In this episode, I chat with Cara Lennan, a fertility energetics coach and mother of two. Cara shares her personal journey of overcoming a diagnosis of premature ovarian insufficiency through energy work, nervous system reprogramming, and feminine embodiment. The conversation delves into Cara's transformation and her approach to supporting women in optimizing their fertility by addressing and healing energetic and emotional blocks. This episode sheds light on the power of letting go, embracing the present moment, and reconnecting with the body to create a fertile foundation. Cara and I also discuss practical steps for women to begin this journey of mindful motherhood.

DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to the Podcast

00:53 Meet Cara Lennan: A Journey Against All Odds

01:54 Cara's Fertility Journey Begins

02:55 The Diagnosis and Initial Struggles

05:43 A Shift in Approach: Inner Work and Hope

08:05 Conceiving Against the Odds

17:07 Supporting Other Women: Cara's Mission

27:58 Practical Tips for Grounding and Awareness

34:46 Success Stories and Client Experiences

41:25 Free Resources and Closing Remarks

Connect with Cara:

Website: www.caralennan.com

Instagram: https://www.instagram.com/beingfertile_withcara/

Freebie: Heal The Hustle Masterclass

Are you currently on your TTC or fertility journey?

Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠

✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨

Contact Katie:

Email - ⁠katiewood@happynourishedmotherhood.com⁠

Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠⁠Happy Nourished Motherhood Website⁠⁠

Connect on Social:

⁠⁠Fertility & Hormone Facebook Group⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I talk with Kelly Durbin, an international board certified lactation consultant and childbirth educator, about navigating breastfeeding and fertility.

Kelly shares her personal journey into breastfeeding advocacy and provides evidence-based insights on breastfeeding's impact on fertility, including using breastfeeding as natural birth control and managing fertility while continuing to breastfeed. The conversation covers nutritional recommendations for optimizing maternal health and preparing for subsequent pregnancies.

DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to Mindful Motherhood

01:30 Kelly Durbin's Journey into Lactation Consulting

04:03 The Importance of Breastfeeding Education

06:34 Breastfeeding as Birth Control and Fertility Planning

24:32 Nutritional Recommendations for Breastfeeding Mothers Wanting To Conceive Again

29:47 Kelly Durbin's Book and Resources

32:10 Conclusion and Special Offer

Connect with Kelly:

Website: http://www.protectingyourpotential.com/index.html

LinkedIn: https://www.linkedin.com/in/kelly-durbin-08639842/

Instagram: https://www.instagram.com/protectyourmilksupply/

Check out Kelly's Book: Protecting Your Potential for Breastfeeding

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I'll be chatting with Clarissa Tu, a certified hypnotherapist, to discuss the profound impact of hypnotherapy on fertility and self-compassion. Clarissa shares her personal journey of seeking validation from external sources and how hypnotherapy helped her and her clients to connect with their deeper selves and heal core issues.

We dive into topics such as the importance of embodying self-compassion, the balance between masculine and feminine energies, and the transformative power of hypnosis in overcoming fertility challenges. Clarissa also provides practical tips for those new to hypnosis and offers a free hypnosis sample for listeners.

DM "VIP" at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to the Podcast

00:55 Meet Clarissa Tu: Hypnotherapist

01:26 The Power of Hypnosis in Self-Compassion

01:46 Personal Journeys and Hypnosis

02:30 Understanding Hypnosis and Its Benefits

07:30 Navigating Perfectionism and Skepticism

09:40 Balancing Masculine and Feminine Energies

12:51 Hypnosis and the Fertility Journey

19:03 Connecting with Ancestral Wisdom

25:05 Free Hypnosis Sample and Contact Information

27:00 Closing Remarks and Special Offer

Connect with Clarissa:

Instagram: www.instagram.com/clarissa_tu

Website: www.hypnoclaritytherapy.com

Freebie: www.hypnoclaritytherapy.com/inner-wisdom

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode, I introduce my new FREE masterclass: Four Steps to FINALLY Get Pregnant (Even If Nothing Else Has Worked!). Learn about this intentional integrative fertility approach, and how it has helped couples conceive naturally against the odds, debunking the need for IVF and donor solutions. The episode covers the four restorative steps—reveal, remove, rebalance, and receive—and highlights the transformational success stories and positive feedback from those who have tried this method. Discover the importance of addressing both physical and energetic aspects of fertility, as well as taking an honest audit of your journey and aspirations. Tune in to learn about this holistic, root-cause-driven fertility process and how it has achieved remarkable results.

✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨

00:00 Introduction to the Podcast

00:53 Exciting Announcement: New Masterclass

02:00 Challenges in the Current Medical System

03:09 Four-Step Restorative Fertility Process

05:58 Personal Development and Inner Healing

09:34 Client Success Story

10:30 Conclusion and Special Offer

Are you currently on your TTC or fertility journey? 👇🏽

Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I'll be speaking with Sandhya Gokal, a pharmacist and healthy eating coach, about the crucial role nutrition plays in miscarriage recovery and preparing for motherhood. Sandhya shares her personal journey through miscarriage, the dietary changes she made to support her recovery, and the importance of mindset in navigating fear during subsequent pregnancies. Tips on habit changes and the significance of including partners in the journey are also discussed. Sandhya emphasizes actionable strategies backed by scientific research, offering valuable insights for anyone on the path to mindful motherhood.

DM "VIP" at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to Mindful Motherhood

01:21 Sandhya's Journey to Motherhood

02:57 Nutrition Changes and Recovery

05:54 Mindset and Motherhood

14:07 Top Nutritional Tips for Conception

21:24 Dealing with Fear After Miscarriage

27:33 Conclusion and Resources Connect with Sandhya:

Website: www.sandhyagokal.com.au

Facebook: https://m.facebook.com/groups/crackingtheconsistencycode/

Instagram: https://www.instagram.com/sunshineandsandypants

Freebie: https://www.sandhyagokal.com.au/wpl

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode, I'm sharing my personal journey of how I was able to cancel my fertility specialist appointment and conceive naturally by focusing on mindset and energetics. Elaborating on three key strategies: releasing pressure, tapping into feminine energy, and finding joy in the present moment.

💫⁠⁠Join Fertile Womb Embodiment Free 7-Day Immersion HERE!⁠⁠💫

DM "VIP" at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction and Instagram Post Recap

01:33 Struggles and Fears in the Fertility Journey

02:28 Mindset Shift: Releasing Pressure

05:28 Embracing Feminine Energy

09:31 Finding Joy in the Present Moment

16:11 Success Stories and Embodiment

18:08 Fertile Womb Embodiment Challenge

19:07 Conclusion and Next Steps

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I chat with Elizabeth Kipp, a stress management and historical trauma specialist. Elizabeth shares her journey of healing from 40 years of chronic pain and how she now helps others through trauma-trained and yoga-informed recovery coaching, ancestral clearing, and energy medicine.

The discussion delves into ancestral clearing as a method to release unresolved intergenerational trauma, specifically focusing on the mother wound. Elizabeth explains the science behind ancestral imprints and offers a healing prayer exercise. The episode emphasizes the importance of tapping into one's inner healing power for personal and generational recovery for conscious conception and parenting.

DM "VIP" at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to Mindful Motherhood

00:56 Meet Elizabeth Kipp: A Journey of Healing

01:47 Understanding Ancestral Clearing

04:52 The Science Behind Ancestral Clearing

06:54 The Mother Wound: A Deep Dive

09:45 Personal Stories and Reflections

23:26 Healing Through Ancestral Clearing

32:24 Elizabeth Kipp's Book and Resources

35:00 Final Thoughts and Words of Wisdom

Connect with Elizabeth: Website: https://Elizabeth-Kipp.com Facebook: https://www.facebook.com/ElizabethKippStressManagement/ Instagram: https://www.instagram.com/lizi.kipp/ LinkedIn: https://www.linkedin.com/in/elizabethkipp/ YouTube: https://www.youtube.com/@elizabethkipp9855/videos Freebie: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers

Mentions:

Mother Hunger Book

The Way Through Chronic Pain: Tools to Reclaim Your Healing Power

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode, I discuss a case of a fertility client with suspected PCOS who hasn't ovulated in over a year and desires to conceive without resorting to fertility treatments.

This episode emphasizes the importance of addressing the root cause of infertility, highlighting that Western medicine often provides temporary solutions without tackling underlying issues. Learn about our four-step restorative fertility framework, which includes revealing physical and energetic root causes, removing barriers to conception, rebalancing the body, and receiving holistic nourishment.

DM "VIP" at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨

00:00 Welcome to Mindful Motherhood 01:00 Client's Fertility Journey 01:50 Challenges with Western Medicine 03:20 Energetic Root Causes 04:32 Temporary Solutions vs. Long-Term Healing 07:39 The Four-Step Restorative Fertility Framework 10:15 Special Opportunity for Support 11:10 Final Thoughts and Encouragement

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.