Nate and Mo discuss the meaning of the snowflake theory, why the most successful people have this mindset, how it has impacted younger generations, and how to implement it into your life.  

Nate brings on one of his clients for our first live coaching session. They discuss various topics such as; Why you shouldn't skip a meal, breakfast and its importance on your body, the correlation between eating and metabolism, the effects of water intake on the body, the positive effects of working out, and drinking coffee first thing in the morning. Most importantly, he discusses how to implement daily healthy habits into your life.

Episode studies:
Recommended Daily water intake- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256#:~:text=The%20U.S.%20National%20Academies%20of,fluids%20a%20day%20for%20women

Amount of water in the human body- https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body#:~:text=In%20adult%20men%2C%20about%2060,their%20bodies%20made%20of%20water.

Coffee and its effect on stomach acidity-

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778943/

The Thermic effect of food ( metabolism )-

https://www.health.harvard.edu/staying-healthy/the-truth-about-metabolism

Eating Breakfast overall makes you ‘healthier”-

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/skipping-breakfast.

Weight training and Mood enhancement- 

https://www.lancastergeneralhealth.org/health-hub-home/2022/may/strength-training-the-missing-piece-in-fitness-that-helps-fight-depression#:~:text=Across%20all%20studies%2C%20weight%20training,muscle%20strength%20made%20no%20difference.

Books mentioned - 

Bright line Eating -  by Susan Thompson 

Atomic Habits -  by James clear

In this episode, Nate defines mediation and guides the listener through an easy, short, meditation to calm the mind and find gratitude in everyday life. 

Nate defines the 2 final pillars - relationships and finance. Nate discuss what it takes to build a healthy relationship, the difference between connection and true love, and the belief in multiple soulmates. Nate also touches on the difference between being rich and having wealth and why finance is the last pillar. 

In episode 2, Nate dives in a bit deeper into the true definition of spirituality and health and how to conquer the two first and most important pillars.

Nate and Mo introduce the goal of the Rejuvnate podcast, talk about their segment "ADHD thought of the day", and Nate explains the 4 pillars of life.