In this episode, we are joined by Catherine , a mother of two who went from being a self-confessed couch potato to becoming Mrs. Montana America 2022 and a successful business owner. Catherine shares her inspiring story of how she transformed her life and redefined motherhood in the process.

Catherine talks about how she was able to prioritize her health and fitness, which not only led to her winning the Mrs. Montana America pageant but also gave her the confidence and energy to pursue her dreams and start her own business.

Catherine's story is not just about achieving external success; it's about the internal transformation that took place. She shares how becoming a mother changed her perspective on life and inspired her to be a role model for her children. By redefining motherhood, Jane shows us that being a mom doesn't mean sacrificing our dreams and aspirations.

IG: @catherinemertz

https://linktr.ee/catherinemertz

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@Mummy Warriors Podcast

Or reach out to themummywarriors@gmail.com to be a guest on the show.

In this episode I had the pleasure of speaking with Stacey-Jayne a certified coach for mums. Throughout our conversation, Stacey-Jayne shared some insightful tips and strategies for moms who feel like they're drowning in responsibilities, stress, and anxiety.

We started by discussing the importance of self-care for moms and why it's not just a luxury, but a necessity. Stacey-Jayne explained how taking care of ourselves is not only beneficial for our own well-being but also for our families and those around us. She shared some simple yet effective ways moms can incorporate self-care into their daily routines, even if they only have a few minutes to spare.

We then delved into the topic of setting boundaries, which can be challenging for moms who often feel guilty for saying no. Stacey-Jayne shared some practical advice for moms on how to set healthy boundaries with family members, friends, and even their children.

Stacey-Jayne Details

Website :

IG :

Facebook :

In this episode, Kasey Munzer and I discuss her work with domestic violence victims, domestic violence offenders, and how domestic violence affected her childhood. 

We discuss the long-term effects domestic violence can have on a child who is raised in a home with domestic violence.

Using her platform, Kasey Munzer not only raises awareness, but also inspires change for those who are affected by this issue.

Kaseys Details

Email :  kaseycamplin@gmail.com 

IG @mrskaseymunzer 

Facebook Public Figure page

 Mrs.earthIndiana@facebook.com

Kaseycamplinmunzer@facebook.com 

I spoke with birthing doula Tracy Harley, an experienced birth doula who has assisted in over 600 births. During our discussion, we discuss the types of doulas that are available, how beneficial a doula can be, and what to look for when selecting one.

Traceys Harleys Details

B*E*S*T Doula Service

818.448.0817 - text or call

Facebook | Instagram | Yelp

The Letters Project

The Hospital Project

In this week's episode I got to speak to Marinda Griffin about how she balances her family life and her beauty business. Marinda shares her passion for making women beautiful and how she wants to send the message to other women that they can follow their dreams no matter how old there are.

Marinda Griffin Details

IG: mgsalonmckinney

Website : https://mgsalonmckinney.com/

I got to sit down and have a warm and honest chat with Therapeutic Relationship and Confidence Coach Pascale Lane. Pascale explains how we can create our own blocks that prevent us from living a more fulfilled life and how she how she helps her clients live the life they deserve by removing the negative dialogue.

Pascales Details

Facebook

https://www.youfulfilled.co.uk/

I had the absolute pleasure of speaking with Angel Schmidt a professional counselor at Natural Balance Counselling in texas about recognising and changing the generational patterns that we have consciously and unconsciously inherited through the generations. We also touch on how to find yourself again as a women and as a mother.

Angels Details

IG https://www.instagram.com/naturalbalancecounseling/

Website : https://www.naturalbalancecounseling.com/

In this week's episode I had a sit down talk with business owner Robin Anderson about how she manage to find her silver lining after her life had an unexpected change. Robin speaks on how she has made it her mission to empower other women who may have lost their way and find the power within.

 Robin Anderson Details

IG: https://www.instagram.com/lit_aestheticsrn/

Website : https://litaestheticsrn.com/