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  • How Ketamine is Changing Depression Treatment – Dr. John Krystal Explains

    How Ketamine is Changing Depression Treatment – Dr. John Krystal Explains
    2025/05/11
    Dr. John Krystal, a leading psychiatrist and neuroscientist, explains how ketamine works in the brain, why it’s revolutionizing depression treatment, and what the future holds for psychedelic-assisted therapy. His journey to discovering the revolutionary benefits of Ketamine treatment was truly inspiring. What do you think of Ketamine treatment? Have you used it? Have you found it beneficial? You can learn more about his work here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    22 分
  • Taming Self-Anxiety with Kara Loewentheil

    Taming Self-Anxiety with Kara Loewentheil
    2025/05/10
    Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • Why Not Knowing is Actually a Gift

    Why Not Knowing is Actually a Gift
    2025/05/09
    We pressure ourselves to have life figured out, but what if not knowing is the key to something greater? Rosie shares how surrendering to uncertainty can unlock new opportunities and unexpected joy. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • Why Letting Go of Control Brings More Peace

    Why Letting Go of Control Brings More Peace
    2025/05/08
    We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson on surrender, trust, and embracing life's uncertainties. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • The Hardest Part of Grief? Taking the First Step Forward

    The Hardest Part of Grief? Taking the First Step Forward
    2025/05/08
    Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how tiny actions can help us move forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • Why Letting Go of Expectations Brings More Happiness

    Why Letting Go of Expectations Brings More Happiness
    2025/05/07
    We all have a script for how life should unfold—but what happens when it doesn’t go as planned? Rosie shares how releasing expectations can bring unexpected joy, purpose, and deep fulfillment. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • How Saying YES Can Change Your Life

    How Saying YES Can Change Your Life
    2025/05/06
    What happens when you stop letting fear make your decisions? In this episode, Rosie shares how saying yes to opportunities—even scary ones—can lead to unexpected growth, joy, and life-changing moments. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • Being wrong helps you grow.

    Being wrong helps you grow.
    2025/05/05
    What if being wrong wasn’t failure, but growth? In this episode, we explore how embracing our mistakes and shifting our perspectives can open the door to learning, wisdom, and unexpected breakthroughs. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分