In this episode of Pharmaphobic, Dan and Janie unpack the hidden dangers of modern health trends—from government crackdowns on livestock in Europe to the rise of ultra-processed meat alternatives. But the real focus? You. Specifically, why your endless cycle of HIIT workouts, calorie cutting, and supplement overload might be doing more harm than good.

With humor and a dose of tough love, they explore how women (and men) often sabotage their own progress by doing too much in the name of health. You’ll learn why lifting heavier, eating more intentionally, and prioritizing recovery can lead to real, sustainable results—and why going back to basics might be the breakthrough you’ve been waiting for.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle

This episode is for anyone who's walked through a health crisis and wondered what comes next. Dan and Janie return from Summer Strong with more than just event highlights — they bring honest reflections about post-cancer recovery, the quiet costs of staying well, and the gaps in how our systems support us once the crisis fades. From AI in wellness to the food industry’s quiet influence, they peel back the layers on what it really means to heal in today’s world.

You’ll also hear raw takeaways from fitness leaders, the challenges of rebuilding after survival, and why we need a new definition of strength — one rooted in community, autonomy, and truth. If you’re tired of surface-level health advice and ready for something real, this conversation will meet you where you are.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle

In this refreshingly real episode of The Pharmacophobic Podcast, Dan and Janie break down how the healthiest habits of the future may actually be buried in the past. From red light therapy to grounding, cold plunges to strength training—these so-called “cutting-edge” wellness trends are just modern ways of mimicking how we used to live. The duo shares why simpler, slower, and more natural may just be the blueprint for lasting health. Plus, Janie celebrates her new CSPS certification and explains why most doctors are wildly unequipped to give solid movement advice.

This episode isn’t just a stroll down memory lane—it’s a call to action. You'll hear stories about bears (yes, real ones), grocery carts, and how processed foods and over-medication have quietly hijacked our health. Dan and Janie also pull back the curtain on FDA conflicts of interest, reminding us that the best health advocate you’ll ever have… is you.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle