Summary In this episode of SoberPod, Carl D shares his personal journey through health challenges and the lessons learned from adversity. He discusses the importance of community support in recovery, the need to find joy in life beyond sobriety, and the significance of taking breaks to reflect on one's well-being. Carl emphasizes that recovery is not just about abstaining from substances but also about living a fulfilling life. Buy the book at soberpod.com

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In this conversation, Carl D and A.J. Daulerio discuss the journey of sobriety, the impact of addiction on personal and professional life, and the importance of community and emotional sobriety in recovery. AJ shares his experiences from his career in media to his struggles with addiction and the founding of TheSmallBow.com, a platform dedicated to discussing addiction and recovery. They emphasize the significance of finding a supportive community, the challenges of emotional sobriety, and the ongoing work required to maintain recovery. The conversation also touches on the role of various recovery programs, including AA and ACA, and offers advice for newcomers in their recovery journey.

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In this episode, the hosts Jersey Ed and Carl D discuss the dynamics of their podcast, reflecting on their time off and the challenges of solo shows. They explore the future of the podcast, the importance of community in recovery, and the rise of sober curious culture. The conversation emphasizes the need for connection and engagement in recovery, highlighting various activities and groups that support sobriety. The episode concludes with reflections on personal growth and the significance of maintaining a supportive community.

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In this conversation, Carl and Chelsea discuss the challenges of maintaining sobriety while navigating major life changes, such as becoming a parent. They explore the importance of staying connected and grounded in recovery, even when life gets chaotic. Chelsea shares her experience of feeling overwhelmed and the need to prioritize her sobriety. They also touch on the impact of sobriety on family dynamics and the importance of self-care as a parent. Overall, the conversation highlights the ongoing work and commitment required to maintain sobriety in the face of life's challenges.

Chelsea and Carl also discuss the challenges of having alcohol in the house while maintaining sobriety. They share their experiences of feeling tempted and the strategies they use to resist the urge to drink. They also discuss the importance of communication and respect in a relationship where one person is sober, and the other is not. The conversation highlights the need for ongoing self-reflection and growth in recovery, as well as the importance of investing in oneself to be the best version of oneself for others.

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In this episode, Carl reflects on the basics of sobriety and shares his personal journey. He discusses the importance of admitting and recognizing the problem, the role of denial, and the need for a plan to overcome addiction. Carl also touches on triggers and physical withdrawal symptoms. He emphasizes the value of reaching out for help and seeking outside guidance. In this part of the conversation, Carl discusses the physical symptoms and challenges he faced during his journey to sobriety. He talks about experiencing auditory hallucinations, difficulty sleeping, and the importance of seeking professional help. Carl emphasizes the need for a support system and the importance of surrounding oneself with people who understand and support their sobriety. He also discusses the significance of changing routines and developing new habits to replace drinking. Carl encourages persistence and consistency in maintaining sobriety and shares his advice for overcoming setbacks.

Summary FREE: soberpod.com/university This episode of Sober Pod focuses on the importance of working the 12 steps in recovery and introduces Sober Pod University as a free resource to complement the steps. Carl shares his personal experience of attending meetings without doing the work and emphasizes the transformative power of the steps. Each step is briefly explained, highlighting the actions and changes involved. The episode concludes with a reminder to stay active in recovery and a reading from 366 F***ing Days Sober about making the most of the present moment.

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Carl explores the disease concept of alcoholism as framed by Alcoholics Anonymous (AA). Carl discusses how AA views alcoholism as a progressive, chronic condition that affects the mind, body, and spirit. The disease concept emphasizes that alcoholism is not a moral failing but a condition requiring treatment. He also touches on the ongoing scientific debate surrounding the disease model, acknowledging that it is a complex issue that requires a multifaceted understanding. Additionally, this episode explores the concept of alcoholism as a family disease, highlighting how it can deeply impact the entire family and shape patterns of dysfunction.

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In this episode, Carl discusses why political discussions are discouraged in 12-step fellowships and provides tips on how to avoid bringing divisive topics into meetings. He explores the structure and traditions of 12-step groups that support a recovery-focused environment and emphasizes the importance of placing sobriety as the primary purpose. Carl also touches on the possibility of discussing politics one-on-one with fellow members in recovery.