Today we're going to delve into a topic that affects our wellbeing in more ways than we realise: the damaging effects of sugar. Sugar has become a staple in our daily lives, hiding in our morning coffee, desserts, and even seemingly healthy foods. But beneath its sweetness lies a deceptive nature that wreaks havoc on our physical and mental health. In this episode, we'll explore the addictive nature of sugar and its impact on our brains, the connection between sugar and inflammation, and the alarming link between excessive sugar consumption and conditions like type 2 diabetes, obesity, heart disease, and even cancer. Join me as we uncover the truth about sugar and learn how to break free from its grip.

Here are the highlights:

• [01:57] Excessive sugar consumption leads to cravings, overconsumption, and addiction

• [05:04] Man cured cancer with diet; inspiring testimony.

• [08:59] Avoiding sugar is challenging; even savory foods contain it. To break my addiction, I've changed my shopping habits, opting for homemade meals using whole ingredients like chicken for salads and curries. 

• [12:04] Diabetes and sugar addiction should be addressed. The financial interests of pharmaceutical companies, which profit from obesity and inflammatory diseases, may hinder potential solutions. Recognise your power to make informed decisions about your health. 

• [14:03]I hope the information shared here has inspired you to make positive changes in your journey towards wellbeing. 

Connect with Steph:

Instagram:  https://www.instagram.com/stephleeuk 

Facebook:  https://www.facebook.com/nourishme4life

LinkedIn:  https://www.linkedin.com/company/stephleeuk

Website:  https://www.stephanielee.co.uk/nourishme4life90  

Email: steph@stephanielee.co.uk

Tel: 07867 872900

About the Host:

Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.

In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.

Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.

Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.

This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.

Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.

Produced by winteraudio.co.uk

In this episode, we're diving deep into the damage caused by fad diets. We'll explore the physical and psychological impact of restrictive diets, and discuss the negative language we use when it comes to food. But it doesn't end there - we'll also unpack the prevalence of unhealthy food choices and the addictive nature of processed foods. 

However, there is hope! We'll explore a path toward true health and nourishment that goes beyond calorie counting and guilt. It's about embracing a holistic approach and listening to our body's wisdom. I'll also introduce my Nourish Me for Life program, which focuses on mindset as a key element in finding freedom from destructive eating habits.

Here are the highlights:

• (02:48) Constant food dialogue consumes our lives, causing restriction, guilt, anxiety, and impact on mental well-being.

• (05:00)] The foods we consume can stimulate dopamine, leading to addiction. Similar to alcohol or drugs, these additives are designed to make us crave more. 

• (08:18) A client had a strong sugar dependency due to a childhood reward system. We worked together to address the root cause, and now she no longer craves sugar. 

• (10:21) Stay nourished, empowered, and own your path to a fulfilling life. 

Connect with Steph:

Instagram:  https://www.instagram.com/stephleeuk 

Facebook:  https://www.facebook.com/nourishme4life

LinkedIn:  https://www.linkedin.com/company/stephleeuk

Website:  https://www.stephanielee.co.uk/nourishme4life90  

Email: steph@stephanielee.co.uk

Tel: 07867 872900

About the Host:

Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.

In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.

Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.

Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.

This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.

Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.

Produced by winteraudio.co.uk

In today's episode, I'm diving deep into a topic that hits close to home for many of us, and something that I really struggled with myself for many, many years, and that's unhealthy addictions to food and emotional eating. Have you ever found yourself turning to food for comfort, stress relief, or a way to cope with challenging emotions? Then this episode is for you. Join me as we explore the emotional journey of food addiction. Uncover the science behind it, and discover strategies for cultivating a healthier relationship with food.

Here are the highlights:

• (01:23)  We've all experienced those moments when life feels really overwhelming, stress weighs us down, and emotions run high.

• (01:35) We just want to dive into sort of our high carbohydrate, fatty, sugary meal. 

• (02:27) What happens when this coping mechanism becomes a cycle of unhealthy addictions and emotional eating?

• (02:56) We feel guilty and shame about what we've done, and that vicious cycle just begins.

• (03:08) The act of using food as a way to soothe or suppress emotions is a complex struggle that many of us face.

• (03:35)  Emotional eating has been found to be closely linked to the brain's reward system.

• 03:54) Breaking free from emotional eating and unhealthy addictions to food is a journey of self-discovery and self-compassion.

• (04:13) Imagine a life where food no longer holds power over your emotions.

• (07:55) Write down your dialogue, see what comes up, and then decide

• (09:19)  Health is much more important than these short-term fixes.

• (10:33) What you need is to decide to put your wellbeing first and take those first few steps.

• (11:26)  Develop those healthier coping mechanisms, and cultivate a sense of self-compassion for yourself. And get help and support when you need it.

Connect with Steph:

Instagram:  https://www.instagram.com/stephleeuk 

Facebook:  https://www.facebook.com/nourishme4life

LinkedIn:  https://www.linkedin.com/company/stephleeuk

Website:  https://www.stephanielee.co.uk/nourishme4life90  

Email: steph@stephanielee.co.uk

Tel: 07867 872900

About the Host:

Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.

In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.

Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.

Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.

This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.

Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.

Podcast produced by winteraudio.co.uk

Welcome to the newly rebadged, Redefining Wellbeing Podcast, where we explore the path to a healthier, happier, and more fulfilling life. I am your host Stephanie Lee, and I'm thrilled to have you here with me today. In each episode, we'll dive into topics that touch the core of our wellbeing, shedding light on the science, sharing personal stories, and offering practical strategies to help you thrive together we'll challenge the conventional notions of what it means to be well.

Here are the highlights:

• (00:46) Welcome to the first episode of Redefining Wellbeing. 

• (01:08) Our modern world bombards us with messages and ideals about what it means to be well. 

• (01:33) The purpose of this podcast is to challenge the status quo and redefine what it truly means to be well.

• (02:20) We'll explore topics such as nutrition, mindfulness, self-care, personal development, and so much more. 

• (02:46) My goal is to empower you with the tools that you need to make positive changes and experience true transformation.

• (03:10) I've walked the path of wellbeing and I've been in a place where my wellbeing was at rock bottom.

• (03:39) My aim here is to create a community of like-minded individuals who are committed to living a life of true vitality. 

• (04:23) It really is time to take control of your wellbeing and create a life that aligns with your deepest desires and values. 

Connect with Steph:

Instagram:  https://www.instagram.com/stephleeuk 

Facebook:  https://www.facebook.com/nourishme4life

LinkedIn:  https://www.linkedin.com/company/stephleeuk

Website:  https://www.stephanielee.co.uk/nourishme4life90  

Email: steph@stephanielee.co.uk

Tel: 07867 872900

About the Host:

Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.

In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.

Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.

Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.

This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.

Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.

In this episode, we'll be talking about work-life balance and why it's crucial for overall wellbeing. I'll be sharing tips on defining priorities, aligning work and personal life, establishing boundaries, efficient time management, seeking support and delegation, and disconnecting regularly. Remember, work-life balance is unique to each individual and it's about taking small steps and celebrating milestones. Make sure to follow me on social media, sign up for our newsletter, and subscribe to the podcast for more inspiration. 

Here are the highlights:

• (00.27) In today's episode, we'll be talking about something that's crucial for overall wellbeing - work-life balance.

• (00.41) Defining your priorities and aligning your work and personal life around those goals is key.

• (01.00) Establishing boundaries between your work and personal life is essential.

• (01.20) Efficient time management is important for achieving work-life balance. 

• (01.38) Seeking support and delegating tasks when you can is also helpful in achieving balance.

• (02.00) Unplugging and disconnecting from technology regularly helps maintain boundaries.

• (02.18) Remember that work-life balance is unique to each individual - take small steps and celebrate milestones.

Connect with Steph:

Instagram:  https://www.instagram.com/stephleeuk 

Facebook:  https://www.facebook.com/nourishme4life

LinkedIn:  https://www.linkedin.com/in/stephleeuk

Website:  https://www.heronwellness.co.uk/PFW  

Email: steph@stephanielee.co.uk 

Tel: 07867 872900

You can download the Wellbeing Toolkit here:  https://heron.kartra.com/page/WellbeingToolkit

About the Host:

Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.  

Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace. 

Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.

Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health. 

Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.

Be the one that makes a difference in your organisation. 

In today's episode, we’re going to dive into the topic of thriving in a challenging work environment. It's really about building resilience, which is something that is paramount in our fast-paced, ever-evolving work environments. Remember that every challenge we face at work is an opportunity for growth. We can always choose to turn a setback into a comeback. 

Here are the highlights: 

• (01:46) Put my head in my hands and just cry with the amount of work that I had and the impact it was having on my health and my wellbeing.

• (02:38) Every time we can turn that negativity into a positive thought, we are building muscle in our brains so that positivity becomes more natural to us.

• (2:57) Cultivate a strong network of colleagues and friends who can provide emotional support.

• (03:35) A healthy diet and enough sleep can boost your mood, give you the energy to tackle challenges and increase your tolerance for stress.

• (04:48) Change pushes us out of our comfort zones and into new territory where we can grow and learn.

• (05:02) Mindfulness is about staying present and focused on the task at hand. 

• (06:06) Resilience is like a muscle, the more you use it, the stronger it gets.

Connect with Steph:

Instagram:  https://www.instagram.com/stephleeuk 

Facebook:  https://www.facebook.com/nourishme4life

LinkedIn:  https://www.linkedin.com/in/stephleeuk

Website:  https://www.heronwellness.co.uk/PFW  

Email: steph@stephanielee.co.uk 

Tel: 07867 872900

You can download the Wellbeing Toolkit here:  https://heron.kartra.com/page/WellbeingToolkit

About the Host:

Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.  

Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace. 

Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.

Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health. 

Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.

Be the one that makes a difference in your organisation.