Ginny Priem is the author of You're My Favorite, a story of betrayal.  She found out the man she was living with wasn't who he said he was.  When she learned the truth, Ginny's life as she knew it fell apart.  On this episode, Ginny shares her inspiring story of growing from trauma and how she helps other women do the same through her GIN path.  

Drinking with Gin Podcast
Ginny's Web Site
Lauren's Facebook Group

Jadah Sellner built a million dollar wellness business that ultimately mader her unwell - Ironic, right?  Now, she uses her signature framework to help women develop anti-hustle businesses.  We're ALL struggling to stay afloat in hustle culture.  Whether you're a business owner or not, there's a nugget of wisdom in here for you.  

Jadah's Book: She Builds 

Follow Jadah on Instagram

Lauren's Facebook Group 

After having her two boys, Laura Cathcart Robbins wasn't sleeping.  An innocent prescription for Ambien turned into an addiction that almost robbed her of her children.  Laura is the author of the best selling book Stash:  My Life In Hiding.  In this episode, Lauren and Laura go beyond the book and dive into everything postpartum mental health, healing, life as a black woman in Hollywood and motherhood.  

Buy Stash: https://www.simonandschuster.com/books/Stash/Laura-Cathcart-Robbins/9781668005330

Laura's Podcast: theonlyonepod.com

Lauren's Facebook Group: https://www.facebook.com/groups/2588759964597861

How do you feel when you look in the mirror?  Do you have a positive body image? Are you accepting of what you see?  In today's episode, I sat with Lucy Hutchings, RD and we talked about body love, body image and how both of these things affect us while on our health journey.  We also talk about why accepting our self and our body, the way that it is, will help us be successful on our weight loss journey.  Today's episode will hopefully enlighten you and Rock your Wellness!

Show notes: https://laurenchante.com/index.php/2023/02/15/body-image-with-lucy-hutchings-rd/

On today's episode, I talk with parenting expert Dr. Hilary Mandzik about the basics of trauma:  What is trauma, who has it (spoiler - all of us), and how it can impact your wellness.  This is such a great episode.  It's really going to rock your wellness! 

Show notes: https://laurenchante.com/index.php/2023/02/08/wellness-for-mothers-with-unresolved-trauma-with-dr-hilary-mandzik/

Joy vs. happiness. Are they the same thing?  And how do you bring more joy into your life every day?  By being intentional about our joy!  In today's podcast, I talk with Erica Lasan about the difference between joy and happiness, how to bring more joy into your life on a daily basis and how, by doing this, our lives will change!  This joy filled episode is going to rock your wellness!

Show notes: laurenchante.com/index.php/2023/01/31/joy-vs-happiness-with-erica-lasan/

We've all been through those 'seasons' when life explodes! Where it takes everything in us just to stay afloat! The season of life where one minute, life is running smoothly and the next, you feel like everything is turned upside down!  Today's episode is exactly about that!  The last few weeks my family has gone through sickness, ER visits and just a lot of drama!  It's been tough so I want to talk about wellness and my truth about how I make it through when life explodes around me!  

Show notes: laurenchante.com/index.php/2023/01/27/when-life-explodes/

In today's episode we talk wellness motivation! What kind of wellness do you want for your body? Your self care?  We look at what you want as a woman. Not as a wife. Not as a mom. But what you, as a woman, wants and how it connects to your bigger life vision!  This episode is short and sweet and it's going to rock your world!

Show notes: https://laurenchante.com/index.php/2023/01/11/wellness-motivation/