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  • Episode 9: Thriving Part 1 with the Banyan Trees
    2024/11/19
    In this episode of *Resilience Gone Wild*, host Jessica Morgenthal delves into the remarkable resilience and adaptability of the banyan tree and how it mirrors our own lives. Known for its sprawling branches, extensive root systems, and rich history, the banyan tree serves as a powerful metaphor for building robust support networks and nurturing resilience.
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    17 分
  • Episode 8: Get Into Flow Part 2 with Best-Selling Author Sy Montgomery
    2024/11/12
    In this conversation, Jessica Morgenthal interviews Sy Montgomery, a prolific author and naturalist, about the power of flow and resilience in our connection with animals and the natural world. They discuss the importance of embracing awe and curiosity, the lessons we can learn from different species, and the transformative impact of deep connections. Sy shares stories of her experiences with sea turtles, hawks, and other creatures, highlighting the beauty and wisdom they offer. The conversation emphasizes the need to let go of control, be vulnerable, and approach life with a sense of wonder and gratitude.
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    35 分
  • Episode 7: Get Into Flow Part 1 with Laughing Gulls
    2024/11/05
    Welcome to "Resilience Gone Wild"! In this episode, we explore the beautiful coastal setting of the British Virgin Islands, where Jessica shares a moment of pure flow inspired by the playful Laughing Gulls. Observing their joyful balancing act on buoys, these gulls demonstrate a perfect blend of challenge and skill—a true "sweet spot" that invites us to find our own flow.
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    16 分
  • Episode 6: Halloween Part 2: Bringing Light Out of the Shadows with Valerie Tovar
    2024/10/22
    In this insightful episode, Jessica Morgenthal sits down with Val Tovar, the Director of Ocean Conservation at Loggerhead Marinelife Center. Val shares her passion for ocean conservation and sheds light on the key threats facing sea turtles and marine life. From fishing and boating interactions to marine debris, Val explains Loggerhead's comprehensive initiatives to tackle these challenges. She also highlights the global connection of ocean currents and how marine debris can travel vast distances, such as octopus traps from West Africa ending up on Florida beaches. Val emphasizes the importance of community-driven conservation efforts, from beach cleanups to educating anglers and boaters on how to protect marine life.
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    54 分
  • Episode 5: Halloween Creatures Part 1: Embracing Our Shadow Side
    2024/10/15
    Welcome to a special Halloween edition of Resilience Gone Wild! In this haunting episode, host Jessica Morgenthal guides us through the eerie wilderness to explore what the creatures of the night can teach us about resilience, survival, and embracing the shadow side of ourselves. We journey deep into the heart of the ancient forest, where shadows stretch long, hiding barn owls, black panthers, vampire bats, and other mysterious beings. These dark dwellers have adapted to thrive in the night, and their stories hold lessons that can help us navigate the unseen parts of our own psyche. From the stillness of the barn owl to the quiet strength of the black panther, each creature reveals how we too can find power in the shadows we often fear.
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    18 分
  • Episode 4: Unlock Your Calm Part 2: Dr. Phil Founder of Flourishing Phoenix
    2024/10/08
    In this episode, we dive deeper into intentional breathing and mindfulness techniques with Dr. Philip Richmond, founder of Flourishing Phoenix, a practice dedicated to mental wellness and resilience. Building on our previous conversation, Dr. Phil discusses his journey, the importance of building emotional resilience, and practical ways to unlock calm in our everyday lives. Throughout this episode, Dr. Phil shares powerful insights on the science behind emotional well-being, specifically focusing on the PERMA model and how to apply it to cultivate positivity in challenging situations. His unique approach merges veterinary wellness and positive psychology, making his work especially meaningful for those who support others’ wellbeing. Join us as we explore how intentional breathing techniques, understanding the PERMA model, and taking mindful steps can lead to a flourishing life.
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    42 分
  • Episode 3: Unlock Your Calm Part 1: What Gators Can Teach Us About Tuning Into Your Breathing
    2024/10/01
    In this episode of Resilience Gone Wild, we dive into the fascinating world of alligators, exploring how these ancient reptiles use their lungs to control buoyancy and navigate the water with ease. Inspired by their natural ability to float effortlessly, host Jessica Morgenthal shares the lessons we can learn from gators about managing stress and resilience.
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    16 分
  • Episode 1: Momma Sea Turtles Part I - You Can't Make Mistakes!
    2024/09/17
    In this first episode of Resilience Gone Wild, host Jessica Morgenthal takes us to the sandy shores of Singer Island, Florida, where the miraculous journey of momma sea turtles comes to life. These incredible creatures travel thousands of miles to nest on the same beaches where they were born, battling obstacles like heat, predators, and ocean currents, all while showcasing remarkable resilience. Jessica explores the nesting process, from choosing the perfect spot to the care momma turtles take to ensure the survival of their young. With only 1 in 1000 hatchlings making it to adulthood, every decision these resilient moms make is crucial for their species' survival. Key Lessons: Momma sea turtles teach us resilience through their persistence and adaptability. Mistakes are simply learning opportunities. Like the false crawls of a sea turtle, our perceived missteps can help us grow and try again with greater wisdom. Embrace imperfection and reframe "mistakes" as intentional actions that lead to learning and self-improvement. Top Takeaways: No More Mistakes: Jessica shares why we should stop labeling actions as mistakes and instead embrace the learning process. Sea Turtle Navigation: How momma turtles navigate back to the exact beach they were born on, thanks to magnetic imprinting and sensory abilities. Conservation in Action: Sea turtles are critical to healthy marine ecosystems, but human impact threatens their survival. Jessica discusses what we can do to help protect these magnificent creatures. Resilience Tips from the Episode: Embrace Imperfection: Don’t strive for perfection. Learn from each experience. Ignore the Inner Critic: Don’t fear failure—trust your instincts, and don’t let the fear of "making a mistake" hold you back. Practice Mindfulness: Focus on what you’re sensing and feeling without judgment during moments of difficulty. How to Help Sea Turtles: Support conservation organizations like Loggerhead Marinelife Center. Advocate for stronger marine protection policies. Reduce your carbon footprint and plastic use. Resources Mentioned: Loggerhead Marinelife Center (for volunteering and donations) https://marinelife.org/ Sea Turtles: Species of the World and Their Status Climate change impacting female/male ratio and more: https://www.nytimes.com/2023/09/26/climate/florida-green-sea-turtles-nesting-female.html https://apnews.com/article/sea-turtle-record-nests-climate-change-5fd22efaef51eaf25b2ddbec224b84ac Juno Beach is densest nesting location in Western Hemisphere Navigating back to where they were born https://www.nationalgeographic.com/animals/article/150115-loggerheads-sea-turtles-navigation-magnetic-field-science?loggedin=true&rnd=1726505613283 https://www.nytimes.com/2018/04/13/science/sea-turtles-magnetic-field.html WWF Work with Sea Turtles and lots of info on each species: https://www.worldwildlife.org/species/sea-turtle (ALL) https://www.worldwildlife.org/species/green-turtle (GREEN) Enjoying the show? Rate and review Resilience Gone Wild on your favorite podcast platform! By doing so, you not only help other listeners discover these inspiring stories of resilience, but you also get a chance to win a special shoutout on the show! Join us for the next episode of Resilience Gone Wild where we chat with Andy Dehart, CEO of Loggerhead Marinelife Center. Tune in to hear about Andy’s impressive career in conservation as well as his takes on what we can learn from not only sea turtles – but sharks as well. When nature wins, we win. Subscribe to "Resilience Gone Wild" wherever you listen to podcasts, and let's grow stronger together: https://pod.link/J4yd77 Produced by BLI Studios in partnership with a WinWinWin Mindset Connect with the host Jessica via email: jessica@winwinwinmindset.com Or on the web: winwinwinmindset.com Connect with producer Kai via email: kai@balancinglifesissues.com Or on the web: https://balancinglifesissues.com/podcast-bli/
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    19 分