エピソード

  • Setting Boundaries: The Art of Saying No

    Setting Boundaries: The Art of Saying No
    2024/11/08
    Ever struggle to put your needs ahead of others? You’re not alone. Setting boundaries with family, friends, or teammates is tough but necessary for your well-being. Get the lowdown on how to draw the line without burning bridges and take care of yourself first. This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/
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    4 分
  • Cancer of Comparison

    Cancer of Comparison
    2024/11/06
    Caught in the comparison trap? In this episode, Aaron shares how comparing himself to his teammates messed with his self-esteem and performance. Learn how to break free from the cycle and start owning your unique set of dopeness. This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/
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    6 分
  • Built Different: How to Love the Skin You’re In

    Built Different: How to Love the Skin You’re In
    2024/11/04
    Ever find yourself nitpicking your appearance or feeling self-conscious about your flaws? Explore the journey to self-acceptance, and learn how to embrace your unique awesomeness, love handles and all. This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/
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    6 分
  • Guilt and Shame: Own It, Fix It, F-k It

    Guilt and Shame: Own It, Fix It, F-k It
    2024/11/01
    Ever cringe at something you said or did? You’re not alone. Aaron dives into the guilt and shame game, sharing his own fumbles and how he learned to bounce back quickly. Learn how to tackle these emotions head-on with a simple framework so you can lightnen the load and move forward with confidence. This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/
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    4 分
  • Imposter Syndrome: Silence the Self-Doubt

    Imposter Syndrome: Silence the Self-Doubt
    2024/10/30
    Feel like a fraud despite your accomplishments? You're not alone. Aaron opens up about battling self-doubt throughout his career. Discover how to spot that shadowy imposter we all face and let your successes shine. This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/ Mind Flex with Aaron Taylor combines vulnerability, humor, and real-life lessons to help student athletes and young adults embrace the journey, push their limits, and keep growing. Through personal stories, Aaron shares tools and insights to build resilience, confidence, and connections to help his listeners feel and play their best. Each episode is a powerful reminder that we all face struggles, but with the right framing and the right techniques, you can transform your life—both on and off the field. Designed for athletes and all young adults, Mind Flex will help improve your mindset and enhance your performance so you can build the life you deserve.
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    4 分
  • Become Your Own Hype Man: The Power of Positive Self-Talk

    Become Your Own Hype Man: The Power of Positive Self-Talk
    2024/10/28
    Got a critic living rent-free in your head? Aaron shares how he uses affirmations to shut down his inner naysayer so he can meet the moments that matter. Learn how to boost your confidence and performance by becoming your own hype man! This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/
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    5 分
  • Squashing Your ANTs (Automatic Negative Thoughts)

    Squashing Your ANTs (Automatic Negative Thoughts)
    2024/10/25
    Does your mind ever zero in on the negative? Aaron breaks down why our brains work this way and shares his favorite hacks for shutting down those pesky ANTs (Automatic Negative Thoughts) This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/
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    4 分
  • How Your Thoughts Shape Your Life

    How Your Thoughts Shape Your Life
    2024/10/23
    Ever notice how your thoughts can send you spiraling? Aaron dives into the science of how our thoughts can shape our reality. Discover how to harness your mental superpowers and flip the script on negative self-talk. This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/
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    5 分