Episode Summary:

Welcome back, explorers! In this debut episode of Mental Mom3nts, your guide Healing Hotti3 opens up about her personal journey — from a small-town girl with big dreams to a healing advocate on a mission. We’re talking about what it really looks like to heal old wounds, rediscover your faith, and build a life full of purpose, one moment at a time.

If you’ve ever asked yourself, “Who am I beyond the pain?” or felt unsure of how to start your healing journey, this one’s for you. Let’s walk through it together.

In This Episode, We Explore:

• The roots of Healing Hotti3 — from NC to purpose-filled living

• How a trip to Arizona sparked a mindset shift that led to true transformation

• What it means to heal familial and relationship trauma with intention

• The power of naming your desires and building a life you’re proud of

• Why faith, focus, and exploration are the core ingredients for a sweeter life

Explorer’s Takeaway:

"You are not behind. You’re allowing space for what’s aligned."

This week, your moment is to reflect on where you've been, where you want to go, and trust that the journey is unfolding exactly as it should.

Resources & Mentions:

Follow on Instagram → @mentalmom3nts

Say hi to your host → @healinghotti3

Have a question or topic idea? Email us: healinghotti3@gmail.com

Share this episode with someone who’s just starting their healing journey

Let’s Keep the Conversation Going:

What’s your story? What moment sparked your healing?

Leave a comment, send a DM, or tag us in your favorite moment from this episode. This is your space too, explorer.

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