In this episode of the Moms Without Capes Podcast, I sit down with Mary Pust, owner of FIT4MOM Billings, to explore how fitness, community, and self-compassion can help moms reconnect with their identity beyond motherhood. Mary shares strategies for overcoming mom guilt, setting healthy boundaries, and building supportive connections, empowering moms to prioritize their health and well-being. We also discuss how FIT4MOM helps combat isolation, fosters mental and physical strength, and promotes sustainable self-care. If you’ve been struggling to balance motherhood with your personal goals, this episode will inspire you to rediscover your strength and find joy in the journey. Tune in to learn practical tips for reclaiming your sense of self and thriving at every stage of motherhood.

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

To get your hands on some resources that will help you on your journey to reconnecting with yourself beyond motherhood, visit www.momswithoutcapes.com/toolbox

To learn more about Mary Pust, visit https://billings.fit4mom.com or follow her on social:

Facebook https://www.facebook.com/FIT4MOM.BILLINGS

Instagram https://www.instagram.com/fit4mom_billings/

For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode, we dive into the power of play and how rediscovering hobbies can help moms reconnect with their sense of self beyond the demands of motherhood. Many of us fall into the trap of thinking every moment needs to be productive or perfect, but what if joy lies in doing things just for fun? We explore how hobbies offer a space to break free from perfectionism, reduce stress, and build self-esteem—without the pressure to excel or turn every passion into a side hustle.

Tune in to learn practical ways to reclaim hobbies, including a fun Hobby Sampling Challenge designed to spark curiosity and joy. We also share tips for overcoming time constraints, battling inner criticism, and finding community in playful ways. If you’ve been craving moments of fun and connection, this episode will inspire you to embrace play as an essential part of self-care.

Key Topics:

• The Need for Play and Exploration
• A Playful Approach to Reclaiming Hobbies
• The Emotional Benefits of Playful Hobbies
• Overcoming Obstacles and Shifting Mindsets

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Is your partner’s time more valuable just because he earns a paycheck? In this episode of Moms Without Capes, we dive into the mindset that often leaves moms believing their time is worth less, leading to guilt, burnout, and a loss of identity. We explore how to shift this narrative, recognize the value of unpaid labor, and communicate effectively with your partner to share the mental load. You'll discover practical steps to reclaim your time, prioritize self-care, and reconnect with the person you are beyond motherhood.

If you’ve ever felt guilty for resting or struggled to ask for help, this episode is for you. Learn how valuing your time equally is key to reclaiming your sense of self and building healthier relationships. Tune in and take the first step toward a more balanced and fulfilling life.

Key Topics:

• The Value of a Mom’s Time vs. a Partner’s Time
• Invisible Labor in Motherhood
• Impact of Devaluing a Mom’s Time
• Shifting Mindsets to Reclaim Time
• Improving Communication and Sharing the Load

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, we dive deep into the unrealistic expectations society places on moms and how these pressures can lead to burnout, guilt, and feeling lost within motherhood. We'll uncover the top 10 harmful beliefs that supermoms often internalize, from the idea that moms should never need a break to the pressure of maintaining a perfect home. Listeners will learn actionable strategies to let go of these unrealistic standards and redefine what it means to be a "good mom" while reclaiming their sense of self. Tune in to discover how to create more balance, joy, and fulfillment in your life as a mom.

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Grab my guide, Share the Load by going to www.momswithoutcapes.com/sharetheload

Schedule a free 15 minute consultation with me to see if working together makes sense for you and your current situation: www.momswithoutcapes.com/start

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In today’s episode, we dive into the heart of why so many moms feel responsible for everyone else’s happiness and how this ties into co-dependency. You'll learn how to recognize the signs of co-dependency in motherhood, such as feeling like it’s your job to manage everyone’s emotions, and why this mindset leads to burnout and emotional exhaustion. We’ll discuss why setting boundaries and building self-esteem are essential for reclaiming your sense of self and happiness. You’ll walk away with actionable steps to stop over-functioning, share the mental load, and finally make space for your own well-being.

If you’re ready to stop being the fixer and start finding balance in motherhood, this episode is for you! Tune in to learn how to break free from co-dependency and create healthier relationships.

Key Topics:

• Co-dependency in motherhood
• How to stop feeling responsible for everyone’s happiness
• Setting boundaries as a mom
• Building self-esteem and reclaiming personal space
• Sharing the mental and emotional load in the family

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, we explore the hidden struggles of high-functioning anxiety in motherhood. If you're feeling overwhelmed, constantly overthinking, and driven by perfectionism, this episode is for you. We discuss how high-functioning anxiety can appear successful on the surface, but inside, it fuels worry and emotional exhaustion. You'll learn practical strategies to manage anxiety, including setting realistic expectations, prioritizing self-care, and seeking community support. Don’t miss out—take the first step towards reclaiming your sense of self today!

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload

TIME LIMITED The Moms Without Capes Self-Care Challenge is running September 30th - October 3rd. Five days of intentional self-care. Come join us by visiting www.momswithoutcapes.com/fallchallenge

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode, we explore what’s really going on when we try to set boundaries to protect our own time and energy. We are going to look at the common sources of guilt and the reasons we often say yes when we really want to say no. I’ll share with you some steps you can take to set boundaries while managing and even eliminating guilt.

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Grab the cheat sheet I mentioned in this episode that will help you get more comfortable saying no: www.momswithoutcapes.com/say-no

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

220 | Touching Down: Conquer Anxiety & Stop Helicopter Parenting In this episode of Moms Without Capes, licensed counselor Onnie Michalsky explores how anxiety and perfectionism drive helicopter parenting, and discusses its negative effects on both children and parents. You will discover strategies to manage anxiety, boost self-esteem, and foster a healthier, more independent approach to parenting.

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!