Hey hey hey! Welcome back from a much longer then inteneded break! I'm backkkkkkk!

Todays topic is all about different types of jobs you can get in the mental health profession!

Check out my website: https://7hana7.wixsite.com/hopelesslywriter

Hey hey hey!

I know this episode is soooo late, but the next one should be up soon keeping me on track, and it's going to be an episode all on water, and my pre-birthday crazy week, very excited! Anyways the question of the episode is: What is the TV show you watched??

Reach me at my website: http://7hana7.wixsite.com/hopelesslywriter

or email me: refreshingly.idiotic@gmail.com

My resources:

https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/

https://www.camh.ca/en/camh-news-and-stories/the-emerging-link-between-food-and-mental-health

https://www.healthline.com/nutrition/9-weight-loss-diets-reviewed#TOC_TITLE_HDR_11

https://www.nm.org/healthbeat/healthy-tips/nutrition/pros-and-cons-of-ketogenic-diet

Hey hey hey! Welcome to episode 4 of Refreshingly Idiotic, where I decided to go down my own rabbit hole on how important sleep is, the sleep cycle, insomnia, and how it all comes back to our mental health.

Resources:

https://www.verywellmind.com/how-sleep-affects-mental-health-4783067

https://www.sleepfoundation.org/mental-health

https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep

https://www.medicinenet.com/what_are_the_three_types_of_insomnia/article.htm

Hey hey hey! Again, working super hard almost caught up, will start posting regularly soon, but here's episode three of Refreshingly Idiotic, hope you enjoy!

Question of the episode: Guaranteed $10,000 or 50/50 chance of winning $100,000?

Check out the website at: https://7hana7.wixsite.com/hopelesslywriter

Email me at refreshingly.idiotic@gmail.com

Hey hey hey!

I am so behind on my work so sorry this episode is probably coming out on a teusday. Hope you enjoyed it, I had a really bad case of hiccups while recording so I really got to work on my editing skills.

As for resources,

https://www.verywellmind.com/the-importance-of-hobbies-for-stress-relief-3144574

https://theconversation.com/the-science-behind-why-hobbies-can-improve-our-mental-health-153828

and the grit Ted Talk: https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance?language=en

Don't forget to share the q of the ep, how many pets do you have? The highlight and lowlight of your week!

Check out the website at: https://7hana7.wixsite.com/hopelesslywriter

Email me at refreshingly.idiotic@gmail.com

Hey hey hey!

Welcome back to season 2 of refreshingly Idiotic, a place where we can learn how to cope with poor mental health or illnesses.

Here is the article I mentioned plus a few more!

https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638

https://www.headspace.com/articles/the-secret-benefit-of-routines-it-wont-surprise-you

https://www.hackensackmeridianhealth.org/HealthU/2020/06/02/why-routines-are-important-for-mental-health/

The question for this episode is: Who is your favorite superhero?

So don't forget to answer that and let me know the highlight and lowlight of your week!

email me at refreshingly.idiotic@gmail.com

visit my website at: http://7hana7.wixsite.com/hopelesslywriter

Hey hey hey! Officially back to season 2 of Refreshingly Idiotic. I'm so excited to be back fresh season, were going to be focusing on how to keep your mental health in check and things you can do to cope when your mental illness isn't giving you the easiest time. Episode 1 goes up Aug 8th 2021 7 am sharp (Next Sunday!!!)

Reach out to me if you ever have any questions, comments, or feedback at refreshingly.idiotic@gmail.com

and don't forget to check out my website at https://7hana7.wixsite.com/hopelesslywriter

Hey everyone! Hope you enjoyed the last episode of the season, I recapped everything we learned plus a couple of new facts I had learned after recording each episode.

The Question of the episode: What is your favorite holiday?

Other questions I asked if you want to answer them:

What was your favorite episode?

What was one fact that stood out to you?

Anything you wish I covered or spoke more about?

To learn more about each of the topics I covered, and where I got my research from, go back and listen to the episodes!

Check out my website, to find all my episodes, my written work, and merch! Again, the majority of the money I receive from selling the products will be donated to CMHA!

https://7hana7.wixsite.com/hopelesslywriter

Have a great day lovelies and hope you all stick around for season 2!