Chris and Isaiah discussed the importance of focusing on your accomplishments and what you have, rather than what you lack. Embracing vulnerability, seeking therapy and guidance, and building a supportive community are key steps to improving Mental Health. The journey is not meant to be done alone, so reaching out for help and finding a spiritual foundation are encouraged.

In this video, Chris Clements discusses the importance of the Four Agreements and how they can help you live a more mindful, fulfilling life. He talks about being true to your own dreams, not taking things personally, avoiding assumptions, and always doing your best. The key is to be open-minded, coachable, and understanding of others' perspective, even if they differ from yours.

In this video, Chris Clements talks about navigating the 'waiting season' of life. He shares some personal experiences and advice on how to be patient, accept the process, and find comfort in the journey. He encourages viewers to lean into their feelings, and practice self-care through positive vices that help them feel authentically joyful. Overall, he wants you to embrace your waiting season, giving yourself grace, and find community in shared experiences.

Discussing the importance of finding activities and practices that bring a sense of inner peace and calmness. Chris Clements shares how going to the gym early in the morning and roller skating helps him achieve a state of mindfulness to live in the present moment, allowing him to reset and recharge, even in the face of challenges.

Consistency, a skill that we all hope to accomplish and master in our respective lifetimes. I know that consistency can be tough for me (Chris Clements) at times - depending on what I'm being asked to do and complete. I'm sure you could or can resonate with some of these thoughts throughout your lifetime as well. Take a deep dive with me as I explore some challenges that interrupt our desire to be consistent in certain areas of our lives.

Hey family, I hope all is well with you, and your life. The purpose of this episode is to self-reflect and evaluate the why behind our commitments; I had a great time doing mine and hope that we can connect in some way. I did so by listing out all of the obligations that I have in groupings and talked through them live. Let's connect if you want to have a deeper conversation than meets the surface.

Hey family and friends - I'm glad to be back. This episode is a summary of the last 2 months of my life ( March-May) and most importantly, the reminder to "Just keep Rollin" when you feel like life is hardest. I believe we are more than capable of overcoming the obstacles and challenges in our pathways to obtain the blessings and fruits that harvest as a result of our strong will and determination on our journeys of life. Be safe, be blessed, and know, - if you ever need someone to talk to or lean on for support - I'm always here.

Hey family and friends! Wonderful podcast episode with my mother, Tanguler Gray. Talking about staying true to yourself and remembering to stay authentic and embrace who you are as a person. Don't let anyone's perception or expectations sway you from your true self. Your uniqueness is your power!