As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We’ll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season long!

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Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence.

Learn how to harness positive shame to elevate your spiritual journey and break free from the destructive judgments of others.

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Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence.

Learn how to harness positive shame to elevate your spiritual journey and break free from the destructive judgments of others.

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, we finish our convo with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares practical advice for managing pain and accelerating recovery.

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, we sit down with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares practical advice for managing pain and accelerating recovery.

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for women for a successful fertility journey.

Join us as we finish unpacking the latest research on male and female pre-conception health and how both spouses can optimize before the bump.

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Just start your prenatal vitamins and stop that birth control right? Even when we have perfectly regular menses, up to 50% of women with regular periods aren’t ovulating with each cycle. The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for women for a successful fertility journey.

Join us as we unpack the latest research on male and female pre-conception health and how both spouses can optimize before the bump.

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We wrap up our conversation on key points covered by Dermatologist Dr. Aya Alame. Everything from hair loss, hair removal, pigmentation, and the best sunscreen to use.

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