My biggest influence and my childhood hero is my Dad. He has lived a noteworthy and adventurous 50 years and has learned many things along the way. We discuss health and wellness, and my Dad imparts wisdom he obtained through his many experiences.

Low-intensity training has grown tremendously in popularity over the past decade. I discuss two forms of low-intensity training, Barre and Pilates. 

References: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732550/

The vertical jump allows you to assess your explosiveness, and it is important for almost all sports and athletic endeavors. I discuss how to perform the vertical jump and how to improve it. 

References: 
https://pubmed.ncbi.nlm.nih.gov/26173791/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465309/

In this podcast, we've gone deeply into various aspects of physical fitness, but we haven't examined mental health to a similar extent. I discuss the importance of mental health and some tips and techniques that work for me. 

References: 
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 

The Mediterranean diet has remained a beacon of health for a long time and is a great nutrition plan for longevity. I discuss what this diet is and the particular benefits associated with it. 

References: 
https://pubmed.ncbi.nlm.nih.gov/20071648/

Tai Chi is a fantastic low-intensity exercise that has many health benefits. I discuss these benefits as well as how to get into Tai Chi. 

References: 
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi https://www.nccih.nih.gov/health/tai-chi-what-you-need-to-know

The pistol squat is a very challenging body-weight leg exercise. I discuss the techniques to be able to perform this exercise and the proper form to avoid injury.

We've all seen weightlifting belts in the gym, but many of us don't know their purpose. I discuss the reasons why one should use a belt as well as the different types of belts available.