Today I am returning with a candid conversation with a good friend, Nachum Plonka. Nachum is the Principal Data Scientist at the Heart Math Institute, a non-profit organization whose objective is to help the development of heart-brain-coherence. Nachum speaks about the positive effects of leading a heart centered life along with other things like the Global Consciousness Project and what science says about consciousness.

In this episode you learn the importance of being aware of your own fundamental nature, and an account on how we can create our own reality.

About the guest: Howard Eisenberg, M.Sc. (Psych), M.D., a Medical Doctor with postgraduate training in both Psychology and Psychiatry. He has been a Lecturer at the University of Toronto and an Associate Professor of Medicine at the University of Vermont. He is also the CEO of the international consultancy - Syntrek® Inc.

On a more personal level, he’s been on a passionate lifelong quest to discover the true nature of reality.

He was awarded the first postgraduate degree in Canada at McGill University for his highly successful Parapsychological research on Telepathy. He then pioneered the instruction of Parapsychology as a regular credit course at the University of Toronto.

Almost half a century ago, he authored his first trailblazing book, Inner Spaces: Parapsychological Explorations of the Mind.

His new book, Dream it to Do it: The Science & the Magic, is the culmination of his successful quest to learn how reality works!

Guest Website: https://drhowardeisenberg.com/

For suggestions and feedback you can write to me at hello@officialsom.com

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Early Bird link to Dr. Joel's book ($1.99 on September 13th and 14th): bit.ly/QFP2LAUNCH

Dr. Joel's Amazon Book Page: https://www.amazon.com/Joel-B.-Bennett/e/B001K8T25A

Joel Bennett, PhD, is an author who has been writing since he was 10 years old. He has done tremendous work in the space of spirituality. After the success of his Quest For Presence Book 1: The Map And The Radiant Forces, he is now releasing his book 2: The Soulful Capacity. Please use this link, to access the book at a discounted price!

Dr Joel Bennett is the President of Organizational Wellness & Learning Systems (OWLS), a consulting firm that specializes in evidence-based wellness and e-learning technologies to promote organizational health and employee well-being. Dr. Bennett first delivered stress management programming in 1985 and OWLS programs have since reached close to 250,000 workers across the United States and abroad.

He is primary developer of “Team Awareness” and “Team Resilience,” evidence-based, culture of health programs recognized by the U.S. Dept. of Health as effective in reducing employee behavioral risks. Team Awareness has been adapted by the U.S. National Guard as one of their flagship prevention programs and it has been used by municipalities, hospitals, restaurants, electrician training centers, small businesses, Native American tribal government, and in Italy and South Africa.

In 2008, he was acknowledged with the Service Leadership award from the National Wellness Institute. He earned his Bachelor’s Degree in Psychology and Philosophy from State University of New York (Purchase) and his MA and PhD in Psychology from University of Texas-Austin. Dr. Bennett was previously on the board of the Academy of Management’s “Spirituality and Religion Interest Group (MSR)” and is currently on the Board of Directors for the National Wellness Institute. He provides key-note speaking and continues to train facilitators in team (culture of health) and resilience workshops. Visit organizationalwellness.com to learn more.

For suggestions and feedback please write to hello@officialsom.com.

To support the show, head over to https://www.patreon.com/SOMxtalks.

Today I have the pleasure of speaking with Joshua Margolis, the owner of Mind Over Matter, a New York Based Fitness Company. Joshua is a personal trainer with a Bachelor's Degree in Sports Psychology. He holds certifications from A.C.E., A.I.F.E., and N.A.S.M, and is also prenatal and postpartum fitness certified. He recently has become a certified running coach as well. Joshua has been working in the health and fitness arena for over 20 years designing personalized fitness programs which incorporate motivational techniques to enhance performance. Joshua is also the fitness model in “THE DUKE DIET”: world renowned health and fitness book. His fitness philosophy: “Your self image and habits go hand in hand; change one and you will automatically change the other.”

You can reach Joshua here.

Mind Over Matter on instagram .

For suggestions and feedback pls write to hello@officialsom.com

Please rate and review to help us reach more people.

This week on SOM Talks 🎤 , we have an exciting and insightful conversation with Matthew Harms about living a purposeful life. Harms shares his personal experiences and discusses the real challenges that come with NOT following your true purpose. Reflecting on his own journey to Penforhirenyc, he explains how following your instincts and embracing the process of self-discovery can lead to fulfilling rewards. If you're hesitant about pursuing your true purpose or taking the road less traveled, this episode is for you. Tune in today to gain valuable insights and discover how to live a meaningful life.

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This episode outlines the cyclic thinking trap we can get into when our actions don't give us the expected results. It can be tricky. What do we do?

It also suggest mental strategies to become more action oriented!

Downloadable pdf

Hey Pal,

This episode speaks on the powerful relationship our minds have with our reality. And what is more powerful than that, is knowing how to use this relationship to our advantage.

Here is the catch, it could be that your mind is making you miserable if you have programmed it for misery. Tune in to learn the masterful mind activated by the programming of your subconscious mind, giving you a reality that you are in harmony with. Hint: you don't always love a reality you are in energetic harmony with!

Join the Live workshop this Sunday here

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Today when I have more listeners than ever, I thought why not share an episode which I recorded before but never released? Enjoy and thank you for being here!

Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group meditation for an incredible value, sign up here before the seats get booked up. I can not wait to share the magic with you!

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