エピソード

  • I want a fire, not a flame.

    I want a fire, not a flame.
    2022/02/15

    In this episode we talk about my experience with relationship triggers, insecurities and limiting beliefs that have recently come up since I have started dating. 

    Frommulch.com

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    Read: I want a fire, not a flame
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    23 分
  • The Laundry List

    The Laundry List
    2021/12/20

    What is an Adult Child? How did growing up with an alcoholic affect you? In this episode we will discover "The Laundry List," a list of possible behaviours that Adult Child of Alcoholics may exhibit. I also discuss the importance of identifying emotions, triggers and setting boundaries and how I navigate my own. Enjoy! 

    Important Links:

    Read The Laundry List

    Check out Mulch Workshops 

    Subscribe to Mulch 

    Find Mulch on Instagram 

    Helpful Links: 

    The Terri Cole Podcast 

    Brene Brown 

    More Information about The Laundry List 

     
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    41 分
  • Mulching

    Mulching
    2021/11/15

    Follow us on instagram @from.mulch and subscribe to our website at frommulch.com
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    18 分
  • Unscripted

    Unscripted
    2021/10/03

    Prompted by an emotional moment I use this episode to sort through some feelings and thoughts. I am crying and sniffling the whole time, but I am attempting to crack myself open and be fiercely vulnerable!

    Follow: @from.much on instagram 

     
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    25 分
  • From Pain to Pleasure

    From Pain to Pleasure
    2021/08/30

    Find Aleya on instagram at @aleyawylde or her website www.aleyawylde.com

    Find Jessica on instagram  at @from.mulch or her website www.frommulch.com 
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    59 分
  • Love to you

    Love to you
    2021/07/12

    In this Episode: 

    • We discuss the power of writing and community 
    • Her experience and relationship to alcohol 
    • Learning to set boundaries with parents 
    • Her journey with Bipolar Disorder 

    Subscribe to Mulch at frommulch.com

    Check Alee Anderson out on the following platforms: 

    Instagram: @heyyoungwriter 

    Websites: heyyoungwriter.com, aleeandersoneditorial.com             
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    36 分
  • The Pink Cloud

    The Pink Cloud
    2021/05/14

    In this Episode: 

    • Giveaway Announcement
    • Memoir: The Pink Cloud
    • What is the Pink Cloud?
    • How I almost fell off the codependency bandwagon
    • Guest Episode May 19th!

    For every 5 star rating and review sent to from.mulch@gmail.com or @from.mulch on instagram, you will be entered to win 4 Mulch prints. There will be 5 winners drawn on May 26th!

    Subscribe at www.frommulch.com 
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    21 分
  • Digging up our Roots

    Digging up our Roots
    2021/04/02

    In this episode we discuss how we can pull up experiences that have rooted us in unhealthy behaviours and begin nourishing and healing them. 

    Episode Notes: 

    • What are our roots?
    • Self deficiency vs. Self Sufficiency
    • A Trauma Metaphor
    • Your experience is valid if...
    • What are our deepest roots?
    • Pulling up our deepest roots exercise

    Subscribe at: frommulch.com

    Follow me: @from.mulch on instagram! 
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    29 分