In this episode of Non-Negotiable Living, host Ashley Schwartz explores the often-overlooked yet essential role of fiber in weight loss and overall health. She explains the basics of fiber, including its two main types—soluble and insoluble—and how they impact satiety, blood sugar stability, and gut health. With practical tips for increasing fiber intake and emphasizing the importance of hydration, Ashley empowers listeners to make informed dietary choices that promote long-term wellness. Tune in to discover how fiber can be a game-changer on your health journey!

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If you are ready for some support achieving your health and fitness goals text me at 720-495-6919

In this episode of Non-Negotiable Living, we explore the often unspoken truths about perfectionism and how it can hinder our potential and joy. Ashley emphasizes the importance of letting go of the relentless pursuit of perfection. Listeners will learn how perfectionism impacts health and fitness goals, stifles personal growth, and creates fear of failure. By reframing our mindset around success and embracing our imperfections, we can cultivate a more fulfilling life. Tune in for practical tips on how to release the grip of perfectionism and thrive on your journey toward growth.

Connect with me on Instagram for womens fitness here The Busy Mom Method

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If you are ready for some support achieving your health and fitness goals text me at 720-495-6919

In this episode of the Non-Negotiable Living podcast, host Ashley Schwartz uncovers 14 hidden truths about success that are often overlooked. She discusses the importance of embracing a growth mindset, letting go of relationships that no longer serve you, and the power of consistent action over short bursts of effort. Ashley emphasizes the need to focus on your personal journey, the significance of prioritizing your time, and the value of believing in yourself despite external opinions. By challenging conventional wisdom and encouraging listeners to push through adversity, this episode offers practical insights to help you achieve your goals and create a life by design.

Connect with me on Instagram for womens fitness here The Busy Mom Method

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If you are ready for some support achieving your health and fitness goals text me at 720-495-6919

In this episode of the Non-Negotiable Living podcast, host Ashley Schwartz challenges the mindset of having a backup plan. She argues that creating a Plan B can undermine your commitment to achieving your goals and emphasizes the importance of unwavering focus and action. Drawing from her personal experiences and insights, Ashley encourages listeners to eliminate self-doubt and instead run toward their aspirations without the option of retreat. By setting non-negotiable goals and taking daily actions toward them, you can design a life filled with purpose and success. Tune in to learn how to make your dreams a reality and embrace a future without limits.

Connect with me on Instagram for womens fitness here The Busy Mom Method

Connect with me on Instagram for creating a life by design here Non Negotiable Living

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If you are ready for some support achieving your health and fitness goals text me at 720-495-6919

In this episode of Non-Negotiable Living, host Ashley Schwartz emphasizes the importance of self-reflection in creating meaningful change. She explores the distinction between running away from what we don’t want and running towards what we do want, encouraging listeners to define their current state, identify their goals, and take actionable steps to bridge the gap. Through personal anecdotes and practical advice, Ashley inspires listeners to invest in their future selves by setting clear, SMART goals and making consistent progress towards a fulfilling life.

Connect with me on Instagram for womens fitness here The Busy Mom Method

Connect with me on Instagram for creating a life by design here Non Negotiable Living

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If you are ready for some support achieving your health and fitness goals text me at 720-495-6919

In this episode, Ashley Schwartz tackles the complex relationship many have with alcohol, drawing from her personal experiences with family addiction. She encourages listeners to reflect on their own drinking habits, urging them to consider whether alcohol is enhancing their lives or holding them back. By sharing insights on moderation, accountability, and the importance of setting boundaries, Ashley empowers listeners to take control of their choices and prioritize their health and well-being.

Connect with me on Instagram for womens fitness here The Busy Mom Method

Connect with me on Instagram for creating a life by design here Non Negotiable Living

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If you are ready for some support achieving your health and fitness goals text me at 720-495-6919

In this episode of Non-Negotiable Living, host Ashley Schwartz delves into how strength training can combat osteoporosis, a condition that affects millions as they age. Discover how regular weight-bearing and resistance exercises can enhance bone density, balance, and overall health, reducing the risk of fractures and falls. Learn practical tips for integrating strength training into your routine and why it's essential for maintaining strong, healthy bones, especially for women going through menopause.

Here is a calcium and vitamin D supplement I recommend HERE

Connect with me on Instagram for womens fitness here The Busy Mom Method

Connect with me on Instagram for creating a life by design here Non Negotiable Living

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If you are ready for some support achieving your health and fitness goals text me at 720-495-6919

In this episode of Non-Negotiable Living, we explore how mental soundtracks—the repetitive thoughts in our minds—can either propel us toward or hold us back from our goals. We discuss how to identify and shift negative soundtracks to positive ones, using strategies like affirmations, visualization, and surrounding ourselves with positivity. Tune in to learn how transforming your inner dialogue can support your journey to success and self-improvement.

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If you are ready for some support achieving your health and fitness goals text me at 720-495-6919