Hard work is necessary to reach your goals. You must be willing to do the hard work to create the change you want in your life. So why haven't you reached your goals YET if you feel like you have been working so hard?

There is a difference between hard work and working hard - and when you discover it for yourself it's a game changer.

Tune in to this week's episode to learn the difference between hard work and working hard and how you can create the habits, the confidence, the balance and the life you want faster and simpler than ever before.

If you are ready to do the hard work, let's go! Join me in Confident Mind & Body and let's create your personal six-month transformation together: https://www.wellnesswithabbeyh.com/coaching

Schedule a free consultation: https://calendly.com/wellnesswithabbeyh/freeconsultation?month=2024-11

We think that waiting makes it easier and yet every day that you choose to wait, your inner mean girl gets louder. It creates a bigger gap between where you are and where you want to be. It feels harder. But the moment you decide to stop waiting, you step powerfully into the woman who creates the habits, the confidence and the life she wants.

Listen in to this week's episode to learn why we choose to wait, the reality of waiting and how to make the decision to stop waiting and take that first step with confidence. I share a personal story of how not waiting has simplified my life and a story of how one of my clients, after struggling for FOUR years, changed her life in just 6 MONTHS because she decided that she was done waiting.

If you are ready to quiet your inner mean girl and create the habits, the confidence and the life of your dreams, you need to join Confident Mind & Body. Click here to schedule a free consultation to get started: https://calendly.com/wellnesswithabbeyh/freeconsultation

If you have ever thought to yourself "I should be further along", "this should be happening faster" this episode is for you.

This now mentality is normal. It's also what slows you down, what makes your journey to creating the habits, the confidence and the life you want harder than it needs to be.

Listen in to this week's episode and learn how to identify your now mentality stories, quiet your inner mean girl and reframe your mindset to one that will lead you to your goals faster and easier than ever before.

Ready to quiet your inner mean girl? Join me in Confident Mind & Body, my private coaching program. Schedule a free consultation to learn more: https://calendly.com/wellnesswithabbeyh/freeconsultation

What if you trusted yourself enough to see your goals all the way through the finish line? We often set imaginary timelines for ourselves. We think that we should see results in a certain amount of time and if that time comes without the results we want, we give up. We believe that we can't do it, that we aren't capable - that it's not possible.

When the reality is, we just didn't trust ourselves to see it all the way through - to go through the imaginary timeline to the finish line.

If you have started and stopped or given up on your goals more times than you can count, you need listen in to this week's episode. You'll learn how to build trust in yourself, in your progress - and how to see your goals all the way through the finish line.

Ready to quiet your inner mean girl and create the habits, the confidence and the life you want? Join Confident Mind & Body, my private coaching program designed just for you: ⁠https://www.wellnesswithabbeyh.com/coaching⁠

Schedule a free consultation call: ⁠https://calendly.com/wellnesswithabbeyh/freeconsultation⁠

Consult week is an opportunity for you to explore your goals in a way you never have before - a way that helps you to see what you haven't been seeing and the subtle shifts that you can make TODAY that will help you to create the habits, the confidence and the life you love.

Join me this week (October 28 - November 1) for Consult Week, where I'm opening my calendar to help as many women as possible quiet their inner mean girl and feel empowered to live the life they crave.

Schedule your free consultation today: https://calendly.com/wellnesswithabbeyh/freeconsultation

Have any questions on consult week? Email me: abbeyh@wellnesswithabbeyh.com

Missed consult week? No problem! As long as I have space in my program, there will be a consult available for you!

Have you ever found yourself face to face with an opportunity to go after your goals and yet you hold yourself back? Or maybe you've finally found the courage to start and you're making great progress and then you find yourself retreating back to your old ways, self-sabotaging all of the progress you have made.

You're not alone.

This is what happens when we place limitations on ourselves. It's why we talk ourselves out of things we really want instead of talking ourselves into them. It's what holds us back from having the courage to take the first step and every step thereafter to create the habits, the confidence and the life you want.

In this week's episode I walk you through what you need to do to release these limitations and find the confidence, to go after and to create the life that you crave.

Want to explore what limitations you are putting on yourself and how you can work through them? Join me October 28 - November 1, 2024 for Consult Week where I am opening my calendar to help as many women as possible through a free one hour consultation call. We'll discuss where you are right now, where you want to be, the limitations holding you back and how Confident Mind & Body can help you release them. Click here to grab your spot today: https://calendly.com/wellnesswithabbeyh/freeconsultation

We spend so much of our lives spiraling in indecision - thinking there is a "right" decision to be made. It’s why it feels so hard. It’s why we feel so overwhelmed all of the time. It's also one of the things that keeps us from creating the habits, the confidence and the life that we love.

In this week's episode I walk you through what is keeping you from making decisions that move you closer to where you want to be and the three things that will help you to master the art of decision making and curate the life that you want to be living.

Ready to take this work even deeper? Join me in my private coaching program. It all starts with a free consultation. Click here to schedule: https://calendly.com/wellnesswithabbeyh/freeconsultation

Learn more about Confident Mind & Body: https://www.wellnesswithabbeyh.com/coaching

Learn more about Curate Your Life (doors close October 15, 2024): https://www.wellnesswithabbeyh.com/curate

You are the curator of your life. Every decision, every step you take, every self-sabotaging story you let go of and every empowering story you write moves you closer to curating a life that you love.

Curating a life that you love is done with intention - with slow purposeful actions.

In this week's episode we dive into how you can curate the habits, the confidence and the life that you want with intention, purpose and love.

Ready to get a jumpstart on the new year and curate a life a love? Join Curate Your Life, a limited time, limited space 4-month program that runs from October ('24) - January ('25). We start now. Only 10 spots available: https://www.wellnesswithabbeyh.com/curate

Schedule a free consultation: https://calendly.com/wellnesswithabbeyh/freeconsultation