The burnout epidemic is real. Ellen Duffy-Lueb knows this firsthand - at just 31, she found herself at home, burned out and depleted. That turning point sparked an intensive personal growth journey, ultimately leading her to become a Holistic Burnout (Prevention) Coach and founder of Reclaim Your Control. She developed her signature 5-step FOCUS framework to help (mainly) women reclaim control of their time and energy - because waiting for someone else to rescue us isn’t the answer.

Through her 7-week program Never (Again) in Burnout, Ellen offers individual online coaching that empowers women to find sustainable balance - body, mind, and soul.

https://www.linkedin.com/in/ellen-duffy-lueb-3482589

https://www.instagram.com/ellen_reclaimyourcontrol

https://www.facebook.com/ellenreclaimyourcontrol

www.reclaimyourcontrol.com (live end of April)

Cody's content:

https://linktr.ee/cjones803

#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching

Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Tyler writes fantasy novels that get kids and teens back into reading. He established Snure Stories and published his first teen fantasy novel, The Jewels of Fate, in 2019 when he was a senior high school student. His second novel, The Sword of Sorenth, quickly reached #8 on Amazon's bestseller list for its category. He has presented at conferences, online summits, schools, libraries, boards of education and been featured on multiple podcasts. He frequently talks about the importance of reading and starting a business as a young entrepreneur.

Website: https://www.snurestories.com/

Parents, book a Complimentary 20min Reader Jumpstart Call with Tyler. We'll map out a reading strategy for your reluctant reader for the next 3 months: https://calendly.com/snurestories/reading-jumpstart-call

Cody's content:

https://linktr.ee/cjones803

#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching

Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

In this solo episode, I discuss how you can build discipline with yourself, which is an ultimate source of drive, consistency, and direction for your goals.

About me:

I am an entrepreneur, fitness advocate, mindset coach, owner and founder of Absolute Landscapes, and host of the Pure Wisdom Podcast.

For coaching inquiries, email:

info@excelcoaching.academy

@excelcoachingacademy

Cody's content:

https://linktr.ee/cjones803

#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching

Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

From Server Assistant to General Manager by 30… Kylie Rae has walked the walk of true service leadership. With over 16 years of luxury hospitality experience, she’s now on a mission to help others rise through the ranks — not just in title, but in purpose and impact.

As the founder of Service with a Smile, Kylie brings her signature energy, industry know-how, and people-first philosophy to every stage she steps on. She’s a certified Positive Mindset Coach and international keynote speaker who’s trained more than 1,500 service professionals to think differently, lead boldly, and deliver five-star experiences — inside and out.

Her speaking style blends storytelling, strategy, and soul. Whether she’s presenting at leadership summits, team trainings, or wellness retreats, Kylie delivers unforgettable keynotes that spark transformation — for individuals, teams, and entire organizations.

Instagram: https://www.instagram.com/kylieraeofsunshine/

Website: https://www.kros.life/

Cody's content:

https://linktr.ee/cjones803

#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching

Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

What does it truly mean to lead yourself and others with strength and heart?

In this powerful conversation, author and law professor Shermin Kruse shares the wisdom behind her book Stoic Empathy, revealing how we can harness both stoicism and compassion to navigate life with intention, resilience, and justice. From childhood memories of war to lessons on identity, aging, and emotional mastery, this episode offers a deeply human take on what it means to live wisely and well.

Shermin Kruse is a law professor, author, mother of four, and former street fighter turned meditation advocate. Her new book Stoic Empathy explores the intersection of ancient philosophy and modern leadership, showing how to lead with both strength and compassion.

Reach out to Shermin:

Book: Stoic Empathy — Available at local bookstores, Indigo (Canada), or https://amzn.to/4k0amwD

Website: https://www.sherminkruse.com

Key Timestamps:

(0:00) Intro

(04:59) Childhood in war-torn Iran

(09:54) Aging as a teacher of humility

(12:12) Living with intention every day

(17:03) Pain, vulnerability, and discomfort

(23:39) Owning your identity and power

(26:09) Right responses in hard moments

(32:19) Growth through failure and time

(35:01) Memento mori and perspective

(42:41) What real stoicism looks like

(49:42) Leadership, power, and integrity

(58:45) The art of being human

(1:00:37) Outro

Connect with Cody: https://linktr.ee/cjones803

If you got value from this episode, do me a favor—like, subscribe, and share this with someone who needs to hear it. It takes two seconds, and it helps more than you know. Let’s get this message out to more people. Appreciate you!

Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Susan is a Certified Epigenetic Human Performance Coach. She optimizes health and wellness according to how one is created. The ultimate in personalized health.

www.healthyawakening.co

www.everydayepigenetics.co

Cody's content:

https://linktr.ee/cjones803

#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching

Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Dr. Benjamin Ritter, is an award-winning leadership and career coach, author of the Amazon best-seller Becoming Fearless, and founder of Live for Yourself (LFY) Consulting. He spreads the message of becoming fearless in your career and life as a Top LinkedIn Voice, and host of two podcasts, The Executive and Live Fearlessly.

liveforyourselfconsulting.com amazon.com/Becoming-Fearless-Strategies-Self-Doubt-Self-Mastery-ebook/dp/B0D9MRD7FY https://www.linkedin.com/in/drbenjaminritter-leadershipdevelopment/

Cody's content:

https://linktr.ee/cjones803

#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching

Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Victor Giusfredi