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  • Episode 7: Get Into Flow Part 1 with Laughing Gulls

    Episode 7: Get Into Flow Part 1 with Laughing Gulls
    2024/11/05
    Welcome to "Resilience Gone Wild"! In this episode, we explore the beautiful coastal setting of the British Virgin Islands, where Jessica shares a moment of pure flow inspired by the playful Laughing Gulls. Observing their joyful balancing act on buoys, these gulls demonstrate a perfect blend of challenge and skill—a true "sweet spot" that invites us to find our own flow.
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    16 分
  • Episode 6: Halloween Part 2: Bringing Light Out of the Shadows with Valerie Tovar

    Episode 6: Halloween Part 2: Bringing Light Out of the Shadows with Valerie Tovar
    2024/10/22
    In this insightful episode, Jessica Morgenthal sits down with Val Tovar, the Director of Ocean Conservation at Loggerhead Marinelife Center. Val shares her passion for ocean conservation and sheds light on the key threats facing sea turtles and marine life. From fishing and boating interactions to marine debris, Val explains Loggerhead's comprehensive initiatives to tackle these challenges. She also highlights the global connection of ocean currents and how marine debris can travel vast distances, such as octopus traps from West Africa ending up on Florida beaches. Val emphasizes the importance of community-driven conservation efforts, from beach cleanups to educating anglers and boaters on how to protect marine life.
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    54 分
  • Episode 5: Halloween Creatures Part 1: Embracing Our Shadow Side

    Episode 5: Halloween Creatures Part 1: Embracing Our Shadow Side
    2024/10/15
    Welcome to a special Halloween edition of Resilience Gone Wild! In this haunting episode, host Jessica Morgenthal guides us through the eerie wilderness to explore what the creatures of the night can teach us about resilience, survival, and embracing the shadow side of ourselves. We journey deep into the heart of the ancient forest, where shadows stretch long, hiding barn owls, black panthers, vampire bats, and other mysterious beings. These dark dwellers have adapted to thrive in the night, and their stories hold lessons that can help us navigate the unseen parts of our own psyche. From the stillness of the barn owl to the quiet strength of the black panther, each creature reveals how we too can find power in the shadows we often fear.
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    18 分
  • Episode 4: Unlock Your Calm Part 2: Dr. Phil Founder of Flourishing Phoenix

    Episode 4: Unlock Your Calm Part 2: Dr. Phil Founder of Flourishing Phoenix
    2024/10/08
    In this episode, we dive deeper into intentional breathing and mindfulness techniques with Dr. Philip Richmond, founder of Flourishing Phoenix, a practice dedicated to mental wellness and resilience. Building on our previous conversation, Dr. Phil discusses his journey, the importance of building emotional resilience, and practical ways to unlock calm in our everyday lives. Throughout this episode, Dr. Phil shares powerful insights on the science behind emotional well-being, specifically focusing on the PERMA model and how to apply it to cultivate positivity in challenging situations. His unique approach merges veterinary wellness and positive psychology, making his work especially meaningful for those who support others’ wellbeing. Join us as we explore how intentional breathing techniques, understanding the PERMA model, and taking mindful steps can lead to a flourishing life.
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    42 分
  • Episode 3: Unlock Your Calm Part 1: What Gators Can Teach Us About Tuning Into Your Breathing

    Episode 3: Unlock Your Calm Part 1: What Gators Can Teach Us About Tuning Into Your Breathing
    2024/10/01
    In this episode of Resilience Gone Wild, we dive into the fascinating world of alligators, exploring how these ancient reptiles use their lungs to control buoyancy and navigate the water with ease. Inspired by their natural ability to float effortlessly, host Jessica Morgenthal shares the lessons we can learn from gators about managing stress and resilience.
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    16 分
  • Episode 1: Momma Sea Turtles Part I - You Can't Make Mistakes!

    Episode 1: Momma Sea Turtles Part I - You Can't Make Mistakes!
    2024/09/17
    In this first episode of Resilience Gone Wild, host Jessica Morgenthal takes us to the sandy shores of Singer Island, Florida, where the miraculous journey of momma sea turtles comes to life. These incredible creatures travel thousands of miles to nest on the same beaches where they were born, battling obstacles like heat, predators, and ocean currents, all while showcasing remarkable resilience. Jessica explores the nesting process, from choosing the perfect spot to the care momma turtles take to ensure the survival of their young. With only 1 in 1000 hatchlings making it to adulthood, every decision these resilient moms make is crucial for their species' survival. Key Lessons: Momma sea turtles teach us resilience through their persistence and adaptability. Mistakes are simply learning opportunities. Like the false crawls of a sea turtle, our perceived missteps can help us grow and try again with greater wisdom. Embrace imperfection and reframe "mistakes" as intentional actions that lead to learning and self-improvement. Top Takeaways: No More Mistakes: Jessica shares why we should stop labeling actions as mistakes and instead embrace the learning process. Sea Turtle Navigation: How momma turtles navigate back to the exact beach they were born on, thanks to magnetic imprinting and sensory abilities. Conservation in Action: Sea turtles are critical to healthy marine ecosystems, but human impact threatens their survival. Jessica discusses what we can do to help protect these magnificent creatures. Resilience Tips from the Episode: Embrace Imperfection: Don’t strive for perfection. Learn from each experience. Ignore the Inner Critic: Don’t fear failure—trust your instincts, and don’t let the fear of "making a mistake" hold you back. Practice Mindfulness: Focus on what you’re sensing and feeling without judgment during moments of difficulty. How to Help Sea Turtles: Support conservation organizations like Loggerhead Marinelife Center. Advocate for stronger marine protection policies. Reduce your carbon footprint and plastic use. Resources Mentioned: Loggerhead Marinelife Center (for volunteering and donations) https://marinelife.org/ Sea Turtles: Species of the World and Their Status Climate change impacting female/male ratio and more: https://www.nytimes.com/2023/09/26/climate/florida-green-sea-turtles-nesting-female.html https://apnews.com/article/sea-turtle-record-nests-climate-change-5fd22efaef51eaf25b2ddbec224b84ac Juno Beach is densest nesting location in Western Hemisphere Navigating back to where they were born https://www.nationalgeographic.com/animals/article/150115-loggerheads-sea-turtles-navigation-magnetic-field-science?loggedin=true&rnd=1726505613283 https://www.nytimes.com/2018/04/13/science/sea-turtles-magnetic-field.html WWF Work with Sea Turtles and lots of info on each species: https://www.worldwildlife.org/species/sea-turtle (ALL) https://www.worldwildlife.org/species/green-turtle (GREEN) Enjoying the show? Rate and review Resilience Gone Wild on your favorite podcast platform! By doing so, you not only help other listeners discover these inspiring stories of resilience, but you also get a chance to win a special shoutout on the show! Join us for the next episode of Resilience Gone Wild where we chat with Andy Dehart, CEO of Loggerhead Marinelife Center. Tune in to hear about Andy’s impressive career in conservation as well as his takes on what we can learn from not only sea turtles – but sharks as well. When nature wins, we win. Subscribe to "Resilience Gone Wild" wherever you listen to podcasts, and let's grow stronger together: https://pod.link/J4yd77 Produced by BLI Studios in partnership with a WinWinWin Mindset Connect with the host Jessica via email: jessica@winwinwinmindset.com Or on the web: winwinwinmindset.com Connect with producer Kai via email: kai@balancinglifesissues.com Or on the web: https://balancinglifesissues.com/podcast-bli/
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    19 分
  • Episode 2: Momma Sea Turtles Part 2 with Andy Dehart, CEO of Loggerhead Marinelife Center

    Episode 2: Momma Sea Turtles Part 2 with Andy Dehart, CEO of Loggerhead Marinelife Center
    2024/09/17
    In part 2 of "Momma Sea Turtles" we're joined by Andy Dehart, a shark biologist turned CEO of Loggerhead Marinelife Center. Andy takes us on a journey through his career, from working with sharks to leading a turtle hospital. He shares captivating stories about tiger sharks and sea turtles, including the fascinating feeding strategies of tiger sharks and the incredible survival tactics of sea turtles when under attack. Throughout the conversation, Andy emphasizes the resilience found in both nature and humans, drawing important lessons from marine life’s ability to adapt. He also discusses the essential role aquariums play in educating the public and advocating for the protection of not only marine animals but their habitats, like coral reefs and seagrass beds, which are under threat from climate change and pollution. Andy sheds light on the mission of purpose-driven organizations, the challenges they face, and the need for sustainable funding. He also discusses the future vision for Loggerhead Marinelife Center, which includes expanding community outreach and providing free access to marine life experiences for underserved communities. Key Takeaways: Resilience is a key trait in both nature and humans, and nature offers valuable lessons in adaptation. Tiger sharks employ unique strategies for feeding on sea turtles, including methods for dealing with turtle shells. Aquariums play a vital role in conservation education and help raise awareness about protecting marine animals and their ecosystems. Conservation efforts are crucial to preserving coral reefs and seagrass beds, which are under threat from climate change and pollution. Stories of hope and positive examples of conservation inspire action in environmental protection. There’s a balance to be found between purpose-driven and profit-driven organizations in making a lasting impact. Learning from mistakes is essential to personal and professional growth. Sound is an important tool for marine life in communication and navigation. Loggerhead Marinelife Center aims to enhance community outreach and provide marine life experiences to underserved communities. Resources from Today's Show: https://marinelife.org/ https://www.facebook.com/loggerheadmarinelifecenter/videos/784831707169158/ https://www.sharks4kids.com/post/2019/06/01/meet-biologist-andy-dehart Baltimore Fishbowl | Shark Week Wizard: The Nat'l Aquarium's Andy Dehart First Person Singular: Andy Dehart, 38, director of Fishes & Aquatic Invertebrates, National Aquarium in Baltimore Ripley's Toronto Omaha Henry Doorly Zoo and Aquarium Subscribe to the Loggerhead Newsletter Loggerhead seeking volunteers When nature wins, we win. Subscribe to "Resilience Gone Wild" wherever you listen to podcasts, and let's grow stronger together: https://pod.link/J4yd77 Produced by BLI Studios in partnership with a WinWinWin Mindset Connect with the host Jessica via email: jessica@winwinwinmindset.com Or on the web: winwinwinmindset.com Connect with producer Kai via email: kai@balancinglifesissues.com Or on the web: https://balancinglifesissues.com/podcast-bli/
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    54 分
  • Introducing "Resilience Gone Wild" with Jessica Morgenthal

    Introducing "Resilience Gone Wild" with Jessica Morgenthal
    2024/08/30
    Explore how nature's most adaptable species can inspire you to overcome challenges, lead with purpose, and create lasting change in yourself, your organization, and your community. Resilience isn't just about bouncing back—it's about evolving, learning, and thriving in the face of adversity. Join Jessica Morgenthal, a positive psychology trainer, teacher, author, speaker, coach, and consultant, as she uncovers stories of nature’s remarkable adaptation and survival. Learn from the resilience of sea turtles, parrotfish, banyan trees, and more, and discover what these incredible examples can teach us about building a win-win-win mindset. Each week, she'll dive into awe-inspiring stories from the wild and follow up with expert insights, offering practical lessons on resilience that you can apply to your life, leadership, and organization. When nature wins, we win. Subscribe to "Resilience Gone Wild" wherever you listen to podcasts, and let's grow stronger together: https://pod.link/J4yd77 Produced by BLI Studios in partnership with a Win Win Win Mindset Connect with the host Jessica via email: jessica@winwinwinmindset.com Or on the web: winwinwinmindset.com Connect with producer Kai via email: kai@balancinglifesissues.com Or on the web: https://balancinglifesissues.com/podcast-bli/
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    6 分