Hugh Kelly has just crushed another Baystate Marathon and is now gearing up for his next build toward the 2025 Hyannis Marathon this spring. Hugh emphasizes that his love for running has shaped his goals throughout different years of training. If you're not inspired yet, you will definitely be after this week's podcast episode. It features a 60+-year-old marathoner and mountain climber who shares how he navigates the world through running and movement and how his training and recovery have evolved over the years. His wisdom is invaluable, and I hope you enjoy the episode as much as I did!

Connect with Hugh Kelly:

• LinkedIn

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Cassidy and I met at an Apple+ Fitness event this past winter, and I'm so glad we've connected and crossed paths. It's incredible how the running community brings together- the crossroads of business, networking, and sport. Cassidy is a boss, Director of the Run Malibu Half Marathon and 5K race, Founder of GIRLAB, and a mom and wife - someone finding balance in the chaos! I'm so honored to finally have Cassidy with me on the show today, sharing all things related to running, the community, the life parallels, and how you can get involved in the sport. GIRLS RUN THE WORLD. That is all :) I hope this episode and chat inspire you in some way, shape, or form. Enjoy the listen!

Connect with Cassidy Benadum:

• @cass.benadum
• @girlab__
• @runmalibu
• Www.girlab.org
• Www.runmalibu.com

Head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to make every new episode great while pushing it live!

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Mia Howle is the queen of Marketing at The Feed, your go-to source for fuel, gear, and hydration for running and endurance events. Mia is an athlete herself, and she just PR'd her half in her most recent marathon, finishing as strong as an OX, and inspired to keep raising the bar!

Mia dedicates her life to helping athletes get the most out of their training by providing them with knowledge and education about supplementing throughout training with the proper products to help us all do it! Knowledge is power, and her team at The Feed arms athletes worldwide with the skills, resources, and wisdom they need to run farther and faster for life.

It was a delight speaking with Mia and connecting with her through this platform. I can't wait to run with her someday in the mountains—maybe an Ultramarathon! Let's see!

I'm excited to share this episode with you and Mia's authentic, fun personality and her passion for training smart in the sport we all love: running!

Connect with Mia Howle!

• Website https://thefeed.com/
• Instagram https://www.instagram.com/miahowle/

Remember to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to make every new episode great while pushing it live!

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Erica Sara Reese is a wife, mom, business owner, all-around bada$$, and runner. Her jewelry line spans her decades of experience in the fashion industry, taking her talents to create her jewelry collection for the modern, ambitious, fashion-savvy woman, resulting in Erica Sara Designs being born! Her line offers chic, affordable gems with the option to personalize engravings without breaking the bank! She has been named in reputable publications, including Shape, Women’s Health, Better Homes & Gardens, and US Weekly, to name a few. She is also the new official jewelry partner for the TCS New York City Marathon and will be at the expo leading into 11/3, so feel free to meet and greet her there while checking out some of her fab designs! I know I will be!

I'm so excited to share this episode with you and Erica's bubbly personality, her passion for her career, and the parallels discussed with RUNNING! This was one of the most fun and authentic conversations on the pod to date, and I hope you enjoy the listen as much as I did!

Connect with Erica Sara Reese!

• Website https://www.ericasara.com/
• Instagram https://www.instagram.com/ericasara
• Facebook https://www.facebook.com/EricaSaraDesigns/

Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.

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Itai has been running and chasing faster times in shorter distances, from the mile to the 10K to the Half. He's a speedy fellow! His largest goal is running for health, and he is currently training for a very fast Marathon!

Fun fact: I connected with Itai on the Gram and have been in touch with him ever since, chatting about all things running. I'm excited to see him crush his first and next MARATHON, the Valencia Marathon this winter! I know this episode will inspire many others to do hard things, chase challenging goals, and train smarter to achieve them!

You can find Itai on Instagram here!

Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.

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Today's 'Ask Alli' episode is a new, solo episode all about the Olympics, why it's important to learn from the best, and their strategies so we can apply those tactics to our performance goals and better understand our sport. I also touch upon summer marathon training and everything that goes with it!

I hope this episode leaves you feeling inspired and motivated to tackle your next goal, stay resilient, be open to facing controversy, and overcome your biggest fears to eliminate any self-doubt because you can. We can.

Until next time!

Please email all questions to runwithallicoaching@gmail.com OR DM us on the @runwithallilivepodcast or @runwithalli Instagram social media accounts!

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TJ Bell is an overall seasoned runner and athlete, U.S. Army Veteran, and Founder of Jackalope City Athletic Club! He has vast experience in the running specialty world, from training to finding your perfect shoe! TJ owns a timing company and helps put up races nationwide in different states. Feel free to follow TJ on his social media channels below and connect with him if you're in Montana, Portland, or North Carolina. Even if you're in none of these three states, TJ is very approachable, welcomes runners and athletes of all abilities, and will always be happy to welcome you into his community, which is why I brought him on the show! I hope you enjoy our chat as much as I did and learn more about running and how you can get more involved in your local running communities!

You can connect with TJ Bell on Instagram here! & on Strava here!

Connect with Jackalope City Athletic Club here!

Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.

Thank you for listening!

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Today's 'Ask Alli' episode is a new, solo episode all about transition and change. I speak briefly about my experience moving across the country, how I've managed my work-life and personal life, and how I made this change the best change yet, from managing anxiety to learning to love myself a little more to learning how to appreciate this new norm (for now) and so much more!

I hope this episode leaves you feeling inspired and motivated to tackle your next goal, stay resilient, be open to facing controversy, and overcome your biggest fears to eliminate any self-doubt because you can. WE can.

Until next time!

Please email all questions to runwithallicoaching@gmail.com OR DM us on the @runwithallilivepodcast or @runwithalli Instagram social media accounts!

Support the show