So, do it now, and

let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, we're unlocking the secrets of cholesterol – the good, the bad, and the fatty. We'll be exploring its impact, understanding the causes, plus, some dietary game-changers you need to know. Get ready for a rollercoaster ride through your arteries. I'll discuss the evolution of dietary guidelines surrounding cholesterol, highlighting the transition from the restrictive norms of the 1960s to the more contemporary insights of the 2015 guidelines. From there, we'll dive deep into the dynamic duo LDL and HDL, unravelling their roles and impact on our cardiovascular health. Venture into the world of atherosclerosis, unravelling the process and gaining practical dietary insights. Embrace a heart-healthy diet with fruits, vegetables, grains, and nourishing fats, while limiting saturated and trans fats. We'll explore how exercise elevates HDL cholesterol, aids weight management, and optimizes lipid metabolism. I'll also address the crucial aspects of managing blood pressure, blood sugar, and stress. This episode is a reminder to take care of your heart, make those lifestyle changes, and remember, it's not just about living longer; it's about living better.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's

painless, I promise. Your support keeps this podcast alive! So, do it now, and

let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.