In this episode of Pharmaphobic, Dan and Janie unpack the hidden dangers of modern health trends—from government crackdowns on livestock in Europe to the rise of ultra-processed meat alternatives. But the real focus? You. Specifically, why your endless cycle of HIIT workouts, calorie cutting, and supplement overload might be doing more harm than good.

With humor and a dose of tough love, they explore how women (and men) often sabotage their own progress by doing too much in the name of health. You’ll learn why lifting heavier, eating more intentionally, and prioritizing recovery can lead to real, sustainable results—and why going back to basics might be the breakthrough you’ve been waiting for.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle

This episode is for anyone who's walked through a health crisis and wondered what comes next. Dan and Janie return from Summer Strong with more than just event highlights — they bring honest reflections about post-cancer recovery, the quiet costs of staying well, and the gaps in how our systems support us once the crisis fades. From AI in wellness to the food industry’s quiet influence, they peel back the layers on what it really means to heal in today’s world.

You’ll also hear raw takeaways from fitness leaders, the challenges of rebuilding after survival, and why we need a new definition of strength — one rooted in community, autonomy, and truth. If you’re tired of surface-level health advice and ready for something real, this conversation will meet you where you are.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle

In this refreshingly real episode of The Pharmacophobic Podcast, Dan and Janie break down how the healthiest habits of the future may actually be buried in the past. From red light therapy to grounding, cold plunges to strength training—these so-called “cutting-edge” wellness trends are just modern ways of mimicking how we used to live. The duo shares why simpler, slower, and more natural may just be the blueprint for lasting health. Plus, Janie celebrates her new CSPS certification and explains why most doctors are wildly unequipped to give solid movement advice.

This episode isn’t just a stroll down memory lane—it’s a call to action. You'll hear stories about bears (yes, real ones), grocery carts, and how processed foods and over-medication have quietly hijacked our health. Dan and Janie also pull back the curtain on FDA conflicts of interest, reminding us that the best health advocate you’ll ever have… is you.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle

In this jam-packed episode of Pharmaphobic, Dan and Janie dismantle the most common traps keeping people from achieving real, sustainable health—starting with the obsession over aesthetics instead of capability. From misinformed protein choices and overhyped training programs to the dark side of intermittent fasting and HIIT for already maxed-out lifestyles, they leave no stone unturned.

But this isn't just another "get fit quick" chat. It's a full-blown rebellion against the toxic norms, outdated advice, and unaddressed mental barriers that are sabotaging your strength, energy, and longevity. Whether you're a busy parent, a former athlete, or someone just trying to do better, this episode arms you with real strategies, real talk, and a real shot at becoming your strongest, healthiest self—for life.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle

Janie and Dan return for a grounded, conversation about what it really takes to feel strong, energized, and healthy — without getting lost in diet trends or wellness fads. They unpack common questions around protein, body fat, and supplements, while also exploring the FDA’s recent move to reduce pharmaceutical conflicts of interest. From processed foods to realistic expectations around lifestyle and medication, this episode is about cutting through confusion and offering thoughtful, sustainable guidance for anyone on a health journey.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle

In part two of our conversation with performance coach and mental skills strategist Nick Davenport, we dive into the raw realities of living with undiagnosed ADHD and how neurodivergence manifests far beyond distraction. Nick opens up about his own mental health journey, from academic struggles to building systems of mental and physical performance that helped him thrive—without ever relying on medication. From rejection sensitivity and impulse control to the overlooked gender differences in diagnosis, this episode peels back layers most conversations skip.

We explore how movement, environment, and trial-and-error play pivotal roles in optimizing brain function, especially in youth. Nick breaks down the science behind BDNF (brain-derived neurotrophic factor), how evolutionary mismatch may be driving the mental health epidemic, and why therapy alone isn’t always the solution. Whether you’re managing your own attention challenges or guiding someone else through theirs, this episode is packed with insight, strategy, and hard-won truth.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle

Dan and Janie welcome Nicholas Davenport—aka “Mr. Mental Muscle”—to unpack the science and real-life application of becoming the strongest, healthiest, and most capable version of yourself. From elite athletes to law enforcement, Nicholas breaks down how his company MindBody1 fuses mindset, cognitive science, and physical performance into one powerful system. But this isn’t just about reps and reaction drills—it's about learning how to rewire your brain under stress, close the gap between expectation and reality, and ditch the passive path of pills and quick fixes.

Together, they explore the silent epidemic of emotional burnout, rising ADHD diagnoses, and the pitfalls of modern mental health culture. You’ll hear raw stories, hard-earned insights, and eye-opening neuroscience—plus why the traits we label as disorders might actually be hidden superpowers in the wrong environment. Whether you’re a tactical pro, high-performer, or just curious about optimizing your brain and body, this episode is a must-listen. Buckle up—this is part one of a conversation that redefines what it means to get your mind right.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle

In this episode, Dan and Janie return from Croatia with more than just souvenirs—they bring back a fresh perspective on what it really means to live a healthy life. From navigating stick-shift cars in medieval towns to decoding ingredient labels in tiny markets, they explore how European lifestyle habits—like daily walking, slower meals, community connections, and cleaner food—can teach us a thing or two about wellness beyond the gym.

They dive into the deeper issues affecting American health culture, from our obsession with convenience and processed food to the fluoride in our water and the pharmaceutical-first mindset. You’ll hear about the surprising benefits of walking with intention, why real tomatoes don’t taste like candy, and how shared meals without phones can literally change your health. Equal parts funny, thoughtful, and rebellious, this episode challenges you to rethink comfort, convenience, and what it really means to be well.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle