エピソード

  • Episode #35: Current Events 3.0, part 2 (final)

    Episode #35: Current Events 3.0, part 2 (final)
    2024/08/23

    Here we go again! Let us dive into this crazy world of current events and how we can be mindful of our own emotions to the news to reduce anxiety and depression.
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    1 時間 11 分
  • Episode #34: Current Events 3.0 part 1.

    Episode #34: Current Events 3.0 part 1.
    2024/07/19

    YES!! I am back. Sorry for the delay. Thank you to my faithful. Let us dive into current events.

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    1 時間
  • Episode #33: Ghosting

    Episode #33: Ghosting
    2023/08/19

    We all know it, some of us better than others. Let me know what you think!
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    31 分
  • Episode #32: Cancel Culture

    Episode #32: Cancel Culture
    2023/08/19

    In this episode, I dive into the vast culture of cancellation. No, not your subscription, rather, the American hate culture if something doesn't fit our agenda.
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    34 分
  • Episode #31: Therapy…

    Episode #31: Therapy…
    2023/05/08
    Should I or should I not go to therapy? Come and listen.
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    23 分
  • Episode #30: The Return of Red Beard

    Episode #30: The Return of Red Beard
    2023/04/26

    I am back for the third time!
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    33 分
  • Episode #29: Season Premier

    Episode #29: Season Premier
    2022/11/29

    Hey y'all, welcome back to a new and exciting season of Mindfulness Today. This premier is coming early! I hop you all are locked in and excited for a new year and journey with your man Red Beard.
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    33 分
  • Episode #28: Season Finale

    Episode #28: Season Finale
    2022/10/11

    I am so sorry I have been gone...let us close out the season with a bang!
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    33 分